Rosquilla krispy kreme
Common Food
Total Energy
252.6
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
13.6g
21%
Saturated
5.7g
28.4%
Trans Fats
0.3g
Polyunsaturated
2.2g
Monounsaturated
4.3g
Cholesterol
18mg
6%
Sodium, Na
189.6mg
8.2%
Potassium, K
61.2mg
1.3%
Total Carbohydrates
28.8g
10.5%
Fiber
1.3g
4.5%
Sugars
13.7g
27.3%
Starch
15.8g
Protein
3.7g
7.4%
Water
13.2g
Ash
0.7g
Sucrose
11g
Glucose
1.3g
Fructose
0.4g
Maltose
0.9g
Energy
1056kJ
Calcium, Ca
60.6mg
Iron, Fe
1.4mg
Magnesium, Mg
10.2mg
Phosphorus, P
70.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
9.4UG
Vitamin A, IU
13.8IU
Retinol
3UG
Vitamin A, RAE
3UG
Carotene, beta
1.8UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
1.8IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
21.6UG
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.1mg
Folate, total
64.8UG
Vitamin B-12
0.1UG
Choline, total
17.5mg
Vitamin K (Dihydrophylloquinone)
20.6UG
Vitamin K (phylloquinone)
6.9UG
Folic acid
40.8UG
Folate, food
24UG
Folate, DFE
93UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
4.4g
SFA 18:0
1g
MUFA 18:1
4.3g
PUFA 18:2
2g
PUFA 18:3
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Rosquilla krispy kreme?
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How Much Protein is in Rosquilla krispy kreme?
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How Much Sugar is in Rosquilla krispy kreme?
How Much carbohydrates (carbs) is in Rosquilla krispy kreme?
How Much carbohydrates (carbs) is in Rosquilla krispy kreme?
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How Much Fiber is in Rosquilla krispy kreme?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.