Pata de jamón con chucrut

Common Food

Total Energy

224.8

kcal

30.01

% from carbs

37.05

% from protein

32.93

% from fats

In 549.8 g

% daily value

Total Fat

7.9g

12.1%

Saturated

2.4g

12%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

62.3mg

20.8%

Sodium, Na

2566mg

111.6%

Potassium, K

877.8mg

18.7%

Total Carbohydrates

16.2g

5.9%

Fiber

4.5g

16.2%

Sugars

6.3g

12.6%

Alcohol

2.3g

Protein

20g

40%

Water

495.5g

Ash

7.9g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.4g

Energy

938.5kJ

Calcium, Ca

97.9mg

Iron, Fe

4.3mg

Magnesium, Mg

47.6mg

Phosphorus, P

169.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.4mg

Fluoride, F

36.2UG

Manganese, Mn

0.3mg

Selenium, Se

22.7UG

Vitamin A, IU

99.7IU

Retinol

16.2UG

Vitamin A, RAE

18.7UG

Carotene, beta

17.7UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

428.9UG

Vitamin C, total ascorbic acid

24.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

48.2UG

Vitamin B-12

0.4UG

Choline, total

34.3mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

19.1UG

Folate, food

48.2UG

Folate, DFE

48.2UG

Betaine

0.7mg

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

1.1g

Histidine

0.2g

Alanine

1.2g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

2.4g

Proline

1.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.3mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de jamón con chucrut

A typical serving 1 ham hock with sauerkraut of Pata de jamón con chucrut (549.8 grams) contains approximately 224.8115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de jamón con chucrut depends on the ingredients and preparation method. On average, one serving 1 ham hock with sauerkraut (549.8 grams) of Pata de jamón con chucrut contains approximately 7.8563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de jamón con chucrut depends on the ingredients exists in it. On average, 1 ham hock with sauerkraut of Pata de jamón con chucrut (about 549.8 grams) contains approximately 20.0145 grams of protein.

On average, 1 ham hock with sauerkraut (about 549.8 grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ham hock with sauerkraut (about 549.8 grams) contains about 16.1956 grams of carbohydrates.

Pata de jamón con chucrut contains approximately 4.5372 grams of fiber in 1 ham hock with sauerkraut (about 549.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 ham hock with sauerkraut Pata de jamón con chucrut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.