Torta de galleta mrs fields

Common Food

4.04

% from protein

51.84

% from carbs

51.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
349.3
% Daily value*

Total Fat 17.6 g
27%

Saturated 5.7 g
28.7%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 4.5 g

Sodium, Na 220.8 mg
9.6%

Potassium, K 121.4 mg
2.6%

Total Carbohydrates 46.4 g
16.9%

Fiber 1.4 g
5.1%

Sugars 23.4 g
46.7%

Starch 20.1 g

Protein 3.6 g
7.2%

Water 2.5 g

Caffeine 7.8 mg

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.9 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Vitamin B-6 0 mg

Folate 51.1 UG

Folic acid 20.6 UG

Folate, food 30.5 UG

Folate, DFE 65.3 UG

Vitamin B-12 0 UG

Choline, total 7.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 14.9 mg

Iron 4 mg

Magnesium 29.1 mg

Phosphorus, P 77.4 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 2.8 UG

Ash 0.9 g

Sucrose 22.2 g

Glucose 0.9 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 58.9 mg

Energy 1462.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.2 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 4.4 g

PUFA 18:2 5.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.8 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Torta de galleta mrs fields Nutrients FAQs

Nutrients

What is the calorie content of Torta de galleta mrs fields?

A typical serving 1 trozo (71 grams) of Torta de galleta mrs fields contains approximately 349 calories.

You can check the exact calorie content by logging Torta de galleta mrs fields in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de galleta mrs fields have?

The amount of fat in Torta de galleta mrs fields depends on the ingredients and preparation method. On average, one serving 1 trozo (71 grams) of Torta de galleta mrs fields contains approximately 17.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de galleta mrs fields have?

The protein content in Torta de galleta mrs fields depends on the ingredients exists in it. On average, 1 trozo (71 grams) of Torta de galleta mrs fields contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de galleta mrs fields, Download Nutribit app for healthier you!

How much sugar does a Torta de galleta mrs fields have?

On average, 1 trozo (71 grams) contains about 23.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de galleta mrs fields.

How Much carbohydrates (carbs) is in Torta de galleta mrs fields?

The amount of carbohydrates (carbs) in Torta de galleta mrs fields depends on its serving size and preparation. On average, 1 trozo (71 grams) contains about 46.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de galleta mrs fields.

How Much Fiber is in Torta de galleta mrs fields?

Torta de galleta mrs fields contains approximately 1.42 grams of fiber in 1 trozo (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de galleta mrs fields for healthier you!

What vitamins and minerals are in a Torta de galleta mrs fields?

Vitamins in Torta de galleta mrs fields:

  • Vitamin A:Torta de galleta mrs fields has 0.71 IU of Vitamin A.
  • Vitamin B-12:Torta de galleta mrs fields has 0.0213 UG of Vitamin B-12.
  • Vitamin B-6:Torta de galleta mrs fields has 0.0412 mg of Vitamin B-6.

Torta de galleta mrs fields contains following minerals:

  • Torta de galleta mrs fields has 14.91mg of Calcium.
  • Torta de galleta mrs fields has 220.81mg of Sodium, Na.
  • Torta de galleta mrs fields has 121.41mg of Potassium, K.
  • Torta de galleta mrs fields has 3.9618mg of Iron.

General

Does Torta de galleta mrs fields contain caffeine?

Torta de galleta mrs fields contains approximately 8 mg of caffeine in 1 trozo (71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta de galleta mrs fields contain alcohol?

Torta de galleta mrs fields does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de galleta mrs fields?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de galleta mrs fields and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de galleta mrs fields quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de galleta mrs fields in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de galleta mrs fields and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de galleta mrs fields for free?

Yes! Since Torta de galleta mrs fields contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de galleta mrs fields with water tracking feature?

Nutribit automatically calculates the water content of Torta de galleta mrs fields and adds it to your daily hydration log. Simply log Torta de galleta mrs fields in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de galleta mrs fields as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de galleta mrs fields and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de galleta mrs fields nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de galleta mrs fields data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de galleta mrs fields

Total Carbohydrates in Torta de galleta mrs fields provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de galleta mrs fields are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de galleta mrs fields supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de galleta mrs fields aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de galleta mrs fields helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de galleta mrs fields help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de galleta mrs fields helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de galleta mrs fields can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de galleta mrs fields aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de galleta mrs fields help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de galleta mrs fields enhances brain function and helps improve memory and focus.

Glucose from Torta de galleta mrs fields is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de galleta mrs fields boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de galleta mrs fields provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de galleta mrs fields promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de galleta mrs fields serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de galleta mrs fields improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de galleta mrs fields support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de galleta mrs fields helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de galleta mrs fields, help regulate blood pressure and reduce hypertension risk.

How to burn 349 calories?

The amount of exercise required to burn off 1 trozo Torta de galleta mrs fields

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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