Sándwich de desayuno de clara de huevo

Common Food

Total Energy

253.7

kcal

45.72

% from carbs

24.78

% from protein

29.5

% from fats

In 127.2 g

% daily value

Total Fat

8.2g

12.7%

Saturated

4.3g

21.5%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

2.2g

Cholesterol

30.7mg

10.2%

Sodium, Na

746.4mg

32.5%

Potassium, K

326.3mg

6.9%

Total Carbohydrates

28.6g

10.4%

Fiber

1.5g

5.5%

Sugars

1.7g

3.4%

Protein

15.5g

31%

Water

71.2g

Ash

3.6g

Sucrose

0.1g

Glucose

0.2g

Lactose

1.3g

Energy

1060.4kJ

Galactose

0.1g

Calcium, Ca

388.6mg

Iron, Fe

0.8mg

Magnesium, Mg

26.3mg

Phosphorus, P

291.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

17UG

Vitamin A, IU

323.9IU

Retinol

67.9UG

Vitamin A, RAE

72.9UG

Carotene, beta

55.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

55.6IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

12.6UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

26.8UG

Vitamin B-12

0.4UG

Choline, total

22.8mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

26.8UG

Folate, DFE

26.8UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

1.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de desayuno de clara de huevo

A typical serving 1 sandwich of Sándwich de desayuno de clara de huevo (127.16 grams) contains approximately 253.7324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de desayuno de clara de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (127.16 grams) of Sándwich de desayuno de clara de huevo contains approximately 8.2368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de desayuno de clara de huevo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de desayuno de clara de huevo (about 127.16 grams) contains approximately 15.5081 grams of protein.

On average, 1 sandwich (about 127.16 grams) contains about 1.7012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127.16 grams) contains about 28.5587 grams of carbohydrates.

Sándwich de desayuno de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de desayuno de clara de huevo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.