Taco de frijoles y queso
Common Food
19.6
% from protein43.85
% from carbs43.85
% from fatNutrition Facts
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Taco de frijoles y queso Nutrients FAQs
Nutrients
- Vitamin A:Taco de frijoles y queso has 186.8265 IU of Vitamin A.
- Vitamin B-12:Taco de frijoles y queso has 0.3487 UG of Vitamin B-12.
- Vitamin B-6:Taco de frijoles y queso has 0.1559 mg of Vitamin B-6.
- Vitamin C:Taco de frijoles y queso has 7.14 mg of Vitamin C.
- Vitamin D:Taco de frijoles y queso has 5.9535 IU of Vitamin D.
- Taco de frijoles y queso has 233.8165mg of Calcium.
- Taco de frijoles y queso has 689.083mg of Sodium, Na.
- Taco de frijoles y queso has 445.6275mg of Potassium, K.
- Taco de frijoles y queso has 2.9369mg of Iron.
What is the calorie content of Taco de frijoles y queso?
A typical serving 1 taco (179.35 grams) of Taco de frijoles y queso contains approximately 313 calories.
You can check the exact calorie content by logging Taco de frijoles y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de frijoles y queso have?
The amount of fat in Taco de frijoles y queso depends on the ingredients and preparation method. On average, one serving 1 taco (179.35 grams) of Taco de frijoles y queso contains approximately 12.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de frijoles y queso have?
The protein content in Taco de frijoles y queso depends on the ingredients exists in it. On average, 1 taco (179.35 grams) of Taco de frijoles y queso contains approximately 15.38 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de frijoles y queso, Download Nutribit app for healthier you!
How much sugar does a Taco de frijoles y queso have?
On average, 1 taco (179.35 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de frijoles y queso.
How Much carbohydrates (carbs) is in Taco de frijoles y queso?
The amount of carbohydrates (carbs) in Taco de frijoles y queso depends on its serving size and preparation. On average, 1 taco (179.35 grams) contains about 34.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de frijoles y queso.
How Much Fiber is in Taco de frijoles y queso?
Taco de frijoles y queso contains approximately 5.46 grams of fiber in 1 taco (179.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de frijoles y queso for healthier you!
What vitamins and minerals are in a Taco de frijoles y queso?
Vitamins in Taco de frijoles y queso:
Taco de frijoles y queso contains following minerals:
General
Does Taco de frijoles y queso contain caffeine?
Taco de frijoles y queso does not contain any caffeine.
Does Taco de frijoles y queso contain alcohol?
Taco de frijoles y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de frijoles y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de frijoles y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de frijoles y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de frijoles y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de frijoles y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de frijoles y queso for free?
Yes! Since Taco de frijoles y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de frijoles y queso with water tracking feature?
Nutribit automatically calculates the water content of Taco de frijoles y queso and adds it to your daily hydration log. Simply log Taco de frijoles y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de frijoles y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de frijoles y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de frijoles y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de frijoles y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de frijoles y queso
Fiber and Zinc in Taco de frijoles y queso improves skin health.
Fiber in Taco de frijoles y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Taco de frijoles y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Taco de frijoles y queso supports heart health.
Calcium in Taco de frijoles y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Taco de frijoles y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Taco de frijoles y queso supports building and repairing tissues.
Builds and repairs tissues in Taco de frijoles y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de frijoles y queso supports immune function.
Supports immune function in Taco de frijoles y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de frijoles y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de frijoles y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de frijoles y queso provides energy.
Provides energy in Taco de frijoles y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de frijoles y queso supports muscle growth and strength.
Supports muscle growth and strength in Taco de frijoles y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de frijoles y queso helps in weight management.
Helps in weight management in Taco de frijoles y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de frijoles y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de frijoles y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de frijoles y queso supports bone health.
Supports bone health in Taco de frijoles y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco de frijoles y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de frijoles y queso is essential for the health and growth of hair, skin, and nails.
Protein in Taco de frijoles y queso regulates blood sugar levels.
Regulates blood sugar levels in Taco de frijoles y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco de frijoles y queso supports digestion.
Fiber in Taco de frijoles y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco de frijoles y queso supports heart health.
Soluble fiber in Taco de frijoles y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco de frijoles y queso aids in weight management.
Fiber-rich foods in Taco de frijoles y queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco de frijoles y queso regulates blood sugar.
Fiber in Taco de frijoles y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco de frijoles y queso promotes gut health.
Fiber in Taco de frijoles y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco de frijoles y queso lowers the risk of colon cancer.
A high-fiber diet from Taco de frijoles y queso is linked to a reduced risk of colon cancer.
Fiber in Taco de frijoles y queso helps lower blood pressure.
Adequate fiber in Taco de frijoles y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco de frijoles y queso boosts immune function.
Fiber in Taco de frijoles y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco de frijoles y queso reduces the risk of type 2 diabetes.
Fiber in Taco de frijoles y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Taco de frijoles y queso supports bone health.
Calcium in Taco de frijoles y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco de frijoles y queso supports muscle function.
Calcium in Taco de frijoles y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco de frijoles y queso supports nerve transmission.
Calcium in Taco de frijoles y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco de frijoles y queso supports blood clotting.
Calcium in Taco de frijoles y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco de frijoles y queso supports hormonal secretion.
Calcium in Taco de frijoles y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco de frijoles y queso supports weight management.
Calcium in Taco de frijoles y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco de frijoles y queso supports dental health.
Calcium in Taco de frijoles y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco de frijoles y queso supports blood pressure regulation.
Calcium in Taco de frijoles y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Taco de frijoles y queso supports antioxidant protection.
Antioxidant Protection in Taco de frijoles y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de frijoles y queso supports thyroid function.
Thyroid Function in Taco de frijoles y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de frijoles y queso supports immune system health.
Immune System Support in Taco de frijoles y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de frijoles y queso supports cancer prevention.
Cancer Prevention in Taco de frijoles y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de frijoles y queso supports cognitive function.
Cognitive Function in Taco de frijoles y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de frijoles y queso supports skin health.
Skin Health in Taco de frijoles y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de frijoles y queso supports reproductive health.
Reproductive Health in Taco de frijoles y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de frijoles y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de frijoles y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de frijoles y queso supports fluid balance.
Maintains Fluid Balance in Taco de frijoles y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de frijoles y queso supports nerve function.
Supports Nerve Function in Taco de frijoles y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de frijoles y queso helps regulate blood pressure.
Regulates Blood Pressure in Taco de frijoles y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de frijoles y queso supports muscle function.
Aids Muscle Function in Taco de frijoles y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de frijoles y queso aids nutrient absorption.
Improves Nutrient Absorption in Taco de frijoles y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de frijoles y queso helps balance pH levels.
Balances pH Levels in Taco de frijoles y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de frijoles y queso supports bone health.
Supports Bone Health in Taco de frijoles y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco de frijoles y queso boosts immune system
Boosts Immune System in Taco de frijoles y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de frijoles y queso promotes wound healing
Promotes Wound Healing in Taco de frijoles y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de frijoles y queso supports growth and development
Supports Growth and Development in Taco de frijoles y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de frijoles y queso enhances brain function
Enhances Brain Function in Taco de frijoles y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de frijoles y queso regulates hormonal balance
Regulates Hormonal Balance in Taco de frijoles y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de frijoles y queso supports healthy vision
Supports Healthy Vision in Taco de frijoles y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de frijoles y queso improves digestive health
Improves Digestive Health in Taco de frijoles y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de frijoles y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de frijoles y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de frijoles y queso reduces inflammation
Reduces Inflammation in Taco de frijoles y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 313 calories?
The amount of exercise required to burn off 1 taco Taco de frijoles y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.