Maki de anguila y aguacate

Common Food

Total Energy

478.6

kcal

29.22

% from carbs

26.76

% from protein

44.02

% from fats

In 241 g

% daily value


Total Fat

23.1g

35.5%


Saturated

4.3g

21.5%


Polyunsaturated

2.5g


Monounsaturated

14g


Cholesterol

182.5mg

60.8%


Sodium, Na

877mg

38.1%


Potassium, K

646.3mg

13.8%


Total Carbohydrates

34.5g

12.5%


Fiber

2.5g

9%


Sugars

15.2g

30.4%


Alcohol

0.9g


Protein

31.6g

63.2%


Water

145.1g





Ash

5.3g


Sucrose

14.8g







Energy

2001.4kJ



Calcium, Ca

40.9mg


Iron, Fe

2.1mg


Magnesium, Mg

54.1mg


Phosphorus, P

369.1mg


Zinc, Zn

2.9mg


Copper, Cu

0.3mg



Manganese, Mn

0.4mg


Selenium, Se

10UG


Vitamin A, IU

4357.2IU


Retinol

1288.5UG


Vitamin A, RAE

1291.7UG


Carotene, beta

30.8UG


Carotene, alpha

8.2UG


Vitamin E (alpha-tocopherol)

0.9mg




Cryptoxanthin, beta

9.2UG



Lutein + zeaxanthin

92.1UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

5.3mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

6.8mg


Pantothenic acid

1.2mg


Vitamin B-6

0.3mg


Folate, total

55.3UG


Vitamin B-12

3.3UG


Choline, total

11.3mg



Vitamin K (phylloquinone)

9UG



Folate, food

55.3UG


Folate, DFE

55.3UG


Betaine

0.2mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.6g


Lysine

2.7g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.7g


Arginine

1.9g


Histidine

0.9g


Alanine

1.9g


Aspartic acid

3.2g


Glutamic acid

4.9g


Glycine

1.5g


Proline

1.2g


Serine

1.3g







SFA 14:0

0.8g


SFA 16:0

3.1g


SFA 18:0

0.3g



MUFA 18:1

7.3g


PUFA 18:2

1.3g


PUFA 18:3

0.7g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

2.1g



MUFA 20:1

4.4g


PUFA 20:5 n-3 (EPA)

0.1g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

1.5mg


Stigmasterol

0.7mg


Campesterol

1.7mg


Beta-sitosterol

25.8mg








MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.3g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki de anguila y aguacate

A typical serving 1 maki of Maki de anguila y aguacate (241 grams) contains approximately 478.6277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki de anguila y aguacate depends on the ingredients and preparation method. On average, one serving 1 maki (241 grams) of Maki de anguila y aguacate contains approximately 23.0903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki de anguila y aguacate depends on the ingredients exists in it. On average, 1 maki of Maki de anguila y aguacate (about 241 grams) contains approximately 31.5816 grams of protein.

On average, 1 maki (about 241 grams) contains about 15.1754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 maki (about 241 grams) contains about 34.51 grams of carbohydrates.

Maki de anguila y aguacate contains approximately 2.5068 grams of fiber in 1 maki (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 479 calories?

The amount of exercise required to burn off 1 maki Maki de anguila y aguacate

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.