Verduras de hoja verde

Common Food

23.77

% from protein

63.32

% from carbs

63.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 3.8 mg
0.2%
Potassium, K 116.1 mg
2.5%
Total Carbohydrates 1.5 g
0.6%
Fiber 1 g
3.5%
Sugars 0.6 g
1.1%
Protein 0.6 g
1.2%
Water 44.5 g
Vitamin A 4093.7 IU
Retinol 0 UG
Vitamin A, RAE 204.9 UG
Carotene, beta 2456.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1086.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 63.9 UG
Folic acid 0 UG
Folate, food 63.9 UG
Folate, DFE 63.9 UG
Vitamin B-12 0 UG
Choline, total 4.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 48.2 UG
Calcium 15.5 mg
Iron 0.5 mg
Magnesium 6.6 mg
Phosphorus, P 14.1 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 33.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Verduras de hoja verde

Verduras de hoja verde Nutrients FAQs

Nutrients

What is the calorie content of Verduras de hoja verde?

A typical serving 2 cups shredded (94 grams) of Verduras de hoja verde contains approximately 16 calories.

You can check the exact calorie content by logging Verduras de hoja verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verduras de hoja verde have?

The amount of fat in Verduras de hoja verde depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Verduras de hoja verde contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verduras de hoja verde have?

The protein content in Verduras de hoja verde depends on the ingredients exists in it. On average, 2 cups shredded (94 grams) of Verduras de hoja verde contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Verduras de hoja verde, Download Nutribit app for healthier you!

How much sugar does a Verduras de hoja verde have?

On average, 2 cups shredded (94 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras de hoja verde.

How Much carbohydrates (carbs) is in Verduras de hoja verde?

The amount of carbohydrates (carbs) in Verduras de hoja verde depends on its serving size and preparation. On average, 2 cups shredded (94 grams) contains about 3.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verduras de hoja verde.

How Much Fiber is in Verduras de hoja verde?

Verduras de hoja verde contains approximately 1.97 grams of fiber in 2 cups shredded (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras de hoja verde for healthier you!

What vitamins and minerals are in a Verduras de hoja verde?

Vitamins in Verduras de hoja verde:

  • Vitamin A:Verduras de hoja verde has 8187.4 IU of Vitamin A.
  • Vitamin B-6:Verduras de hoja verde has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Verduras de hoja verde has 3.76 mg of Vitamin C.

Verduras de hoja verde contains following minerals:

  • Verduras de hoja verde has 31.02mg of Calcium.
  • Verduras de hoja verde has 7.52mg of Sodium, Na.
  • Verduras de hoja verde has 232.18mg of Potassium, K.
  • Verduras de hoja verde has 0.9118mg of Iron.

General

Does Verduras de hoja verde contain caffeine?

Verduras de hoja verde does not contain any caffeine.

Does Verduras de hoja verde contain alcohol?

Verduras de hoja verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verduras de hoja verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras de hoja verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verduras de hoja verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verduras de hoja verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras de hoja verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verduras de hoja verde for free?

Yes! Since Verduras de hoja verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verduras de hoja verde with water tracking feature?

Nutribit automatically calculates the water content of Verduras de hoja verde and adds it to your daily hydration log. Simply log Verduras de hoja verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verduras de hoja verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verduras de hoja verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verduras de hoja verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verduras de hoja verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verduras de hoja verde

Vitamin A in Verduras de hoja verde supports eye health.

Vitamin A in Verduras de hoja verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verduras de hoja verde boosts immune function.

Vitamin A in Verduras de hoja verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verduras de hoja verde promotes healthy skin.

Vitamin A in Verduras de hoja verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verduras de hoja verde enhances reproductive health.

Vitamin A in Verduras de hoja verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verduras de hoja verde supports bone health.

Vitamin A in Verduras de hoja verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Verduras de hoja verde reduces the risk of certain cancers.

Vitamin A in Verduras de hoja verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verduras de hoja verde promotes healthy development during pregnancy.

Vitamin A in Verduras de hoja verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verduras de hoja verde maintains healthy mucous membranes.

Vitamin A in Verduras de hoja verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verduras de hoja verde improves wound healing.

Vitamin A in Verduras de hoja verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verduras de hoja verde may reduce the risk of macular degeneration.

Vitamin A in Verduras de hoja verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Verduras de hoja verde supports DNA synthesis.

Vitamin B9 in Verduras de hoja verde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Verduras de hoja verde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Verduras de hoja verde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Verduras de hoja verde helps prevent anemia.

Folate in Verduras de hoja verde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Verduras de hoja verde supports heart health.

Vitamin B9 in Verduras de hoja verde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Verduras de hoja verde improves brain function.

Folate in Verduras de hoja verde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Verduras de hoja verde boosts immune function.

Adequate Boosts Immune Function in Verduras de hoja verde supports immune function by helping in the production of white blood cells.

Folate in Verduras de hoja verde promotes healthy skin and hair.

Vitamin B9 in Verduras de hoja verde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Verduras de hoja verde regulates mood and mental health.

Folate in Verduras de hoja verde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Verduras de hoja verde supports digestive health.

Folate in Verduras de hoja verde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 16 calories?

The amount of exercise required to burn off 2 cups shredded Verduras de hoja verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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