Papas fritas kettle cooked miss vickies
Common Food
Total Energy
149
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
9.5g
14.6%
Saturated
1g
4.8%
Polyunsaturated
2.3g
Monounsaturated
5.3g
Sodium, Na
147.6mg
6.4%
Potassium, K
334.9mg
7.1%
Total Carbohydrates
15.1g
5.5%
Fiber
0.9g
3.1%
Sugars
0.1g
0.2%
Protein
1.8g
3.6%
Water
0.5g
Ash
1.1g
Sucrose
0.1g
Energy
623.6kJ
Calcium, Ca
5.9mg
Iron, Fe
0.4mg
Magnesium, Mg
17.6mg
Phosphorus, P
42.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
17.2UG
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin E (alpha-tocopherol)
2.9mg
Tocopherol, beta
0.1mg
Tocopherol, gamma
3mg
Vitamin C, total ascorbic acid
6mg
Thiamin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
8.1UG
Choline, total
3.4mg
Vitamin K (phylloquinone)
6.2UG
Folate, food
8.1UG
Folate, DFE
8.1UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
5.2g
PUFA 18:2
2.2g
PUFA 18:3
0.1g
MUFA 20:1
0.1g
Phytosterols
50.7mg
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
2.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.