Snackwich quaker de manzana acaramelada
Common Food
Total Energy
117
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
4.6g
7.1%
Saturated
1.7g
8.5%
Polyunsaturated
0.4g
Monounsaturated
2g
Sodium, Na
70.3mg
3.1%
Potassium, K
66.4mg
1.4%
Total Carbohydrates
19.7g
7.1%
Fiber
1.1g
3.8%
Sugars
8.1g
16.2%
Starch
6.1g
Protein
1.6g
3.2%
Water
1.8g
Ash
0.3g
Sucrose
4.6g
Glucose
1.4g
Fructose
0.6g
Lactose
0.1g
Maltose
1.3g
Energy
489.7kJ
Calcium, Ca
11.5mg
Iron, Fe
0.6mg
Magnesium, Mg
17.9mg
Phosphorus, P
49.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
3.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
4.5UG
Choline, total
4.7mg
Vitamin K (Dihydrophylloquinone)
4.1UG
Vitamin K (phylloquinone)
4.6UG
Folate, food
4.5UG
Folate, DFE
4.5UG
Betaine
6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 8:0
0.1g
SFA 12:0
0.3g
SFA 14:0
0.1g
SFA 16:0
0.6g
SFA 18:0
0.5g
MUFA 18:1
1.9g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bar (1 oz) Snackwich quaker de manzana acaramelada
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.