Romero

Common Food

Total Energy

4

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 1.2 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Sodium, Na

0.6mg

Potassium, K

11.5mg

0.2%

Total Carbohydrates

0.8g

0.3%

Fiber

0.5g

1.8%

Protein

0.1g

0.1%

Water

0.1g

Ash

0.1g

Energy

16.6kJ

Calcium, Ca

15.4mg

Iron, Fe

0.4mg

Magnesium, Mg

2.6mg

Phosphorus, P

0.8mg

Selenium, Se

0.1UG

Vitamin A, IU

37.5IU

Vitamin A, RAE

1.9UG

Vitamin C, total ascorbic acid

0.7mg

Folate, total

3.7UG

Folate, food

3.7UG

Folate, DFE

3.7UG

SFA 16:0

0.1g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Romero

A typical serving 1 cdta of Romero (1.2 grams) contains approximately 3.972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romero depends on the ingredients and preparation method. On average, one serving 1 cdta (1.2 grams) of Romero contains approximately 0.1826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romero depends on the ingredients exists in it. On average, 1 cdta of Romero (about 1.2 grams) contains approximately 0.0586 grams of protein.

On average, 1 cdta (about 1.2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.2 grams) contains about 0.7687 grams of carbohydrates.

Romero contains approximately 0.5112 grams of fiber in 1 cdta (about 1.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Romero deshidratado

Common Food

4 kcal

Romero fresco

Common Food

1 kcal

Jamón con romero

Common Food

186 kcal

Patata al romero

Common Food

173 kcal

Patatas al romero

Common Food

173 kcal

Snacks de romero

Common Food

6 kcal

Panecillo de romero

Common Food

76 kcal

Panecillos de romero

Common Food

76 kcal

Pan de romero

Common Food

118 kcal

Patatas asadas al romero

Common Food

173 kcal

Patatas rostizadas al romero

Common Food

173 kcal

Papa asada al romero

Common Food

180 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Galleta de agua de romero

Common Food

20 kcal

Galletas de agua de romero

Common Food

20 kcal

Panecillo de romero para cena

Common Food

76 kcal

Panecillos de romero para cena

Common Food

76 kcal

Pan de aceitunas con romero

Common Food

138 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 4 calories?

The amount of exercise required to burn off 1 cdta Romero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.