Tartar de verduras

Common Food

Total Energy

223.5

kcal

8.87

% from carbs

2.13

% from protein

89

% from fats

In 94 g

% daily value

Total Fat

22.3g

34.3%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

13.3g

Monounsaturated

5g

Cholesterol

12.4mg

4.1%

Sodium, Na

220.7mg

9.6%

Potassium, K

194.9mg

4.1%

Total Carbohydrates

5g

1.8%

Fiber

1.3g

4.8%

Sugars

2.4g

4.8%

Starch

0.1g

Protein

1.2g

2.4%

Water

64.4g

Ash

1.1g

Sucrose

0.5g

Glucose

0.4g

Fructose

0.4g

Energy

934.7kJ

Calcium, Ca

20.8mg

Iron, Fe

0.4mg

Magnesium, Mg

11.2mg

Phosphorus, P

38.7mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

1718.5IU

Retinol

4.4UG

Vitamin A, RAE

89.7UG

Carotene, beta

849.7UG

Carotene, alpha

343.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

242.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.5mg

Tocopherol, delta

3mg

Vitamin C, total ascorbic acid

10.7mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

27.4UG

Choline, total

19mg

Vitamin K (phylloquinone)

57UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

12.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

SFA 16:0

2.4g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.9g

PUFA 18:2

11.6g

PUFA 18:3

1.6g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

5.2mg

Stigmasterol

11.6mg

Campesterol

11.6mg

Beta-sitosterol

30.2mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

11.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartar de verduras

A typical serving 0.5 taza of Tartar de verduras (94 grams) contains approximately 223.5008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartar de verduras depends on the ingredients and preparation method. On average, one serving 0.5 taza (94 grams) of Tartar de verduras contains approximately 22.3224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartar de verduras depends on the ingredients exists in it. On average, 0.5 taza of Tartar de verduras (about 94 grams) contains approximately 1.2153 grams of protein.

On average, 0.5 taza (about 94 grams) contains about 2.4092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 94 grams) contains about 4.9858 grams of carbohydrates.

Tartar de verduras contains approximately 1.3385 grams of fiber in 0.5 taza (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 0.5 taza Tartar de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.