Rollo pequeño

Common Food

Total Energy

76.4

kcal

66.67

% from carbs

12.4

% from protein

20.93

% from fats

In 28 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Sodium, Na

146.7mg

6.4%

Potassium, K

32.2mg

0.7%

Total Carbohydrates

12.9g

4.7%

Fiber

1.1g

3.8%

Sugars

0.5g

0.9%

Protein

2.4g

4.8%

Water

10.4g

Ash

0.6g

Energy

319.8kJ

Calcium, Ca

49.3mg

Iron, Fe

1mg

Magnesium, Mg

10.1mg

Phosphorus, P

29.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

9.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

16.8UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

12.6UG

Folate, food

4.2UG

Folate, DFE

25.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rollo pequeño

A typical serving 1 roll (1 oz) of Rollo pequeño (28 grams) contains approximately 76.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo pequeño depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Rollo pequeño contains approximately 1.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo pequeño depends on the ingredients exists in it. On average, 1 roll (1 oz) of Rollo pequeño (about 28 grams) contains approximately 2.408 grams of protein.

On average, 1 roll (1 oz) (about 28 grams) contains about 0.4564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (1 oz) (about 28 grams) contains about 12.88 grams of carbohydrates.

Rollo pequeño contains approximately 1.064 grams of fiber in 1 roll (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bagel pequeño

Common Food

119 kcal

Café expreso pequeño

Common Food

3 kcal

Chili wendys pequeño

Common Food

283 kcal

Almeja de cuello pequeño

Common Food

126 kcal

Almejas de cuello pequeño

Common Food

126 kcal

Moka frappé pequeño mcdonalds

Common Food

442 kcal

Pequeño scon de vainilla

Common Food

121 kcal

Rollo

Common Food

76 kcal

Batido shamrock mccafe mcdonalds pequeño

Common Food

31 kcal

Jugo de 1 limón pequeño

Common Food

11 kcal

Jugo de un limón pequeño

Common Food

11 kcal

Sándwich original pequeño de schlotzskys

Common Food

755 kcal

Hardees hash rounds tamaño pequeño

Common Food

15 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Rollo dulce

Common Food

290 kcal

Rollo dinamita

Common Food

450 kcal

Rollo donair

Common Food

806 kcal

Rollo döner

Common Food

806 kcal

Rollo dragón

Common Food

568 kcal

Rollo festivo

Common Food

1024 kcal

Rollo filadelfia

Common Food

391 kcal

How to burn 76 calories?

The amount of exercise required to burn off 1 roll (1 oz) Rollo pequeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.