Torta red velvet

Common Food

Total Energy

367.7

kcal

38.97

% from carbs

4.51

% from protein

56.52

% from fats

In 109 g

% daily value

Total Fat

23.4g

36%

Saturated

13.9g

69.7%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

6.3g

Cholesterol

92.9mg

31%

Sodium, Na

318.2mg

13.8%

Potassium, K

91.6mg

1.9%

Total Carbohydrates

36.3g

13.2%

Fiber

0.3g

1.2%

Sugars

24.8g

49.6%

Starch

0.2g

Alcohol

0.2g

Protein

4.2g

8.4%

Water

43.7g

Ash

1.1g

Sucrose

16.6g

Lactose

0.7g

Energy

1538.5kJ

Calcium, Ca

58mg

Iron, Fe

1.4mg

Magnesium, Mg

8mg

Phosphorus, P

72.9mg

Zinc, Zn

0.4mg

Fluoride, F

1.5UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

860.7IU

Retinol

233.7UG

Vitamin A, RAE

237.8UG

Carotene, beta

48.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

21.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

28.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

32.5UG

Vitamin B-12

0.2UG

Choline, total

31.2mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (phylloquinone)

2UG

Folic acid

19.1UG

Folate, food

13.3UG

Folate, DFE

45.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.8g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6g

SFA 18:0

2.7g

MUFA 18:1

5.7g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta red velvet

A typical serving 1 trozo of Torta red velvet (109 grams) contains approximately 367.7041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta red velvet depends on the ingredients and preparation method. On average, one serving 1 trozo (109 grams) of Torta red velvet contains approximately 23.3836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta red velvet depends on the ingredients exists in it. On average, 1 trozo of Torta red velvet (about 109 grams) contains approximately 4.1915 grams of protein.

On average, 1 trozo (about 109 grams) contains about 24.8206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 109 grams) contains about 36.2619 grams of carbohydrates.

Torta red velvet contains approximately 0.3456 grams of fiber in 1 trozo (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 1 trozo Torta red velvet

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.