Patties de res angus de costco

Common Food

Total Energy

280.7 kcal

% from carbs

27.65

% from protein

72.35

% from fats

Quantity

Unit

In 110.5 g

% daily value

Total Fat

22.1g

34%

Saturated

8.4g

41.9%

Trans Fats

1.3g

Polyunsaturated

0.6g

Monounsaturated

9.8g

Cholesterol

78.5mg

26.2%

Sodium, Na

72.9mg

3.2%

Potassium, K

298.4mg

6.3%

Protein

19g

37.9%

Water

68.4g

Ash

0.9g

Energy

1173.5kJ

Calcium, Ca

19.9mg

Iron, Fe

2.1mg

Magnesium, Mg

18.8mg

Phosphorus, P

174.6mg

Zinc, Zn

4.6mg

Copper, Cu

0.1mg

Selenium, Se

16.6UG

Vitamin A, IU

15.5IU

Retinol

4.4UG

Vitamin A, RAE

4.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

7.7UG

Vitamin B-12

2.4UG

Choline, total

62.3mg

Vitamin K (phylloquinone)

2UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

9.1mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

1.3g

Proline

1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 14:0

0.7g

SFA 16:0

4.7g

SFA 18:0

2.6g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

1.3g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patties de res angus de costco

How Many Calories Are in Patties de res angus de costco?

A typical serving 1 patty of Patties de res angus de costco (110.5 grams) contains approximately 280.67 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Patties de res angus de costco?

The amount of fat in Patties de res angus de costco depends on the ingredients and preparation method. On average, one serving 1 patty (110.5 grams) of Patties de res angus de costco contains approximately 22.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Patties de res angus de costco?

The protein content in Patties de res angus de costco depends on the ingredients exists in it. On average, 1 patty of Patties de res angus de costco (about 110.5 grams) contains approximately 18.9729 grams of protein.

How Much Sugar is in Patties de res angus de costco?

On average, 1 patty (about 110.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patties de res angus de costco?

270 kcal

How to burn 281 calories?

The amount of exercise required to burn off 1 patty Patties de res angus de costco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.