Café au lait avec 2% de lait

Common Food

Total Energy

92.1

kcal

37.83

% from carbs

26.96

% from protein

35.22

% from fats

In 356.3 g

% daily value

Total Fat

3.6g

5.6%

Saturated

2.3g

11.4%

Trans Fats

0.2g

Polyunsaturated

0.1g

Monounsaturated

1g

Cholesterol

14.5mg

4.8%

Sodium, Na

88.5mg

3.8%

Potassium, K

339.1mg

7.2%

Total Carbohydrates

8.7g

3.2%

Sugars

9.1g

18.3%

Protein

6.2g

12.4%

Water

335.7g

Caffeine

70.2mg

Ash

1.9g

Lactose

9.1g

Energy

383.1kJ

Calcium, Ca

220.4mg

Iron, Fe

0.1mg

Magnesium, Mg

25.2mg

Phosphorus, P

171.6mg

Zinc, Zn

0.9mg

Fluoride, F

165.4UG

Manganese, Mn

0.1mg

Selenium, Se

4.5UG

Vitamin A, IU

343.4IU

Retinol

99.4UG

Vitamin A, RAE

99.4UG

Carotene, beta

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

88.6IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Vitamin B-12

1UG

Choline, total

34.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café au lait avec 2% de lait

A typical serving 35 cl of Café au lait avec 2% de lait (356.3 grams) contains approximately 92.1344 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café au lait avec 2% de lait depends on the ingredients and preparation method. On average, one serving 35 cl (356.3 grams) of Café au lait avec 2% de lait contains approximately 3.6141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café au lait avec 2% de lait depends on the ingredients exists in it. On average, 35 cl of Café au lait avec 2% de lait (about 356.3 grams) contains approximately 6.1757 grams of protein.

On average, 35 cl (about 356.3 grams) contains about 9.1463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 cl (about 356.3 grams) contains about 8.6764 grams of carbohydrates.

Café au lait avec 2% de lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 35 cl Café au lait avec 2% de lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.