Biscuit chocolat blanc canneberge

Common Food

Total Energy

186.2

kcal

60.07

% from carbs

4.23

% from protein

35.7

% from fats

In 44.6 g

% daily value

Total Fat

7.5g

11.6%

Saturated

4.6g

22.8%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2g

Cholesterol

29.3mg

9.8%

Sodium, Na

100.5mg

4.4%

Potassium, K

40.1mg

0.9%

Total Carbohydrates

28.4g

10.3%

Fiber

0.5g

2%

Sugars

18.4g

36.7%

Alcohol

0.1g

Protein

2g

3.9%

Water

6.1g

Ash

0.4g

Sucrose

14.2g

Glucose

1.3g

Fructose

1.1g

Energy

779kJ

Calcium, Ca

17.7mg

Iron, Fe

0.7mg

Magnesium, Mg

4.5mg

Phosphorus, P

27.5mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.6UG

Vitamin A, IU

209.7IU

Retinol

56.4UG

Vitamin A, RAE

57.4UG

Carotene, beta

13UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

24.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

24.9UG

Vitamin B-12

0.1UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

19.3UG

Folate, food

5.7UG

Folate, DFE

38.4UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit chocolat blanc canneberge

A typical serving 44.57 gramme of Biscuit chocolat blanc canneberge (44.57 grams) contains approximately 186.2279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit chocolat blanc canneberge depends on the ingredients and preparation method. On average, one serving 44.57 gramme (44.57 grams) of Biscuit chocolat blanc canneberge contains approximately 7.5182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit chocolat blanc canneberge depends on the ingredients exists in it. On average, 44.57 gramme of Biscuit chocolat blanc canneberge (about 44.57 grams) contains approximately 1.9543 grams of protein.

On average, 44.57 gramme (about 44.57 grams) contains about 18.3634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44.57 gramme (about 44.57 grams) contains about 28.3772 grams of carbohydrates.

Biscuit chocolat blanc canneberge contains approximately 0.5498 grams of fiber in 44.57 gramme (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 44.57 gramme Biscuit chocolat blanc canneberge

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.