Pollo al peri peri

Common Food

Total Energy

163.4

kcal

2.67

% from carbs

43.88

% from protein

53.45

% from fats

In 85 g

% daily value

Total Fat

9.8g

15.1%

Saturated

2.9g

14.3%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

4.7g

Cholesterol

67.1mg

22.4%

Sodium, Na

780.3mg

33.9%

Potassium, K

217.2mg

4.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.2g

0.7%

Sugars

0.2g

0.5%

Protein

18.1g

36.2%

Water

54g

Ash

2.6g

Energy

682.3kJ

Calcium, Ca

15mg

Iron, Fe

0.5mg

Magnesium, Mg

18.8mg

Phosphorus, P

170.3mg

Zinc, Zn

0.6mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

20.1UG

Vitamin A, IU

118.2IU

Retinol

22.1UG

Vitamin A, RAE

24.3UG

Carotene, beta

24.6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

3.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

13.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

8.7UG

Vitamin B-12

0.2UG

Choline, total

41.4mg

Vitamin K (Menaquinone-4)

10.1UG

Vitamin K (phylloquinone)

3.6UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Betaine

4.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

4.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

6.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al peri peri

A typical serving 3 oz of Pollo al peri peri (85 grams) contains approximately 163.366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al peri peri depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollo al peri peri contains approximately 9.7977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al peri peri depends on the ingredients exists in it. On average, 3 oz of Pollo al peri peri (about 85 grams) contains approximately 18.1012 grams of protein.

On average, 3 oz (about 85 grams) contains about 0.2495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1.0534 grams of carbohydrates.

Pollo al peri peri contains approximately 0.1956 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 3 oz Pollo al peri peri

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.