Tteok mandu gook

Common Food

18.27

% from protein

57.71

% from carbs

57.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
284.5
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.1 g
10.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 2.8 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 612.6 mg
26.6%

Potassium, K 196.3 mg
4.2%

Total Carbohydrates 40.4 g
14.7%

Fiber 1.4 g
5%

Sugars 0.9 g
1.7%

Protein 12.8 g
25.6%

Water 174.5 g

Vitamin A 222.5 IU

Retinol 40.3 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 15.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 116.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 18.4 UG

Folic acid 0 UG

Folate, food 18.4 UG

Folate, DFE 18.4 UG

Vitamin B-12 0.6 UG

Choline, total 63.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 118.2 mg

Iron 1.2 mg

Magnesium 30.7 mg

Phosphorus, P 169.6 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 87.8 UG

Manganese, Mn 0.6 mg

Selenium 21.8 UG

Ash 2.9 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1190.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.1 g

Tteok mandu gook Nutrients FAQs

Nutrients

What is the calorie content of Tteok mandu gook?

A typical serving 1 taza (237.75 grams) of Tteok mandu gook contains approximately 284 calories.

You can check the exact calorie content by logging Tteok mandu gook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tteok mandu gook have?

The amount of fat in Tteok mandu gook depends on the ingredients and preparation method. On average, one serving 1 taza (237.75 grams) of Tteok mandu gook contains approximately 7.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tteok mandu gook have?

The protein content in Tteok mandu gook depends on the ingredients exists in it. On average, 1 taza (237.75 grams) of Tteok mandu gook contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Tteok mandu gook, Download Nutribit app for healthier you!

How much sugar does a Tteok mandu gook have?

On average, 1 taza (237.75 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tteok mandu gook.

How Much carbohydrates (carbs) is in Tteok mandu gook?

The amount of carbohydrates (carbs) in Tteok mandu gook depends on its serving size and preparation. On average, 1 taza (237.75 grams) contains about 40.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tteok mandu gook.

How Much Fiber is in Tteok mandu gook?

Tteok mandu gook contains approximately 1.39 grams of fiber in 1 taza (237.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tteok mandu gook for healthier you!

What vitamins and minerals are in a Tteok mandu gook?

Vitamins in Tteok mandu gook:

  • Vitamin A:Tteok mandu gook has 222.4924 IU of Vitamin A.
  • Vitamin B-12:Tteok mandu gook has 0.5806 UG of Vitamin B-12.
  • Vitamin B-6:Tteok mandu gook has 0.3459 mg of Vitamin B-6.
  • Vitamin C:Tteok mandu gook has 1.6389 mg of Vitamin C.
  • Vitamin D:Tteok mandu gook has 15.3779 IU of Vitamin D.

Tteok mandu gook contains following minerals:

  • Tteok mandu gook has 118.1514mg of Calcium.
  • Tteok mandu gook has 612.5501mg of Sodium, Na.
  • Tteok mandu gook has 196.3094mg of Potassium, K.
  • Tteok mandu gook has 1.2029mg of Iron.

General

Does Tteok mandu gook contain caffeine?

Tteok mandu gook does not contain any caffeine.

Does Tteok mandu gook contain alcohol?

Tteok mandu gook does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tteok mandu gook?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tteok mandu gook and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tteok mandu gook quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tteok mandu gook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tteok mandu gook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tteok mandu gook for free?

Yes! Since Tteok mandu gook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tteok mandu gook with water tracking feature?

Nutribit automatically calculates the water content of Tteok mandu gook and adds it to your daily hydration log. Simply log Tteok mandu gook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tteok mandu gook as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tteok mandu gook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tteok mandu gook nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tteok mandu gook data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tteok mandu gook

Protein and Vitamin B-12 in Tteok mandu gook supports bone health.

  • Protein in Tteok mandu gook plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tteok mandu gook is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tteok mandu gook supports building and repairing tissues.

Builds and repairs tissues in Tteok mandu gook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tteok mandu gook supports immune function.

Supports immune function in Tteok mandu gook is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tteok mandu gook helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tteok mandu gook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tteok mandu gook provides energy.

Provides energy in Tteok mandu gook can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tteok mandu gook supports muscle growth and strength.

Supports muscle growth and strength in Tteok mandu gook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tteok mandu gook helps in weight management.

Helps in weight management in Tteok mandu gook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tteok mandu gook aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tteok mandu gook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tteok mandu gook improves skin, hair, and nails.

Improves skin, hair, and nails in Tteok mandu gook is essential for the health and growth of hair, skin, and nails.

Protein in Tteok mandu gook regulates blood sugar levels.

Regulates blood sugar levels in Tteok mandu gook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tteok mandu gook supports brain health

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Vitamin B-6 in Tteok mandu gook boosts immune function

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Vitamin B-6 in Tteok mandu gook promotes red blood cell production

{{vitamin}} in Tteok mandu gook promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tteok mandu gook reduces symptoms of PMS

{{vitamin}} in Tteok mandu gook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tteok mandu gook supports heart health

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Vitamin B-6 in Tteok mandu gook aids in protein metabolism

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Vitamin B-6 in Tteok mandu gook improves mood and reduces depression

{{vitamin}} in Tteok mandu gook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tteok mandu gook supports healthy pregnancy

{{vitamin}} in Tteok mandu gook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tteok mandu gook helps prevent anemia

{{vitamin}} in Tteok mandu gook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tteok mandu gook reduces nausea during pregnancy

{{vitamin}} in Tteok mandu gook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tteok mandu gook supports red blood cell production

Vitamin B12 in Tteok mandu gook plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tteok mandu gook boosts energy levels

Vitamin B12 in Tteok mandu gook aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tteok mandu gook promotes brain health

Vitamin B12 in Tteok mandu gook supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tteok mandu gook aids in DNA synthesis

Vitamin B12 in Tteok mandu gook is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tteok mandu gook improves mood and mental health

Vitamin B12 in Tteok mandu gook helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tteok mandu gook maintains healthy skin, hair, and nails

Vitamin B12 in Tteok mandu gook contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tteok mandu gook prevents birth defects

Vitamin B12 in Tteok mandu gook during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tteok mandu gook reduces risk of macular degeneration

Vitamin B12 in Tteok mandu gook lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tteok mandu gook supports cardiovascular health

Vitamin B12 in Tteok mandu gook helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tteok mandu gook supports antioxidant protection.

Antioxidant Protection in Tteok mandu gook helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tteok mandu gook supports thyroid function.

Thyroid Function in Tteok mandu gook helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tteok mandu gook supports immune system health.

Immune System Support in Tteok mandu gook enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tteok mandu gook supports heart health.

Heart Health in Tteok mandu gook helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tteok mandu gook supports cancer prevention.

Cancer Prevention in Tteok mandu gook helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tteok mandu gook supports cognitive function.

Cognitive Function in Tteok mandu gook may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tteok mandu gook supports skin health.

Skin Health in Tteok mandu gook helps protect the skin from UV damage and supports wound healing.

Selenium in Tteok mandu gook supports reproductive health.

Reproductive Health in Tteok mandu gook regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tteok mandu gook provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tteok mandu gook helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tteok mandu gook supports fluid balance.

Maintains Fluid Balance in Tteok mandu gook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tteok mandu gook supports nerve function.

Supports Nerve Function in Tteok mandu gook helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tteok mandu gook helps regulate blood pressure.

Regulates Blood Pressure in Tteok mandu gook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tteok mandu gook supports muscle function.

Aids Muscle Function in Tteok mandu gook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tteok mandu gook aids nutrient absorption.

Improves Nutrient Absorption in Tteok mandu gook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tteok mandu gook helps balance pH levels.

Balances pH Levels in Tteok mandu gook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tteok mandu gook supports bone health.

Supports Bone Health in Tteok mandu gook helps retain calcium and prevent the loss of bone density over time.

Zinc in Tteok mandu gook boosts immune system

Boosts Immune System in Tteok mandu gook is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tteok mandu gook promotes wound healing

Promotes Wound Healing in Tteok mandu gook plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tteok mandu gook supports growth and development

Supports Growth and Development in Tteok mandu gook is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tteok mandu gook improves skin health

Improves Skin Health in Tteok mandu gook helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tteok mandu gook enhances brain function

Enhances Brain Function in Tteok mandu gook is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tteok mandu gook regulates hormonal balance

Regulates Hormonal Balance in Tteok mandu gook helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tteok mandu gook supports healthy vision

Supports Healthy Vision in Tteok mandu gook is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tteok mandu gook improves digestive health

Improves Digestive Health in Tteok mandu gook supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tteok mandu gook maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tteok mandu gook plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tteok mandu gook reduces inflammation

Reduces Inflammation in Tteok mandu gook has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 taza Tteok mandu gook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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