Queso provolone deli

Common Food

29.18

% from protein

2.45

% from carbs

2.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
99.5
% Daily value*
Total Fat 7.5 g
11.6%
Saturated 4.8 g
24.2%
Polyunsaturated 0.2 g
Monounsaturated 2.1 g
Cholesterol 19.6 mg
6.5%
Sodium, Na 248.3 mg
10.8%
Potassium, K 39.1 mg
0.8%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.2 g
0.3%
Protein 7.3 g
14.5%
Water 11.6 g
Vitamin A 249.5 IU
Retinol 65.2 UG
Vitamin A, RAE 66.9 UG
Carotene, beta 19.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2.8 UG
Folic acid 0 UG
Folate, food 2.8 UG
Folate, DFE 2.8 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.6 UG
Calcium 214.3 mg
Iron 0.1 mg
Magnesium 7.9 mg
Phosphorus, P 140.6 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.3 g
Theobromine 0 mg
Energy 417 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.8 g
SFA 16:0 2.3 g
SFA 18:0 0.9 g
MUFA 18:1 1.7 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.8 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

More items Like Queso provolone deli

Queso provolone

Common Food

100 kcal
Queso provolone rebanado

Common Food

100 kcal
Queso Tipo Provolone

Citterio

91 kcal
Provolone Cheese, 2% Milk

Publix Deli

60 kcal
Add-On, Cheese Provolone

Deli Delicious

100 kcal
Cheese, Provolone (2 Slices)

Groucho's Deli

200 kcal
The Cheese Sandwich (Wheat), Provolone

Groucho's Deli

660 kcal
Prosciutto, Provolone Cheese & Breadsticks

Park Street Deli

260 kcal
Pepperoni & Provolone, 4 Inch, Sourdough Bread

Deli Delicious

430 kcal
Pepperoni & Provolone, 4 Inch, Wheat Bread

Deli Delicious

360 kcal
Pepperoni & Provolone, 4 Inch, White Bread

Deli Delicious

370 kcal
Pepperoni & Provolone, 6 Inch, Lettuce Wrap

Deli Delicious

390 kcal
Pepperoni & Provolone, 6 Inch, Sourdough Bread

Deli Delicious

670 kcal
Pepperoni & Provolone, 6 Inch, Wheat Bread

Deli Delicious

560 kcal
Pepperoni & Provolone, 6 Inch, White Bread

Deli Delicious

570 kcal
Pepperoni & Provolone, 8 Inch, Lettuce Wrap

Deli Delicious

580 kcal
Pepperoni & Provolone, 8 Inch, Sourdough Bread

Deli Delicious

960 kcal
Pepperoni & Provolone, 8 Inch, Wheat Bread

Deli Delicious

810 kcal
Pepperoni & Provolone, 8 Inch, White Bread

Deli Delicious

830 kcal
Smoked Turkey & Provolone, 4 Inch, Wheat Bread

Deli Delicious

190 kcal
Smoked Turkey & Provolone, 4 Inch, Sourdough Bread

Deli Delicious

260 kcal
Smoked Turkey & Provolone, 6 Inch, Lettuce Wrap

Deli Delicious

180 kcal
Smoked Turkey & Provolone, 6 Inch, Wheat Bread

Deli Delicious

360 kcal

Queso provolone deli Nutrients FAQs

Nutrients

What is the calorie content of Queso provolone deli?

A typical serving 1 oz (28.35 grams) of Queso provolone deli contains approximately 100 calories.

You can check the exact calorie content by logging Queso provolone deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso provolone deli have?

The amount of fat in Queso provolone deli depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso provolone deli contains approximately 7.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso provolone deli have?

The protein content in Queso provolone deli depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso provolone deli contains approximately 7.25 grams of protein.

Know your exact protein requirement and how much protein you get from Queso provolone deli, Download Nutribit app for healthier you!

How much sugar does a Queso provolone deli have?

On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso provolone deli.

How Much carbohydrates (carbs) is in Queso provolone deli?

The amount of carbohydrates (carbs) in Queso provolone deli depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso provolone deli.

How Much Fiber is in Queso provolone deli?

Queso provolone deli contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso provolone deli for healthier you!

What vitamins and minerals are in a Queso provolone deli?

Vitamins in Queso provolone deli:

  • Vitamin A:Queso provolone deli has 249.48 IU of Vitamin A.
  • Vitamin B-12:Queso provolone deli has 0.4139 UG of Vitamin B-12.
  • Vitamin B-6:Queso provolone deli has 0.0207 mg of Vitamin B-6.
  • Vitamin D:Queso provolone deli has 5.67 IU of Vitamin D.

Queso provolone deli contains following minerals:

  • Queso provolone deli has 214.326mg of Calcium.
  • Queso provolone deli has 248.346mg of Sodium, Na.
  • Queso provolone deli has 39.123mg of Potassium, K.
  • Queso provolone deli has 0.1474mg of Iron.

General

Does Queso provolone deli contain caffeine?

Queso provolone deli does not contain any caffeine.

Does Queso provolone deli contain alcohol?

Queso provolone deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso provolone deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso provolone deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso provolone deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso provolone deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso provolone deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso provolone deli for free?

Yes! Since Queso provolone deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso provolone deli with water tracking feature?

Nutribit automatically calculates the water content of Queso provolone deli and adds it to your daily hydration log. Simply log Queso provolone deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso provolone deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso provolone deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso provolone deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso provolone deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso provolone deli

Vitamin B-12 in Queso provolone deli supports red blood cell production

Vitamin B12 in Queso provolone deli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso provolone deli boosts energy levels

Vitamin B12 in Queso provolone deli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso provolone deli promotes brain health

Vitamin B12 in Queso provolone deli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso provolone deli aids in DNA synthesis

Vitamin B12 in Queso provolone deli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso provolone deli improves mood and mental health

Vitamin B12 in Queso provolone deli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso provolone deli supports bone health

Vitamin B12 in Queso provolone deli is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso provolone deli maintains healthy skin, hair, and nails

Vitamin B12 in Queso provolone deli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso provolone deli prevents birth defects

Vitamin B12 in Queso provolone deli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso provolone deli reduces risk of macular degeneration

Vitamin B12 in Queso provolone deli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso provolone deli supports cardiovascular health

Vitamin B12 in Queso provolone deli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso provolone deli supports bone health.

Calcium in Queso provolone deli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso provolone deli supports muscle function.

Calcium in Queso provolone deli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso provolone deli supports heart health.

Calcium in Queso provolone deli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso provolone deli supports nerve transmission.

Calcium in Queso provolone deli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso provolone deli supports blood clotting.

Calcium in Queso provolone deli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso provolone deli supports hormonal secretion.

Calcium in Queso provolone deli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso provolone deli supports weight management.

Calcium in Queso provolone deli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso provolone deli supports dental health.

Calcium in Queso provolone deli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso provolone deli supports blood pressure regulation.

Calcium in Queso provolone deli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Queso provolone deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP