Wise cheez doodles

Common Food

Total Energy

158.8

kcal

38.14

% from carbs

4.27

% from protein

57.59

% from fats

In 28.4 g

% daily value


Total Fat

10.2g

15.7%


Saturated

1.5g

7.6%


Trans Fats

0.2g


Polyunsaturated

5.1g


Monounsaturated

2.8g


Cholesterol

2mg

0.7%


Sodium, Na

267.1mg

11.6%


Potassium, K

51.6mg

1.1%


Total Carbohydrates

15.2g

5.5%


Fiber

0.4g

1.4%


Sugars

0.9g

1.8%


Starch

13.3g


Protein

1.7g

3.3%


Water

0.4g





Ash

0.9g





Lactose

0.9g




Energy

664.2kJ



Calcium, Ca

15.9mg


Iron, Fe

0.7mg


Magnesium, Mg

4.8mg


Phosphorus, P

37.7mg


Zinc, Zn

0.1mg



Fluoride, F

1.9UG



Selenium, Se

2.3UG







Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

0.6IU





Lutein + zeaxanthin

0.6UG



Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg






Niacin

1.3mg


Pantothenic acid

0.3mg



Folate, total

16.2UG


Vitamin B-12

0.1UG


Choline, total

3.3mg



Vitamin K (Dihydrophylloquinone)

1.5UG


Vitamin K (phylloquinone)

0.4UG


Folic acid

13UG


Folate, food

3.1UG


Folate, DFE

25.2UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.5g



Proline

0.2g


Serine

0.1g









SFA 16:0

1.1g


SFA 18:0

0.2g



MUFA 18:1

2.8g


PUFA 18:2

4.9g


PUFA 18:3

0.1g












Phytosterols

78.2mg






TFA 18:1 t

0.1g



TFA 18:2 t,t

0.1g






MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

4.9g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wise cheez doodles

A typical serving 1 oz of Wise cheez doodles (28.35 grams) contains approximately 158.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wise cheez doodles depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Wise cheez doodles contains approximately 10.2088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wise cheez doodles depends on the ingredients exists in it. On average, 1 oz of Wise cheez doodles (about 28.35 grams) contains approximately 1.6585 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.9044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 15.1758 grams of carbohydrates.

Wise cheez doodles contains approximately 0.3969 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 159 calories?

The amount of exercise required to burn off 1 oz Wise cheez doodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.