Sopa de lasaña

Common Food

25.52

% from protein

39.16

% from carbs

39.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 489.2 g(489g)
Amount per serving
Calories
440.5
% Daily value*

Total Fat 17.4 g
26.8%

Saturated 7.9 g
39.7%

Trans Fats 0.6 g

Polyunsaturated 1.1 g

Monounsaturated 5.5 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 1510.5 mg
65.7%

Potassium, K 705.6 mg
15%

Total Carbohydrates 43.4 g
15.8%

Fiber 5.3 g
18.9%

Sugars 9 g
18%

Starch 23.1 g

Protein 28.3 g
56.6%

Water 393.8 g

Vitamin A 1164.6 IU

Retinol 100.9 UG

Vitamin A, RAE 142 UG

Carotene, beta 487.5 UG

Carotene, alpha 3.2 UG

Vitamin E 1.9 mg

Vitamin D 7.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 10739.8 UG

Lutein + zeaxanthin 175.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.3 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 95.3 UG

Folic acid 58.6 UG

Folate, food 36.7 UG

Folate, DFE 136.1 UG

Vitamin B-12 1.6 UG

Choline, total 59.5 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 389.4 mg

Iron 4.2 mg

Magnesium 62.9 mg

Phosphorus, P 412.9 mg

Zinc 4.8 mg

Copper 0.3 mg

Fluoride, F 32.3 UG

Manganese, Mn 0.6 mg

Selenium 45.4 UG

Ash 6.4 g

Sucrose 1.9 g

Glucose 2.9 g

Fructose 2.8 g

Lactose 0.3 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1846.5 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.9 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 66.2 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 6.6 g

Glycine 1.1 g

Proline 2.3 g

Serine 1.3 g

Hydroxyproline 0 g

Sopa de lasaña Nutrients FAQs

Nutrients

What is the calorie content of Sopa de lasaña?

A typical serving 1 bowl (2 cups) (489.2 grams) of Sopa de lasaña contains approximately 441 calories.

You can check the exact calorie content by logging Sopa de lasaña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de lasaña have?

The amount of fat in Sopa de lasaña depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (489.2 grams) of Sopa de lasaña contains approximately 17.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de lasaña have?

The protein content in Sopa de lasaña depends on the ingredients exists in it. On average, 1 bowl (2 cups) (489.2 grams) of Sopa de lasaña contains approximately 28.29 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de lasaña, Download Nutribit app for healthier you!

How much sugar does a Sopa de lasaña have?

On average, 1 bowl (2 cups) (489.2 grams) contains about 8.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de lasaña.

How Much carbohydrates (carbs) is in Sopa de lasaña?

The amount of carbohydrates (carbs) in Sopa de lasaña depends on its serving size and preparation. On average, 1 bowl (2 cups) (489.2 grams) contains about 43.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de lasaña.

How Much Fiber is in Sopa de lasaña?

Sopa de lasaña contains approximately 5.28 grams of fiber in 1 bowl (2 cups) (489.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de lasaña for healthier you!

What vitamins and minerals are in a Sopa de lasaña?

Vitamins in Sopa de lasaña:

  • Vitamin A:Sopa de lasaña has 1164.604 IU of Vitamin A.
  • Vitamin B-12:Sopa de lasaña has 1.6229 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de lasaña has 0.4938 mg of Vitamin B-6.
  • Vitamin C:Sopa de lasaña has 31.3224 mg of Vitamin C.
  • Vitamin D:Sopa de lasaña has 7.492 IU of Vitamin D.
  • Vitamin K:Sopa de lasaña has 2.1399 UG of Vitamin K.

Sopa de lasaña contains following minerals:

  • Sopa de lasaña has 389.427mg of Calcium.
  • Sopa de lasaña has 1510.4522mg of Sodium, Na.
  • Sopa de lasaña has 705.627mg of Potassium, K.
  • Sopa de lasaña has 4.1511mg of Iron.

General

Does Sopa de lasaña contain caffeine?

Sopa de lasaña does not contain any caffeine.

Does Sopa de lasaña contain alcohol?

Sopa de lasaña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de lasaña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de lasaña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de lasaña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de lasaña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de lasaña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de lasaña for free?

Yes! Since Sopa de lasaña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de lasaña with water tracking feature?

Nutribit automatically calculates the water content of Sopa de lasaña and adds it to your daily hydration log. Simply log Sopa de lasaña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de lasaña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de lasaña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de lasaña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de lasaña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de lasaña

Protein, Vitamin A and Vitamin B-12 in Sopa de lasaña supports bone health.

  • Protein in Sopa de lasaña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de lasaña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de lasaña is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa de lasaña supports heart health.

  • Soluble fiber in Sopa de lasaña can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de lasaña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de lasaña helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de lasaña regulates blood sugar.

  • Fiber in Sopa de lasaña helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de lasaña helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de lasaña improves skin health.

  • Fiber in Sopa de lasaña helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de lasaña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de lasaña boosts immune function.

  • Fiber in Sopa de lasaña supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de lasaña supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa de lasaña boosts immune function.

  • Vitamin A in Sopa de lasaña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de lasaña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de lasaña promotes healthy skin.

  • Vitamin A in Sopa de lasaña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de lasaña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa de lasaña supports bone health.

  • Calcium in Sopa de lasaña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de lasaña helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de lasaña supports muscle function.

  • Calcium in Sopa de lasaña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de lasaña plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de lasaña supports heart health.

  • Calcium in Sopa de lasaña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de lasaña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de lasaña supports bone health.

  • Magnesium in Sopa de lasaña helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de lasaña helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de lasaña aids muscle function.

  • Magnesium in Sopa de lasaña helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de lasaña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de lasaña provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de lasaña are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de lasaña supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de lasaña aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de lasaña helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de lasaña help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de lasaña helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de lasaña can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de lasaña aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de lasaña help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de lasaña enhances brain function and helps improve memory and focus.

Glucose from Sopa de lasaña is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de lasaña boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de lasaña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de lasaña promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de lasaña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de lasaña improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de lasaña support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de lasaña helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de lasaña, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de lasaña supports building and repairing tissues.

Builds and repairs tissues in Sopa de lasaña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de lasaña supports immune function.

Supports immune function in Sopa de lasaña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de lasaña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de lasaña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de lasaña provides energy.

Provides energy in Sopa de lasaña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de lasaña supports muscle growth and strength.

Supports muscle growth and strength in Sopa de lasaña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de lasaña helps in weight management.

Helps in weight management in Sopa de lasaña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de lasaña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de lasaña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de lasaña improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de lasaña is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de lasaña regulates blood sugar levels.

Regulates blood sugar levels in Sopa de lasaña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de lasaña supports digestion.

Fiber in Sopa de lasaña aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de lasaña aids in weight management.

Fiber-rich foods in Sopa de lasaña increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de lasaña promotes gut health.

Fiber in Sopa de lasaña acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de lasaña lowers the risk of colon cancer.

A high-fiber diet from Sopa de lasaña is linked to a reduced risk of colon cancer.

Fiber in Sopa de lasaña helps lower blood pressure.

Adequate fiber in Sopa de lasaña may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de lasaña reduces the risk of type 2 diabetes.

Fiber in Sopa de lasaña can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de lasaña supports eye health.

Vitamin A in Sopa de lasaña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de lasaña enhances reproductive health.

Vitamin A in Sopa de lasaña plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de lasaña reduces the risk of certain cancers.

Vitamin A in Sopa de lasaña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de lasaña promotes healthy development during pregnancy.

Vitamin A in Sopa de lasaña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de lasaña maintains healthy mucous membranes.

Vitamin A in Sopa de lasaña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de lasaña improves wound healing.

Vitamin A in Sopa de lasaña promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de lasaña may reduce the risk of macular degeneration.

Vitamin A in Sopa de lasaña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de lasaña supports brain health

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Vitamin B-6 in Sopa de lasaña boosts immune function

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Vitamin B-6 in Sopa de lasaña promotes red blood cell production

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Vitamin B-6 in Sopa de lasaña reduces symptoms of PMS

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Vitamin B-6 in Sopa de lasaña supports heart health

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Vitamin B-6 in Sopa de lasaña aids in protein metabolism

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Vitamin B-6 in Sopa de lasaña improves mood and reduces depression

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Vitamin B-6 in Sopa de lasaña supports healthy pregnancy

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Vitamin B-6 in Sopa de lasaña helps prevent anemia

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Vitamin B-6 in Sopa de lasaña reduces nausea during pregnancy

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Folate in Sopa de lasaña supports DNA synthesis.

Vitamin B9 in Sopa de lasaña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de lasaña promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de lasaña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de lasaña helps prevent anemia.

Folate in Sopa de lasaña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de lasaña improves brain function.

Folate in Sopa de lasaña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de lasaña promotes healthy skin and hair.

Vitamin B9 in Sopa de lasaña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de lasaña regulates mood and mental health.

Folate in Sopa de lasaña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de lasaña supports digestive health.

Folate in Sopa de lasaña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de lasaña supports red blood cell production

Vitamin B12 in Sopa de lasaña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de lasaña boosts energy levels

Vitamin B12 in Sopa de lasaña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de lasaña promotes brain health

Vitamin B12 in Sopa de lasaña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de lasaña aids in DNA synthesis

Vitamin B12 in Sopa de lasaña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de lasaña improves mood and mental health

Vitamin B12 in Sopa de lasaña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de lasaña maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de lasaña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de lasaña prevents birth defects

Vitamin B12 in Sopa de lasaña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de lasaña reduces risk of macular degeneration

Vitamin B12 in Sopa de lasaña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de lasaña supports cardiovascular health

Vitamin B12 in Sopa de lasaña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de lasaña supports nerve transmission.

Calcium in Sopa de lasaña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de lasaña supports blood clotting.

Calcium in Sopa de lasaña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de lasaña supports hormonal secretion.

Calcium in Sopa de lasaña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de lasaña supports weight management.

Calcium in Sopa de lasaña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de lasaña supports dental health.

Calcium in Sopa de lasaña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de lasaña supports blood pressure regulation.

Calcium in Sopa de lasaña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de lasaña supports antioxidant protection.

Antioxidant Protection in Sopa de lasaña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de lasaña supports thyroid function.

Thyroid Function in Sopa de lasaña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de lasaña supports immune system health.

Immune System Support in Sopa de lasaña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de lasaña supports cancer prevention.

Cancer Prevention in Sopa de lasaña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de lasaña supports cognitive function.

Cognitive Function in Sopa de lasaña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de lasaña supports skin health.

Skin Health in Sopa de lasaña helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de lasaña supports reproductive health.

Reproductive Health in Sopa de lasaña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de lasaña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de lasaña helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de lasaña promotes heart health.

Promotes Heart Health in Sopa de lasaña helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de lasaña enhances nerve function.

Enhances Nerve Function in Sopa de lasaña supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de lasaña improves sleep quality.

Improves Sleep Quality in Sopa de lasaña regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de lasaña supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de lasaña helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de lasaña reduces migraine frequency.

Reduces Migraine Frequency in Sopa de lasaña may help reduce the frequency and severity of migraines.

Magnesium in Sopa de lasaña promotes digestive health.

Promotes Digestive Health in Sopa de lasaña supports bowel function and helps prevent constipation.

Magnesium in Sopa de lasaña helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de lasaña calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de lasaña boosts protein synthesis.

Boosts Protein Synthesis in Sopa de lasaña plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de lasaña supports fluid balance.

Maintains Fluid Balance in Sopa de lasaña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de lasaña supports nerve function.

Supports Nerve Function in Sopa de lasaña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de lasaña helps regulate blood pressure.

Regulates Blood Pressure in Sopa de lasaña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de lasaña aids nutrient absorption.

Improves Nutrient Absorption in Sopa de lasaña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de lasaña helps balance pH levels.

Balances pH Levels in Sopa de lasaña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de lasaña supports fluid balance.

Fluid Balance in Sopa de lasaña helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de lasaña supports nerve function.

Nerve Function in Sopa de lasaña is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de lasaña reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de lasaña may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de lasaña reduces water retention.

Reduces Water Retention in Sopa de lasaña helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de lasaña helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de lasaña intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de lasaña supports red blood cell formation.

Copper in Sopa de lasaña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de lasaña promotes healthy bones and connective tissues.

Copper in Sopa de lasaña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de lasaña supports nervous system health.

Copper in Sopa de lasaña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de lasaña acts as an antioxidant.

Copper in Sopa de lasaña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de lasaña enhances iron absorption.

Copper in Sopa de lasaña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de lasaña maintains cardiovascular health.

Copper in Sopa de lasaña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de lasaña supports energy production.

Copper in Sopa de lasaña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de lasaña regulates blood pressure.

Copper in Sopa de lasaña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de lasaña boosts immune system

Boosts Immune System in Sopa de lasaña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de lasaña promotes wound healing

Promotes Wound Healing in Sopa de lasaña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de lasaña supports growth and development

Supports Growth and Development in Sopa de lasaña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de lasaña enhances brain function

Enhances Brain Function in Sopa de lasaña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de lasaña regulates hormonal balance

Regulates Hormonal Balance in Sopa de lasaña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de lasaña supports healthy vision

Supports Healthy Vision in Sopa de lasaña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de lasaña improves digestive health

Improves Digestive Health in Sopa de lasaña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de lasaña maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de lasaña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de lasaña reduces inflammation

Reduces Inflammation in Sopa de lasaña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 441 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de lasaña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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