Pizza de mozzarella

Common Food

Total Energy

169.7

kcal

41.97

% from carbs

10.55

% from protein

47.48

% from fats

In 106.8 g

% daily value


Total Fat

9g

13.9%


Saturated

2.1g

10.6%


Polyunsaturated

0.9g


Monounsaturated

5.5g


Cholesterol

6.8mg

2.3%


Sodium, Na

398.4mg

17.3%


Potassium, K

135.2mg

2.9%


Total Carbohydrates

17.9g

6.5%


Fiber

1.6g

5.7%


Sugars

1.6g

3.3%


Protein

4.5g

9.1%


Water

73.7g





Ash

1.5g


Sucrose

0.1g


Glucose

0.8g


Fructose

0.7g





Energy

711kJ



Calcium, Ca

67.8mg


Iron, Fe

1.4mg


Magnesium, Mg

12.8mg


Phosphorus, P

64.4mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

14.3UG


Manganese, Mn

0.2mg


Selenium, Se

8.6UG


Vitamin A, IU

335.5IU


Retinol

15UG


Vitamin A, RAE

29.1UG


Carotene, beta

171.1UG



Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

1.4IU




Cryptoxanthin, beta

0.5UG


Lycopene

1141.7UG


Lutein + zeaxanthin

122.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

7mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

1.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

46UG


Vitamin B-12

0.2UG


Choline, total

7.1mg




Vitamin K (phylloquinone)

17.8UG


Folic acid

30.6UG


Folate, food

15.4UG


Folate, DFE

67.5UG


Betaine

14mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.3g


Glycine

0.1g


Proline

0.5g


Serine

0.2g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.3g


SFA 18:0

0.3g



MUFA 18:1

5.3g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

16.3mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de mozzarella

A typical serving 1 pedazo of Pizza de mozzarella (106.75 grams) contains approximately 169.7362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de mozzarella depends on the ingredients and preparation method. On average, one serving 1 pedazo (106.75 grams) of Pizza de mozzarella contains approximately 9.0241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de mozzarella depends on the ingredients exists in it. On average, 1 pedazo of Pizza de mozzarella (about 106.75 grams) contains approximately 4.5445 grams of protein.

On average, 1 pedazo (about 106.75 grams) contains about 1.6283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 106.75 grams) contains about 17.9152 grams of carbohydrates.

Pizza de mozzarella contains approximately 1.5996 grams of fiber in 1 pedazo (about 106.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 pedazo Pizza de mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.