Refresco mountain dew
Common Food
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Refresco mountain dew Nutrients FAQs
Nutrients
- Vitamin B-6:Refresco mountain dew has 0.946 mg of Vitamin B-6.
- Refresco mountain dew has 61.49mg of Calcium.
- Refresco mountain dew has 85.14mg of Sodium, Na.
- Refresco mountain dew has 9.46mg of Potassium, K.
- Refresco mountain dew has 0.0946mg of Iron.
What is the calorie content of Refresco mountain dew?
A typical serving 16 oz. liq. (473 grams) of Refresco mountain dew contains approximately 232 calories.
You can check the exact calorie content by logging Refresco mountain dew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refresco mountain dew have?
The amount of fat in Refresco mountain dew depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (473 grams) of Refresco mountain dew contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refresco mountain dew have?
The protein content in Refresco mountain dew depends on the ingredients exists in it. On average, 16 oz. liq. (473 grams) of Refresco mountain dew contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Refresco mountain dew, Download Nutribit app for healthier you!
How much sugar does a Refresco mountain dew have?
On average, 16 oz. liq. (473 grams) contains about 61.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refresco mountain dew.
How Much carbohydrates (carbs) is in Refresco mountain dew?
The amount of carbohydrates (carbs) in Refresco mountain dew depends on its serving size and preparation. On average, 16 oz. liq. (473 grams) contains about 60.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refresco mountain dew.
How Much Fiber is in Refresco mountain dew?
Refresco mountain dew contains approximately 0 grams of fiber in 16 oz. liq. (473 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refresco mountain dew for healthier you!
What vitamins and minerals are in a Refresco mountain dew?
Vitamins in Refresco mountain dew:
Refresco mountain dew contains following minerals:
General
Does Refresco mountain dew contain caffeine?
Refresco mountain dew contains approximately 71 mg of caffeine in 16 oz. liq. (473 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Refresco mountain dew contain alcohol?
Refresco mountain dew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refresco mountain dew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refresco mountain dew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refresco mountain dew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refresco mountain dew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refresco mountain dew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refresco mountain dew for free?
Yes! Since Refresco mountain dew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refresco mountain dew with water tracking feature?
Nutribit automatically calculates the water content of Refresco mountain dew and adds it to your daily hydration log. Simply log Refresco mountain dew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refresco mountain dew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refresco mountain dew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refresco mountain dew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refresco mountain dew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refresco mountain dew
Total Carbohydrates in Refresco mountain dew provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Refresco mountain dew are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Refresco mountain dew supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Refresco mountain dew aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Refresco mountain dew helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Refresco mountain dew help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Refresco mountain dew helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Refresco mountain dew can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Refresco mountain dew aids weight management by helping you feel full longer.
Fiber-rich carbs from Refresco mountain dew help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Refresco mountain dew enhances brain function and helps improve memory and focus.
Glucose from Refresco mountain dew is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Refresco mountain dew boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Refresco mountain dew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Refresco mountain dew promotes gut health by feeding beneficial gut bacteria.
Fiber in Refresco mountain dew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Refresco mountain dew improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Refresco mountain dew support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Refresco mountain dew helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Refresco mountain dew, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Refresco mountain dew supports brain health
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Vitamin B-6 in Refresco mountain dew boosts immune function
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Vitamin B-6 in Refresco mountain dew promotes red blood cell production
{{vitamin}} in Refresco mountain dew promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Refresco mountain dew reduces symptoms of PMS
{{vitamin}} in Refresco mountain dew reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Refresco mountain dew supports heart health
{{vitamin}} in Refresco mountain dew supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Refresco mountain dew aids in protein metabolism
{{vitamin}} in Refresco mountain dew aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Refresco mountain dew improves mood and reduces depression
{{vitamin}} in Refresco mountain dew improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Refresco mountain dew supports healthy pregnancy
{{vitamin}} in Refresco mountain dew supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Refresco mountain dew helps prevent anemia
{{vitamin}} in Refresco mountain dew helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Refresco mountain dew reduces nausea during pregnancy
{{vitamin}} in Refresco mountain dew reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 232 calories?
The amount of exercise required to burn off 16 oz. liq. Refresco mountain dew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.