Rice bran

Common Food

Total Energy

372.9

kcal

45.16

% from carbs

12.18

% from protein

42.66

% from fats

In 118 g

% daily value

Total Fat

24.6g

37.9%

Saturated

4.9g

24.6%

Polyunsaturated

8.8g

Monounsaturated

8.9g

Sodium, Na

5.9mg

0.3%

Potassium, K

1752.3mg

37.3%

Total Carbohydrates

58.6g

21.3%

Fiber

24.8g

88.5%

Sugars

1.1g

2.1%

Protein

15.8g

31.5%

Water

7.2g

Ash

11.8g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

1560kJ

Calcium, Ca

67.3mg

Iron, Fe

21.9mg

Magnesium, Mg

921.6mg

Phosphorus, P

1978.9mg

Zinc, Zn

7.1mg

Copper, Cu

0.9mg

Manganese, Mn

16.8mg

Selenium, Se

18.4UG

Vitamin E (alpha-tocopherol)

5.8mg

Lutein + zeaxanthin

259.6UG

Thiamin

3.2mg

Riboflavin

0.3mg

Niacin

40.1mg

Pantothenic acid

8.7mg

Vitamin B-6

4.8mg

Folate, total

74.3UG

Choline, total

38mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

74.3UG

Folate, DFE

74.3UG

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.8g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

1g

Arginine

1.2g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

1g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

0.4g

MUFA 18:1

8.8g

PUFA 18:2

8.4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice bran

A typical serving 1 taza of Rice bran (118 grams) contains approximately 372.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice bran depends on the ingredients and preparation method. On average, one serving 1 taza (118 grams) of Rice bran contains approximately 24.603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice bran depends on the ingredients exists in it. On average, 1 taza of Rice bran (about 118 grams) contains approximately 15.753 grams of protein.

On average, 1 taza (about 118 grams) contains about 1.062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 118 grams) contains about 58.6342 grams of carbohydrates.

Rice bran contains approximately 24.78 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 taza Rice bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.