Wieners

Common Food

Total Energy

204.4 kcal

0.4

% from carbs

19.25

% from protein

80.36

% from fats

Quantity

Unit

In 76 g

% daily value

Total Fat

18g

27.7%

Saturated

6.6g

33.1%

Polyunsaturated

1.7g

Monounsaturated

8.3g

Cholesterol

50.2mg

16.7%

Sodium, Na

620.2mg

27%

Potassium, K

200.6mg

4.3%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Protein

9.7g

19.5%

Water

45.5g

Ash

2.5g

Energy

856.5kJ

Calcium, Ca

202.9mg

Iron, Fe

2.8mg

Magnesium, Mg

11.4mg

Phosphorus, P

130mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

21.1UG

Vitamin A, IU

199.9IU

Retinol

60UG

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

2.3UG

Vitamin B-12

0.4UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.3g

MUFA 18:1

7.7g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wieners

How Many Calories Are in Wieners?

A typical serving 1 link of Wieners (76 grams) contains approximately 204.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wieners?

The amount of fat in Wieners depends on the ingredients and preparation method. On average, one serving 1 link (76 grams) of Wieners contains approximately 17.9968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wieners?

The protein content in Wieners depends on the ingredients exists in it. On average, 1 link of Wieners (about 76 grams) contains approximately 9.7356 grams of protein.

How Much Sugar is in Wieners?

On average, 1 link (about 76 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wieners?

On average, 1 link (about 76 grams) contains about 0.2128 grams of carbohydrates.

How Much Fiber is in Wieners?

Wieners contains approximately 0.076 grams of fiber in 1 link (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 204 calories?

The amount of exercise required to burn off 1 link Wieners

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.