Salchicha con queso kolache y jalapeño

Common Food

10.92

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.5 g(148g)
Amount per serving
Calories
490.3
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 12.3 g
61.6%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 10.2 g

Cholesterol 102.3 mg
34.1%

Sodium, Na 724.9 mg
31.5%

Potassium, K 248.6 mg
5.3%

Total Carbohydrates 42.8 g
15.6%

Fiber 1.6 g
5.8%

Sugars 7.6 g
15.1%

Protein 13.4 g
26.8%

Water 59 g

Vitamin A 530.4 IU

Retinol 122.1 UG

Vitamin A, RAE 127.9 UG

Carotene, beta 69.9 UG

Carotene, alpha 2.7 UG

Vitamin E 0.9 mg

Vitamin D 37.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 74 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 4.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 116.8 UG

Folic acid 67.4 UG

Folate, food 49.4 UG

Folate, DFE 164.1 UG

Vitamin B-12 0.6 UG

Choline, total 58.3 mg

Vitamin K 9.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 101.9 mg

Iron 2.7 mg

Magnesium 22.6 mg

Phosphorus, P 210.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.3 mg

Selenium 28.5 UG

Ash 2.8 g

Sucrose 5 g

Glucose 0.8 g

Fructose 0 g

Lactose 1.2 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2050.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 6.4 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 32.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0.1 g

Salchicha con queso kolache y jalapeño Nutrients FAQs

Nutrients

What is the calorie content of Salchicha con queso kolache y jalapeño?

A typical serving 1 large kolache (147.49 grams) of Salchicha con queso kolache y jalapeño contains approximately 490 calories.

You can check the exact calorie content by logging Salchicha con queso kolache y jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha con queso kolache y jalapeño have?

The amount of fat in Salchicha con queso kolache y jalapeño depends on the ingredients and preparation method. On average, one serving 1 large kolache (147.49 grams) of Salchicha con queso kolache y jalapeño contains approximately 29.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha con queso kolache y jalapeño have?

The protein content in Salchicha con queso kolache y jalapeño depends on the ingredients exists in it. On average, 1 large kolache (147.49 grams) of Salchicha con queso kolache y jalapeño contains approximately 13.39 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha con queso kolache y jalapeño, Download Nutribit app for healthier you!

How much sugar does a Salchicha con queso kolache y jalapeño have?

On average, 1 large kolache (147.49 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha con queso kolache y jalapeño.

How Much carbohydrates (carbs) is in Salchicha con queso kolache y jalapeño?

The amount of carbohydrates (carbs) in Salchicha con queso kolache y jalapeño depends on its serving size and preparation. On average, 1 large kolache (147.49 grams) contains about 42.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha con queso kolache y jalapeño.

How Much Fiber is in Salchicha con queso kolache y jalapeño?

Salchicha con queso kolache y jalapeño contains approximately 1.62 grams of fiber in 1 large kolache (147.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha con queso kolache y jalapeño for healthier you!

What vitamins and minerals are in a Salchicha con queso kolache y jalapeño?

Vitamins in Salchicha con queso kolache y jalapeño:

  • Vitamin A:Salchicha con queso kolache y jalapeño has 530.4309 IU of Vitamin A.
  • Vitamin B-12:Salchicha con queso kolache y jalapeño has 0.5849 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha con queso kolache y jalapeño has 0.1144 mg of Vitamin B-6.
  • Vitamin C:Salchicha con queso kolache y jalapeño has 7.1114 mg of Vitamin C.
  • Vitamin D:Salchicha con queso kolache y jalapeño has 37.0877 IU of Vitamin D.
  • Vitamin K:Salchicha con queso kolache y jalapeño has 9.8471 UG of Vitamin K.

Salchicha con queso kolache y jalapeño contains following minerals:

  • Salchicha con queso kolache y jalapeño has 101.8934mg of Calcium.
  • Salchicha con queso kolache y jalapeño has 724.9286mg of Sodium, Na.
  • Salchicha con queso kolache y jalapeño has 248.608mg of Potassium, K.
  • Salchicha con queso kolache y jalapeño has 2.7022mg of Iron.

General

Does Salchicha con queso kolache y jalapeño contain caffeine?

Salchicha con queso kolache y jalapeño does not contain any caffeine.

Does Salchicha con queso kolache y jalapeño contain alcohol?

Salchicha con queso kolache y jalapeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha con queso kolache y jalapeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha con queso kolache y jalapeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha con queso kolache y jalapeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha con queso kolache y jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha con queso kolache y jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha con queso kolache y jalapeño for free?

Yes! Since Salchicha con queso kolache y jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha con queso kolache y jalapeño with water tracking feature?

Nutribit automatically calculates the water content of Salchicha con queso kolache y jalapeño and adds it to your daily hydration log. Simply log Salchicha con queso kolache y jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha con queso kolache y jalapeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha con queso kolache y jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha con queso kolache y jalapeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha con queso kolache y jalapeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha con queso kolache y jalapeño

Protein and Vitamin B-12 in Salchicha con queso kolache y jalapeño supports bone health.

  • Protein in Salchicha con queso kolache y jalapeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha con queso kolache y jalapeño is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Salchicha con queso kolache y jalapeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salchicha con queso kolache y jalapeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salchicha con queso kolache y jalapeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salchicha con queso kolache y jalapeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salchicha con queso kolache y jalapeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salchicha con queso kolache y jalapeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salchicha con queso kolache y jalapeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salchicha con queso kolache y jalapeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salchicha con queso kolache y jalapeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Salchicha con queso kolache y jalapeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salchicha con queso kolache y jalapeño enhances brain function and helps improve memory and focus.

Glucose from Salchicha con queso kolache y jalapeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salchicha con queso kolache y jalapeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salchicha con queso kolache y jalapeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salchicha con queso kolache y jalapeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Salchicha con queso kolache y jalapeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salchicha con queso kolache y jalapeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salchicha con queso kolache y jalapeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salchicha con queso kolache y jalapeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salchicha con queso kolache y jalapeño, help regulate blood pressure and reduce hypertension risk.

Protein in Salchicha con queso kolache y jalapeño supports building and repairing tissues.

Builds and repairs tissues in Salchicha con queso kolache y jalapeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha con queso kolache y jalapeño supports immune function.

Supports immune function in Salchicha con queso kolache y jalapeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha con queso kolache y jalapeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha con queso kolache y jalapeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha con queso kolache y jalapeño provides energy.

Provides energy in Salchicha con queso kolache y jalapeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha con queso kolache y jalapeño supports muscle growth and strength.

Supports muscle growth and strength in Salchicha con queso kolache y jalapeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha con queso kolache y jalapeño helps in weight management.

Helps in weight management in Salchicha con queso kolache y jalapeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha con queso kolache y jalapeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha con queso kolache y jalapeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha con queso kolache y jalapeño improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha con queso kolache y jalapeño is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha con queso kolache y jalapeño regulates blood sugar levels.

Regulates blood sugar levels in Salchicha con queso kolache y jalapeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Salchicha con queso kolache y jalapeño supports DNA synthesis.

Vitamin B9 in Salchicha con queso kolache y jalapeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salchicha con queso kolache y jalapeño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salchicha con queso kolache y jalapeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salchicha con queso kolache y jalapeño helps prevent anemia.

Folate in Salchicha con queso kolache y jalapeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salchicha con queso kolache y jalapeño supports heart health.

Vitamin B9 in Salchicha con queso kolache y jalapeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salchicha con queso kolache y jalapeño improves brain function.

Folate in Salchicha con queso kolache y jalapeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salchicha con queso kolache y jalapeño boosts immune function.

Adequate Boosts Immune Function in Salchicha con queso kolache y jalapeño supports immune function by helping in the production of white blood cells.

Folate in Salchicha con queso kolache y jalapeño promotes healthy skin and hair.

Vitamin B9 in Salchicha con queso kolache y jalapeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salchicha con queso kolache y jalapeño regulates mood and mental health.

Folate in Salchicha con queso kolache y jalapeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salchicha con queso kolache y jalapeño supports digestive health.

Folate in Salchicha con queso kolache y jalapeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salchicha con queso kolache y jalapeño supports red blood cell production

Vitamin B12 in Salchicha con queso kolache y jalapeño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha con queso kolache y jalapeño boosts energy levels

Vitamin B12 in Salchicha con queso kolache y jalapeño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha con queso kolache y jalapeño promotes brain health

Vitamin B12 in Salchicha con queso kolache y jalapeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha con queso kolache y jalapeño aids in DNA synthesis

Vitamin B12 in Salchicha con queso kolache y jalapeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha con queso kolache y jalapeño improves mood and mental health

Vitamin B12 in Salchicha con queso kolache y jalapeño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha con queso kolache y jalapeño maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha con queso kolache y jalapeño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha con queso kolache y jalapeño prevents birth defects

Vitamin B12 in Salchicha con queso kolache y jalapeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha con queso kolache y jalapeño reduces risk of macular degeneration

Vitamin B12 in Salchicha con queso kolache y jalapeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha con queso kolache y jalapeño supports cardiovascular health

Vitamin B12 in Salchicha con queso kolache y jalapeño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha con queso kolache y jalapeño supports antioxidant protection.

Antioxidant Protection in Salchicha con queso kolache y jalapeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha con queso kolache y jalapeño supports thyroid function.

Thyroid Function in Salchicha con queso kolache y jalapeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha con queso kolache y jalapeño supports immune system health.

Immune System Support in Salchicha con queso kolache y jalapeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha con queso kolache y jalapeño supports heart health.

Heart Health in Salchicha con queso kolache y jalapeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha con queso kolache y jalapeño supports cancer prevention.

Cancer Prevention in Salchicha con queso kolache y jalapeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha con queso kolache y jalapeño supports cognitive function.

Cognitive Function in Salchicha con queso kolache y jalapeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha con queso kolache y jalapeño supports skin health.

Skin Health in Salchicha con queso kolache y jalapeño helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha con queso kolache y jalapeño supports reproductive health.

Reproductive Health in Salchicha con queso kolache y jalapeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha con queso kolache y jalapeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha con queso kolache y jalapeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha con queso kolache y jalapeño supports fluid balance.

Maintains Fluid Balance in Salchicha con queso kolache y jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha con queso kolache y jalapeño supports nerve function.

Supports Nerve Function in Salchicha con queso kolache y jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha con queso kolache y jalapeño helps regulate blood pressure.

Regulates Blood Pressure in Salchicha con queso kolache y jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha con queso kolache y jalapeño supports muscle function.

Aids Muscle Function in Salchicha con queso kolache y jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha con queso kolache y jalapeño aids nutrient absorption.

Improves Nutrient Absorption in Salchicha con queso kolache y jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha con queso kolache y jalapeño helps balance pH levels.

Balances pH Levels in Salchicha con queso kolache y jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha con queso kolache y jalapeño supports bone health.

Supports Bone Health in Salchicha con queso kolache y jalapeño helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 large kolache Salchicha con queso kolache y jalapeño

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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