Pescado ennegrecido
Common Food
Total Energy
345.3
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
25.6g
39.4%
Saturated
7.1g
35.4%
Trans Fats
0.3g
Polyunsaturated
8.1g
Monounsaturated
7.9g
Cholesterol
77.3mg
25.8%
Sodium, Na
2434.2mg
105.8%
Potassium, K
459.8mg
9.8%
Total Carbohydrates
10.4g
3.8%
Fiber
0.9g
3.3%
Sugars
6.7g
13.3%
Protein
18.1g
36.2%
Water
109.6g
Ash
7.6g
Sucrose
0.4g
Glucose
2.7g
Fructose
3.5g
Energy
1443.8kJ
Calcium, Ca
30.8mg
Iron, Fe
0.8mg
Magnesium, Mg
30.8mg
Phosphorus, P
254.1mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
1UG
Manganese, Mn
0.3mg
Selenium, Se
11.1UG
Vitamin A, IU
595.3IU
Retinol
49.9UG
Vitamin A, RAE
71.5UG
Carotene, beta
229UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
9.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
58.5UG
Lycopene
10.1UG
Lutein + zeaxanthin
128.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
8.9mg
Tocopherol, delta
2.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1mg
Riboflavin
0.1mg
Niacin
2.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
13.5UG
Vitamin B-12
2.6UG
Choline, total
78.2mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
40.8UG
Folate, food
13.5UG
Folate, DFE
13.5UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
2.6g
Glycine
0.9g
Proline
0.7g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.8g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
7.4g
PUFA 18:2
6.8g
PUFA 18:3
1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.2g
Phytosterols
45.7mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
5.7g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pescado ennegrecido
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How Much Sugar is in Pescado ennegrecido?
How Much carbohydrates (carbs) is in Pescado ennegrecido?
How Much carbohydrates (carbs) is in Pescado ennegrecido?
How Much Fiber is in Pescado ennegrecido?
How Much Fiber is in Pescado ennegrecido?
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