Sándwiches spam

Common Food

Total Energy

533.8 kcal

23.77

% from carbs

14.42

% from protein

61.81

% from fats

Quantity

Unit

In 154.5 g

% daily value

Total Fat

36.4g

56%

Saturated

12.9g

64.4%

Trans Fats

0.3g

Polyunsaturated

8.6g

Monounsaturated

12.8g

Cholesterol

73.3mg

24.4%

Sodium, Na

1338.1mg

58.2%

Potassium, K

324.5mg

6.9%

Total Carbohydrates

31.5g

11.5%

Fiber

1.5g

5.5%

Sugars

3.4g

6.9%

Starch

21.1g

Protein

19.1g

38.1%

Water

62.9g

Ash

4.5g

Sucrose

0.1g

Glucose

1g

Fructose

1.4g

Maltose

0.9g

Energy

2233.1kJ

Calcium, Ca

281.5mg

Iron, Fe

2.5mg

Magnesium, Mg

28.6mg

Phosphorus, P

270.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

37.5UG

Manganese, Mn

0.3mg

Selenium, Se

33.6UG

Vitamin A, IU

357.3IU

Retinol

94.5UG

Vitamin A, RAE

94.6UG

Carotene, beta

24.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

22.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

26.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

72.9UG

Vitamin B-12

0.6UG

Choline, total

56mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

23.2UG

Folic acid

48.8UG

Folate, food

24.1UG

Folate, DFE

106.9UG

Betaine

61.7mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

7.2g

SFA 18:0

3.4g

MUFA 18:1

11.6g

PUFA 18:2

7.6g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches spam

How Many Calories Are in Sándwiches spam?

A typical serving 1 sandwich of Sándwiches spam (154.45 grams) contains approximately 533.842 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwiches spam?

The amount of fat in Sándwiches spam depends on the ingredients and preparation method. On average, one serving 1 sandwich (154.45 grams) of Sándwiches spam contains approximately 36.4028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwiches spam?

The protein content in Sándwiches spam depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches spam (about 154.45 grams) contains approximately 19.0576 grams of protein.

How Much Sugar is in Sándwiches spam?

On average, 1 sandwich (about 154.45 grams) contains about 3.4277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwiches spam?

On average, 1 sandwich (about 154.45 grams) contains about 31.5407 grams of carbohydrates.

How Much Fiber is in Sándwiches spam?

Sándwiches spam contains approximately 1.5309 grams of fiber in 1 sandwich (about 154.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 534 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches spam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.