Tostada de mantequilla de cacahuate y banana

Common Food

Total Energy

270.6

kcal

57.22

% from carbs

11.3

% from protein

31.47

% from fats

In 117.7 g

% daily value

Total Fat

9.9g

15.2%

Saturated

1.9g

9.6%

Polyunsaturated

2.8g

Monounsaturated

3.7g

Cholesterol

0.4mg

0.1%

Sodium, Na

305.7mg

13.3%

Potassium, K

362.4mg

7.7%

Total Carbohydrates

40.5g

14.7%

Fiber

3.7g

13.2%

Sugars

10.9g

21.8%

Starch

3.9g

Protein

8g

16%

Water

57.4g

Ash

1.9g

Sucrose

1.8g

Glucose

3.6g

Fructose

2.9g

Energy

1131.7kJ

Calcium, Ca

62.3mg

Iron, Fe

1.9mg

Magnesium, Mg

55.9mg

Phosphorus, P

110.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.6mg

Selenium, Se

20.3UG

Vitamin A, IU

38.2IU

Vitamin A, RAE

1.8UG

Carotene, beta

15.3UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

32.5UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

61.7UG

Choline, total

23.2mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

34UG

Folate, food

27.2UG

Folate, DFE

85.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.7g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

9.4mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de mantequilla de cacahuate y banana

A typical serving 1 trozo of Tostada de mantequilla de cacahuate y banana (117.65 grams) contains approximately 270.6475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de mantequilla de cacahuate y banana depends on the ingredients and preparation method. On average, one serving 1 trozo (117.65 grams) of Tostada de mantequilla de cacahuate y banana contains approximately 9.884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de mantequilla de cacahuate y banana depends on the ingredients exists in it. On average, 1 trozo of Tostada de mantequilla de cacahuate y banana (about 117.65 grams) contains approximately 8.0066 grams of protein.

On average, 1 trozo (about 117.65 grams) contains about 10.9004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 117.65 grams) contains about 40.5185 grams of carbohydrates.

Tostada de mantequilla de cacahuate y banana contains approximately 3.6864 grams of fiber in 1 trozo (about 117.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 trozo Tostada de mantequilla de cacahuate y banana

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.