Puffcorn

Common Food

Total Energy

158.2

kcal

38.61

% from carbs

4.04

% from protein

57.35

% from fats

In 28.4 g

% daily value

Total Fat

10.1g

15.6%

Saturated

1.6g

7.8%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

3g

Cholesterol

1.1mg

0.4%

Sodium, Na

254mg

11%

Potassium, K

55.8mg

1.2%

Total Carbohydrates

15.3g

5.6%

Fiber

0.6g

2.2%

Sugars

0.8g

1.6%

Protein

1.6g

3.3%

Water

0.4g

Ash

0.8g

Lactose

0.6g

Energy

662.3kJ

Calcium, Ca

16.4mg

Iron, Fe

0.3mg

Magnesium, Mg

5.7mg

Phosphorus, P

30.6mg

Zinc, Zn

0.2mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

34UG

Vitamin B-12

0.1UG

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

10.2UG

Folic acid

24.4UG

Folate, food

9.6UG

Folate, DFE

51UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

5.1g

PUFA 18:3

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Puffcorn

A typical serving 1 oz of Puffcorn (28.35 grams) contains approximately 158.193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffcorn depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Puffcorn contains approximately 10.138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffcorn depends on the ingredients exists in it. On average, 1 oz of Puffcorn (about 28.35 grams) contains approximately 1.633 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.7825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 15.3374 grams of carbohydrates.

Puffcorn contains approximately 0.6237 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 oz Puffcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.