Bollo de pan de vieiras

Common Food

Total Energy

138.9

kcal

57.18

% from carbs

34.9

% from protein

7.92

% from fats

In 136 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Cholesterol

18.1mg

6%

Sodium, Na

420.6mg

18.3%

Potassium, K

205.2mg

4.4%

Total Carbohydrates

19.5g

7.1%

Fiber

0.1g

0.4%

Sugars

2.1g

4.2%

Starch

1.6g

Protein

11.9g

23.7%

Water

101.3g

Ash

1.8g

Sucrose

2g

Energy

581.3kJ

Calcium, Ca

8.7mg

Iron, Fe

1.2mg

Magnesium, Mg

26mg

Phosphorus, P

271.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

17.9IU

Retinol

0.8UG

Vitamin A, RAE

1.5UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.8IU

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

15.6UG

Vitamin B-12

1.1UG

Choline, total

50.8mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

15.6UG

Folate, DFE

15.6UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.9g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de pan de vieiras

A typical serving 1 bollo de pan of Bollo de pan de vieiras (136 grams) contains approximately 138.8618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan de vieiras depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (136 grams) of Bollo de pan de vieiras contains approximately 1.2321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan de vieiras depends on the ingredients exists in it. On average, 1 bollo de pan of Bollo de pan de vieiras (about 136 grams) contains approximately 11.8539 grams of protein.

On average, 1 bollo de pan (about 136 grams) contains about 2.1218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bollo de pan (about 136 grams) contains about 19.5037 grams of carbohydrates.

Bollo de pan de vieiras contains approximately 0.0988 grams of fiber in 1 bollo de pan (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 bollo de pan Bollo de pan de vieiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.