Tarta de patata dulce
Common Food
Total Energy
393.9
kcal
% from carbs
% from protein
% from fats
In 154 g
% daily value
Total Fat
19.9g
30.7%
Saturated
10.4g
52%
Trans Fats
0.5g
Polyunsaturated
1.5g
Monounsaturated
6.6g
Cholesterol
83.8mg
27.9%
Sodium, Na
238.3mg
10.4%
Potassium, K
214.5mg
4.6%
Total Carbohydrates
50.3g
18.3%
Fiber
2.3g
8.3%
Sugars
31.2g
62.4%
Starch
13.1g
Alcohol
0.2g
Protein
4.6g
9.1%
Water
77.7g
Ash
1.3g
Sucrose
27.6g
Glucose
0.4g
Fructose
0.3g
Maltose
2g
Energy
1649.1kJ
Calcium, Ca
55.2mg
Iron, Fe
1.3mg
Magnesium, Mg
19.1mg
Phosphorus, P
83.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.2mg
Selenium, Se
6.3UG
Vitamin A, IU
10043.6IU
Retinol
132.4UG
Vitamin A, RAE
612.4UG
Carotene, beta
5758.7UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
26.7IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
67.9UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
7.9mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
25.4UG
Vitamin B-12
0.2UG
Choline, total
51.5mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
7UG
Vitamin K (phylloquinone)
4UG
Folic acid
10.1UG
Folate, food
15.3UG
Folate, DFE
32.4UG
Betaine
8.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
4.8g
SFA 18:0
2.4g
MUFA 18:1
6.3g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.