Wieners
Common Food
19.31
% from protein0.42
% from carbs0.42
% from fatNutrition Facts
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Wieners Nutrients FAQs
Nutrients
- Vitamin A:Wieners has 199.88 IU of Vitamin A.
- Vitamin B-12:Wieners has 0.3724 UG of Vitamin B-12.
- Vitamin B-6:Wieners has 0.2447 mg of Vitamin B-6.
- Vitamin C:Wieners has 1.52 mg of Vitamin C.
- Wieners has 202.92mg of Calcium.
- Wieners has 620.16mg of Sodium, Na.
- Wieners has 200.64mg of Potassium, K.
- Wieners has 2.812mg of Iron.
What is the calorie content of Wieners?
A typical serving 1 link (76 grams) of Wieners contains approximately 204 calories.
You can check the exact calorie content by logging Wieners in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wieners have?
The amount of fat in Wieners depends on the ingredients and preparation method. On average, one serving 1 link (76 grams) of Wieners contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wieners have?
The protein content in Wieners depends on the ingredients exists in it. On average, 1 link (76 grams) of Wieners contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Wieners, Download Nutribit app for healthier you!
How much sugar does a Wieners have?
On average, 1 link (76 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wieners.
How Much carbohydrates (carbs) is in Wieners?
The amount of carbohydrates (carbs) in Wieners depends on its serving size and preparation. On average, 1 link (76 grams) contains about 0.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wieners.
How Much Fiber is in Wieners?
Wieners contains approximately 0.08 grams of fiber in 1 link (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wieners for healthier you!
What vitamins and minerals are in a Wieners?
Vitamins in Wieners:
Wieners contains following minerals:
General
Does Wieners contain caffeine?
Wieners does not contain any caffeine.
Does Wieners contain alcohol?
Wieners does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wieners?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wieners and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wieners quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wieners in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wieners and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wieners for free?
Yes absolutely, Since Wieners does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wieners with water tracking feature?
Wieners does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wieners as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wieners and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wieners nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wieners data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wieners
Protein and Vitamin B-12 in Wieners supports bone health.
Protein in Wieners plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wieners is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wieners supports heart health.
Calcium in Wieners helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wieners helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wieners supports building and repairing tissues.
Builds and repairs tissues in Wieners is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wieners supports immune function.
Supports immune function in Wieners is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wieners helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wieners is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wieners provides energy.
Provides energy in Wieners can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wieners supports muscle growth and strength.
Supports muscle growth and strength in Wieners is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wieners helps in weight management.
Helps in weight management in Wieners promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wieners aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wieners is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wieners improves skin, hair, and nails.
Improves skin, hair, and nails in Wieners is essential for the health and growth of hair, skin, and nails.
Protein in Wieners regulates blood sugar levels.
Regulates blood sugar levels in Wieners helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Wieners supports red blood cell production
Vitamin B12 in Wieners plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wieners boosts energy levels
Vitamin B12 in Wieners aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wieners promotes brain health
Vitamin B12 in Wieners supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wieners aids in DNA synthesis
Vitamin B12 in Wieners is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wieners improves mood and mental health
Vitamin B12 in Wieners helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wieners maintains healthy skin, hair, and nails
Vitamin B12 in Wieners contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wieners prevents birth defects
Vitamin B12 in Wieners during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wieners reduces risk of macular degeneration
Vitamin B12 in Wieners lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wieners supports cardiovascular health
Vitamin B12 in Wieners helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wieners supports bone health.
Calcium in Wieners is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wieners supports muscle function.
Calcium in Wieners plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wieners supports nerve transmission.
Calcium in Wieners is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wieners supports blood clotting.
Calcium in Wieners is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wieners supports hormonal secretion.
Calcium in Wieners regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wieners supports weight management.
Calcium in Wieners may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wieners supports dental health.
Calcium in Wieners strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wieners supports blood pressure regulation.
Calcium in Wieners, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wieners supports antioxidant protection.
Antioxidant Protection in Wieners helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wieners supports thyroid function.
Thyroid Function in Wieners helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wieners supports immune system health.
Immune System Support in Wieners enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wieners supports cancer prevention.
Cancer Prevention in Wieners helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wieners supports cognitive function.
Cognitive Function in Wieners may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wieners supports skin health.
Skin Health in Wieners helps protect the skin from UV damage and supports wound healing.
Selenium in Wieners supports reproductive health.
Reproductive Health in Wieners regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wieners provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wieners helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wieners supports fluid balance.
Maintains Fluid Balance in Wieners helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wieners supports nerve function.
Supports Nerve Function in Wieners helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wieners helps regulate blood pressure.
Regulates Blood Pressure in Wieners helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wieners supports muscle function.
Aids Muscle Function in Wieners helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wieners aids nutrient absorption.
Improves Nutrient Absorption in Wieners assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wieners helps balance pH levels.
Balances pH Levels in Wieners helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wieners supports bone health.
Supports Bone Health in Wieners helps retain calcium and prevent the loss of bone density over time.
Zinc in Wieners boosts immune system
Boosts Immune System in Wieners is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wieners promotes wound healing
Promotes Wound Healing in Wieners plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wieners supports growth and development
Supports Growth and Development in Wieners is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wieners improves skin health
Improves Skin Health in Wieners helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wieners enhances brain function
Enhances Brain Function in Wieners is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wieners regulates hormonal balance
Regulates Hormonal Balance in Wieners helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wieners supports healthy vision
Supports Healthy Vision in Wieners is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wieners improves digestive health
Improves Digestive Health in Wieners supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wieners maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wieners plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wieners reduces inflammation
Reduces Inflammation in Wieners has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 204 calories?
The amount of exercise required to burn off 1 link Wieners
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.