Salsa blt

Common Food

Total Energy

761.2 kcal

3.94

% from carbs

8.66

% from protein

87.4

% from fats

Quantity

Unit

In 241.1 g

% daily value

Total Fat

74g

113.9%

Saturated

18.9g

94.3%

Trans Fats

0.7g

Polyunsaturated

31.1g

Monounsaturated

19.9g

Cholesterol

104.9mg

35%

Sodium, Na

1534.3mg

66.7%

Potassium, K

472.2mg

10%

Total Carbohydrates

7.5g

2.7%

Fiber

1g

3.7%

Sugars

4.5g

Protein

16.5g

33.1%

Water

137.6g

Ash

5.4g

Sucrose

0.3g

Glucose

0.9g

Fructose

1g

Lactose

2.2g

Energy

3184.1kJ

Calcium, Ca

89.5mg

Iron, Fe

0.9mg

Magnesium, Mg

29mg

Phosphorus, P

238.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

24.4UG

Vitamin A, IU

961.6IU

Retinol

93.4UG

Vitamin A, RAE

126.8UG

Carotene, beta

348.4UG

Carotene, alpha

71UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.3UG

Lycopene

1808.6UG

Lutein + zeaxanthin

105.2UG

Tocopherol, beta

0.9mg

Tocopherol, gamma

22.8mg

Tocopherol, delta

6.4mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

18.6UG

Vitamin B-12

0.7UG

Choline, total

75.1mg

Vitamin K (Menaquinone-4)

3.9UG

Vitamin K (phylloquinone)

110.6UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

3.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.9g

Glycine

0.7g

Proline

0.8g

Serine

0.8g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

11.4g

SFA 18:0

4.6g

SFA 20:0

0.2g

MUFA 18:1

18.8g

PUFA 18:2

27.2g

PUFA 18:3

3.6g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.3g

Phytosterols

5.8mg

Stigmasterol

24.5mg

Campesterol

24.5mg

Beta-sitosterol

64.1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

SFA 24:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

18.3g

PUFA 18:2 n-6 c,c

26.9g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

3.5g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa blt

How Many Calories Are in Salsa blt?

A typical serving 1 taza of Salsa blt (241.06 grams) contains approximately 761.1617 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa blt?

The amount of fat in Salsa blt depends on the ingredients and preparation method. On average, one serving 1 taza (241.06 grams) of Salsa blt contains approximately 74.0315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa blt?

The protein content in Salsa blt depends on the ingredients exists in it. On average, 1 taza of Salsa blt (about 241.06 grams) contains approximately 16.5496 grams of protein.

How Much Sugar is in Salsa blt?

On average, 1 taza (about 241.06 grams) contains about 4.5001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa blt?

303 kcal

How to burn 761 calories?

The amount of exercise required to burn off 1 taza Salsa blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.