Wise cheez doodles
Common Food
Total Energy
158.8
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
10.2g
15.7%
Saturated
1.5g
7.6%
Trans Fats
0.2g
Polyunsaturated
5.1g
Monounsaturated
2.8g
Cholesterol
2mg
0.7%
Sodium, Na
267.1mg
11.6%
Potassium, K
51.6mg
1.1%
Total Carbohydrates
15.2g
5.5%
Fiber
0.4g
1.4%
Sugars
0.9g
1.8%
Starch
13.3g
Protein
1.7g
3.3%
Water
0.4g
Ash
0.9g
Lactose
0.9g
Energy
664.2kJ
Calcium, Ca
15.9mg
Iron, Fe
0.7mg
Magnesium, Mg
4.8mg
Phosphorus, P
37.7mg
Zinc, Zn
0.1mg
Fluoride, F
1.9UG
Selenium, Se
2.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
0.6IU
Lutein + zeaxanthin
0.6UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Folate, total
16.2UG
Vitamin B-12
0.1UG
Choline, total
3.3mg
Vitamin K (Dihydrophylloquinone)
1.5UG
Vitamin K (phylloquinone)
0.4UG
Folic acid
13UG
Folate, food
3.1UG
Folate, DFE
25.2UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Proline
0.2g
Serine
0.1g
SFA 16:0
1.1g
SFA 18:0
0.2g
MUFA 18:1
2.8g
PUFA 18:2
4.9g
PUFA 18:3
0.1g
Phytosterols
78.2mg
TFA 18:1 t
0.1g
TFA 18:2 t,t
0.1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
4.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Wise cheez doodles
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How Much Fat Is in Wise cheez doodles?
How Much Protein is in Wise cheez doodles?
How Much Protein is in Wise cheez doodles?
How Much Sugar is in Wise cheez doodles?
How Much Sugar is in Wise cheez doodles?
How Much carbohydrates (carbs) is in Wise cheez doodles?
How Much carbohydrates (carbs) is in Wise cheez doodles?
How Much Fiber is in Wise cheez doodles?
How Much Fiber is in Wise cheez doodles?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.