Tacu tacu peruano

Common Food

Total Energy

300.1

kcal

57.63

% from carbs

14.04

% from protein

28.32

% from fats

In 200 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.6g

7.8%

Polyunsaturated

1.1g

Monounsaturated

6.5g

Cholesterol

0.6mg

0.2%

Sodium, Na

2076.7mg

90.3%

Potassium, K

552.2mg

11.7%

Total Carbohydrates

43.5g

15.8%

Fiber

5.6g

20%

Sugars

1.8g

3.6%

Protein

10.6g

21.2%

Water

130.5g

Ash

5.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1255.6kJ

Calcium, Ca

93.1mg

Iron, Fe

3.5mg

Magnesium, Mg

66.5mg

Phosphorus, P

148.7mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

8.5UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

75UG

Vitamin B-12

0.1UG

Choline, total

9mg

Vitamin K (phylloquinone)

8.7UG

Folate, food

75UG

Folate, DFE

75UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

6.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacu tacu peruano

A typical serving 1 patty of Tacu tacu peruano (200 grams) contains approximately 300.0754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacu tacu peruano depends on the ingredients and preparation method. On average, one serving 1 patty (200 grams) of Tacu tacu peruano contains approximately 9.4778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacu tacu peruano depends on the ingredients exists in it. On average, 1 patty of Tacu tacu peruano (about 200 grams) contains approximately 10.6024 grams of protein.

On average, 1 patty (about 200 grams) contains about 1.8167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 200 grams) contains about 43.5467 grams of carbohydrates.

Tacu tacu peruano contains approximately 5.587 grams of fiber in 1 patty (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 patty Tacu tacu peruano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.