Pescado frito la vong

Common Food

31.36

% from protein

25.05

% from carbs

25.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222.8 g(223g)
Amount per serving
Calories
313.6
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 1.5 g
7.7%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 9.6 g

Cholesterol 49.8 mg
16.6%

Sodium, Na 568.6 mg
24.7%

Potassium, K 508.3 mg
10.8%

Total Carbohydrates 19.9 g
7.3%

Fiber 2.8 g
10%

Sugars 3.7 g
7.4%

Starch 8.9 g

Protein 25 g
49.9%

Water 160 g

Vitamin A 1176.9 IU

Retinol 13.5 UG

Vitamin A, RAE 70 UG

Carotene, beta 215.6 UG

Carotene, alpha 0 UG

Vitamin E 3.6 mg

Vitamin D 38.4 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 404.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 82.1 UG

Folic acid 21.7 UG

Folate, food 60.4 UG

Folate, DFE 97.2 UG

Vitamin B-12 0.9 UG

Choline, total 84.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 73.4 UG

Calcium 77.2 mg

Iron 2.6 mg

Magnesium 79.5 mg

Phosphorus, P 200.3 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 13.6 UG

Manganese, Mn 0.6 mg

Selenium 42.7 UG

Ash 3.5 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1312.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 20 mg

Beta-sitosterol 42.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.1 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 4.2 g

Glycine 1.2 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Pescado frito la vong Nutrients FAQs

Nutrients

What is the calorie content of Pescado frito la vong?

A typical serving 1 taza (222.82 grams) of Pescado frito la vong contains approximately 314 calories.

You can check the exact calorie content by logging Pescado frito la vong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado frito la vong have?

The amount of fat in Pescado frito la vong depends on the ingredients and preparation method. On average, one serving 1 taza (222.82 grams) of Pescado frito la vong contains approximately 15.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado frito la vong have?

The protein content in Pescado frito la vong depends on the ingredients exists in it. On average, 1 taza (222.82 grams) of Pescado frito la vong contains approximately 24.96 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado frito la vong, Download Nutribit app for healthier you!

How much sugar does a Pescado frito la vong have?

On average, 1 taza (222.82 grams) contains about 3.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado frito la vong.

How Much carbohydrates (carbs) is in Pescado frito la vong?

The amount of carbohydrates (carbs) in Pescado frito la vong depends on its serving size and preparation. On average, 1 taza (222.82 grams) contains about 19.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado frito la vong.

How Much Fiber is in Pescado frito la vong?

Pescado frito la vong contains approximately 2.81 grams of fiber in 1 taza (222.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado frito la vong for healthier you!

What vitamins and minerals are in a Pescado frito la vong?

Vitamins in Pescado frito la vong:

  • Vitamin A:Pescado frito la vong has 1176.9232 IU of Vitamin A.
  • Vitamin B-12:Pescado frito la vong has 0.9223 UG of Vitamin B-12.
  • Vitamin B-6:Pescado frito la vong has 0.3972 mg of Vitamin B-6.
  • Vitamin C:Pescado frito la vong has 21.3133 mg of Vitamin C.
  • Vitamin D:Pescado frito la vong has 38.3691 IU of Vitamin D.
  • Vitamin K:Pescado frito la vong has 0.0075 UG of Vitamin K.

Pescado frito la vong contains following minerals:

  • Pescado frito la vong has 77.1741mg of Calcium.
  • Pescado frito la vong has 568.6423mg of Sodium, Na.
  • Pescado frito la vong has 508.3093mg of Potassium, K.
  • Pescado frito la vong has 2.5771mg of Iron.

General

Does Pescado frito la vong contain caffeine?

Pescado frito la vong does not contain any caffeine.

Does Pescado frito la vong contain alcohol?

Pescado frito la vong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado frito la vong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado frito la vong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado frito la vong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado frito la vong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado frito la vong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado frito la vong for free?

Yes! Since Pescado frito la vong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado frito la vong with water tracking feature?

Nutribit automatically calculates the water content of Pescado frito la vong and adds it to your daily hydration log. Simply log Pescado frito la vong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado frito la vong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado frito la vong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado frito la vong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado frito la vong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado frito la vong

Protein, Vitamin A and Vitamin B-12 in Pescado frito la vong supports bone health.

  • Protein in Pescado frito la vong plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pescado frito la vong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pescado frito la vong is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pescado frito la vong supports bone health.

  • Magnesium in Pescado frito la vong helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pescado frito la vong helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pescado frito la vong aids muscle function.

  • Magnesium in Pescado frito la vong helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pescado frito la vong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pescado frito la vong supports building and repairing tissues.

Builds and repairs tissues in Pescado frito la vong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado frito la vong supports immune function.

Supports immune function in Pescado frito la vong is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado frito la vong helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado frito la vong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado frito la vong provides energy.

Provides energy in Pescado frito la vong can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado frito la vong supports muscle growth and strength.

Supports muscle growth and strength in Pescado frito la vong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado frito la vong helps in weight management.

Helps in weight management in Pescado frito la vong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado frito la vong aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado frito la vong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado frito la vong improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado frito la vong is essential for the health and growth of hair, skin, and nails.

Protein in Pescado frito la vong regulates blood sugar levels.

Regulates blood sugar levels in Pescado frito la vong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pescado frito la vong supports eye health.

Vitamin A in Pescado frito la vong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pescado frito la vong boosts immune function.

Vitamin A in Pescado frito la vong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pescado frito la vong promotes healthy skin.

Vitamin A in Pescado frito la vong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pescado frito la vong enhances reproductive health.

Vitamin A in Pescado frito la vong plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pescado frito la vong reduces the risk of certain cancers.

Vitamin A in Pescado frito la vong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pescado frito la vong promotes healthy development during pregnancy.

Vitamin A in Pescado frito la vong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pescado frito la vong maintains healthy mucous membranes.

Vitamin A in Pescado frito la vong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pescado frito la vong improves wound healing.

Vitamin A in Pescado frito la vong promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pescado frito la vong may reduce the risk of macular degeneration.

Vitamin A in Pescado frito la vong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pescado frito la vong supports brain health

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Vitamin B-6 in Pescado frito la vong boosts immune function

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Vitamin B-6 in Pescado frito la vong promotes red blood cell production

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Vitamin B-6 in Pescado frito la vong reduces symptoms of PMS

{{vitamin}} in Pescado frito la vong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado frito la vong supports heart health

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Vitamin B-6 in Pescado frito la vong aids in protein metabolism

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Vitamin B-6 in Pescado frito la vong improves mood and reduces depression

{{vitamin}} in Pescado frito la vong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado frito la vong supports healthy pregnancy

{{vitamin}} in Pescado frito la vong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado frito la vong helps prevent anemia

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Vitamin B-6 in Pescado frito la vong reduces nausea during pregnancy

{{vitamin}} in Pescado frito la vong reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pescado frito la vong supports DNA synthesis.

Vitamin B9 in Pescado frito la vong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pescado frito la vong promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pescado frito la vong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pescado frito la vong helps prevent anemia.

Folate in Pescado frito la vong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pescado frito la vong supports heart health.

Vitamin B9 in Pescado frito la vong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pescado frito la vong improves brain function.

Folate in Pescado frito la vong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pescado frito la vong boosts immune function.

Adequate Boosts Immune Function in Pescado frito la vong supports immune function by helping in the production of white blood cells.

Folate in Pescado frito la vong promotes healthy skin and hair.

Vitamin B9 in Pescado frito la vong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pescado frito la vong regulates mood and mental health.

Folate in Pescado frito la vong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pescado frito la vong supports digestive health.

Folate in Pescado frito la vong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pescado frito la vong supports red blood cell production

Vitamin B12 in Pescado frito la vong plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado frito la vong boosts energy levels

Vitamin B12 in Pescado frito la vong aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado frito la vong promotes brain health

Vitamin B12 in Pescado frito la vong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado frito la vong aids in DNA synthesis

Vitamin B12 in Pescado frito la vong is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado frito la vong improves mood and mental health

Vitamin B12 in Pescado frito la vong helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado frito la vong maintains healthy skin, hair, and nails

Vitamin B12 in Pescado frito la vong contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado frito la vong prevents birth defects

Vitamin B12 in Pescado frito la vong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado frito la vong reduces risk of macular degeneration

Vitamin B12 in Pescado frito la vong lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado frito la vong supports cardiovascular health

Vitamin B12 in Pescado frito la vong helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado frito la vong supports antioxidant protection.

Antioxidant Protection in Pescado frito la vong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado frito la vong supports thyroid function.

Thyroid Function in Pescado frito la vong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado frito la vong supports immune system health.

Immune System Support in Pescado frito la vong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado frito la vong supports heart health.

Heart Health in Pescado frito la vong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado frito la vong supports cancer prevention.

Cancer Prevention in Pescado frito la vong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado frito la vong supports cognitive function.

Cognitive Function in Pescado frito la vong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado frito la vong supports skin health.

Skin Health in Pescado frito la vong helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado frito la vong supports reproductive health.

Reproductive Health in Pescado frito la vong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado frito la vong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado frito la vong helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pescado frito la vong promotes heart health.

Promotes Heart Health in Pescado frito la vong helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pescado frito la vong enhances nerve function.

Enhances Nerve Function in Pescado frito la vong supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pescado frito la vong improves sleep quality.

Improves Sleep Quality in Pescado frito la vong regulates sleep patterns by supporting melatonin production.

Magnesium in Pescado frito la vong supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pescado frito la vong helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pescado frito la vong reduces migraine frequency.

Reduces Migraine Frequency in Pescado frito la vong may help reduce the frequency and severity of migraines.

Magnesium in Pescado frito la vong promotes digestive health.

Promotes Digestive Health in Pescado frito la vong supports bowel function and helps prevent constipation.

Magnesium in Pescado frito la vong helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pescado frito la vong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pescado frito la vong boosts protein synthesis.

Boosts Protein Synthesis in Pescado frito la vong plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pescado frito la vong supports fluid balance.

Maintains Fluid Balance in Pescado frito la vong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado frito la vong supports nerve function.

Supports Nerve Function in Pescado frito la vong helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado frito la vong helps regulate blood pressure.

Regulates Blood Pressure in Pescado frito la vong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado frito la vong aids nutrient absorption.

Improves Nutrient Absorption in Pescado frito la vong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado frito la vong helps balance pH levels.

Balances pH Levels in Pescado frito la vong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Pescado frito la vong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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