Puffcorn
Common Food
4.1
% from protein38.56
% from carbs38.56
% from fatNutrition Facts
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Puffcorn Nutrients FAQs
Nutrients
- Vitamin B-12:Puffcorn has 0.1361 UG of Vitamin B-12.
- Vitamin B-6:Puffcorn has 0.0181 mg of Vitamin B-6.
- Puffcorn has 16.443mg of Calcium.
- Puffcorn has 254.016mg of Sodium, Na.
- Puffcorn has 55.8495mg of Potassium, K.
- Puffcorn has 0.3119mg of Iron.
What is the calorie content of Puffcorn?
A typical serving 1 oz (28.35 grams) of Puffcorn contains approximately 158 calories.
You can check the exact calorie content by logging Puffcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffcorn have?
The amount of fat in Puffcorn depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Puffcorn contains approximately 10.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffcorn have?
The protein content in Puffcorn depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Puffcorn contains approximately 1.63 grams of protein.
Know your exact protein requirement and how much protein you get from Puffcorn, Download Nutribit app for healthier you!
How much sugar does a Puffcorn have?
On average, 1 oz (28.35 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffcorn.
How Much carbohydrates (carbs) is in Puffcorn?
The amount of carbohydrates (carbs) in Puffcorn depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 15.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffcorn.
How Much Fiber is in Puffcorn?
Puffcorn contains approximately 0.62 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffcorn for healthier you!
What vitamins and minerals are in a Puffcorn?
Vitamins in Puffcorn:
Puffcorn contains following minerals:
General
Does Puffcorn contain caffeine?
Puffcorn does not contain any caffeine.
Does Puffcorn contain alcohol?
Puffcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffcorn for free?
Yes! Since Puffcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffcorn with water tracking feature?
Nutribit automatically calculates the water content of Puffcorn and adds it to your daily hydration log. Simply log Puffcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puffcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffcorn
How to burn 158 calories?
The amount of exercise required to burn off 1 oz Puffcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.