Pizza de mozzarella

Common Food

10.62

% from protein

41.91

% from carbs

41.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.8 g(107g)
Amount per serving
Calories
169.7
% Daily value*
Total Fat 9 g
13.9%
Saturated 2.1 g
10.6%
Polyunsaturated 0.9 g
Monounsaturated 5.5 g
Cholesterol 6.8 mg
2.3%
Sodium, Na 398.4 mg
17.3%
Potassium, K 135.2 mg
2.9%
Total Carbohydrates 17.9 g
6.5%
Fiber 1.6 g
5.7%
Sugars 1.6 g
3.3%
Protein 4.5 g
9.1%
Water 73.7 g
Vitamin A 335.5 IU
Retinol 15 UG
Vitamin A, RAE 29.1 UG
Carotene, beta 171.1 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 1.4 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.5 UG
Lycopene 1141.7 UG
Lutein + zeaxanthin 122.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 46 UG
Folic acid 30.6 UG
Folate, food 15.4 UG
Folate, DFE 67.5 UG
Vitamin B-12 0.2 UG
Choline, total 7.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.8 UG
Calcium 67.8 mg
Iron 1.4 mg
Magnesium 12.8 mg
Phosphorus, P 64.4 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 14.3 UG
Manganese, Mn 0.2 mg
Selenium 8.6 UG
Ash 1.5 g
Sucrose 0.1 g
Glucose 0.8 g
Fructose 0.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 711 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.3 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 5.3 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 14 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g
Hydroxyproline 0 g

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Pizza de mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Pizza de mozzarella?

A typical serving 1 pedazo (106.75 grams) of Pizza de mozzarella contains approximately 170 calories.

You can check the exact calorie content by logging Pizza de mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de mozzarella have?

The amount of fat in Pizza de mozzarella depends on the ingredients and preparation method. On average, one serving 1 pedazo (106.75 grams) of Pizza de mozzarella contains approximately 9.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de mozzarella have?

The protein content in Pizza de mozzarella depends on the ingredients exists in it. On average, 1 pedazo (106.75 grams) of Pizza de mozzarella contains approximately 4.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de mozzarella, Download Nutribit app for healthier you!

How much sugar does a Pizza de mozzarella have?

On average, 1 pedazo (106.75 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de mozzarella.

How Much carbohydrates (carbs) is in Pizza de mozzarella?

The amount of carbohydrates (carbs) in Pizza de mozzarella depends on its serving size and preparation. On average, 1 pedazo (106.75 grams) contains about 17.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de mozzarella.

How Much Fiber is in Pizza de mozzarella?

Pizza de mozzarella contains approximately 1.6 grams of fiber in 1 pedazo (106.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de mozzarella for healthier you!

What vitamins and minerals are in a Pizza de mozzarella?

Vitamins in Pizza de mozzarella:

  • Vitamin A:Pizza de mozzarella has 335.5092 IU of Vitamin A.
  • Vitamin B-12:Pizza de mozzarella has 0.1967 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de mozzarella has 0.0799 mg of Vitamin B-6.
  • Vitamin C:Pizza de mozzarella has 6.956 mg of Vitamin C.
  • Vitamin D:Pizza de mozzarella has 1.38 IU of Vitamin D.

Pizza de mozzarella contains following minerals:

  • Pizza de mozzarella has 67.8331mg of Calcium.
  • Pizza de mozzarella has 398.3938mg of Sodium, Na.
  • Pizza de mozzarella has 135.1755mg of Potassium, K.
  • Pizza de mozzarella has 1.3665mg of Iron.

General

Does Pizza de mozzarella contain caffeine?

Pizza de mozzarella does not contain any caffeine.

Does Pizza de mozzarella contain alcohol?

Pizza de mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de mozzarella for free?

Yes! Since Pizza de mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Pizza de mozzarella and adds it to your daily hydration log. Simply log Pizza de mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de mozzarella

Selenium in Pizza de mozzarella supports antioxidant protection.

Antioxidant Protection in Pizza de mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de mozzarella supports thyroid function.

Thyroid Function in Pizza de mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de mozzarella supports immune system health.

Immune System Support in Pizza de mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de mozzarella supports heart health.

Heart Health in Pizza de mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza de mozzarella supports cancer prevention.

Cancer Prevention in Pizza de mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de mozzarella supports cognitive function.

Cognitive Function in Pizza de mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de mozzarella supports skin health.

Skin Health in Pizza de mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de mozzarella supports reproductive health.

Reproductive Health in Pizza de mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de mozzarella supports fluid balance.

Maintains Fluid Balance in Pizza de mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de mozzarella supports nerve function.

Supports Nerve Function in Pizza de mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Pizza de mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de mozzarella supports muscle function.

Aids Muscle Function in Pizza de mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Pizza de mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de mozzarella helps balance pH levels.

Balances pH Levels in Pizza de mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de mozzarella supports bone health.

Supports Bone Health in Pizza de mozzarella helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 pedazo Pizza de mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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