Caramel macchiato

Common Food

14.51

% from protein

66.09

% from carbs

66.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.1 g(10g)
Amount per serving
Calories
5.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Sodium, Na 3.3 mg
0.1%

Potassium, K 11.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Fiber 0 g
0.1%

Sugars 0.7 g
1.5%

Protein 0.2 g
0.4%

Water 8.9 g

Caffeine 4 mg

Vitamin A 15.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.8 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 0 mg

Magnesium 2.7 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 22.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Caramel macchiato Nutrients FAQs

Nutrients

What is the calorie content of Caramel macchiato?

A typical serving 50 cl (505.5 grams) of Caramel macchiato contains approximately 269 calories.

You can check the exact calorie content by logging Caramel macchiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramel macchiato have?

The amount of fat in Caramel macchiato depends on the ingredients and preparation method. On average, one serving 50 cl (505.5 grams) of Caramel macchiato contains approximately 5.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramel macchiato have?

The protein content in Caramel macchiato depends on the ingredients exists in it. On average, 50 cl (505.5 grams) of Caramel macchiato contains approximately 9.63 grams of protein.

Know your exact protein requirement and how much protein you get from Caramel macchiato, Download Nutribit app for healthier you!

How much sugar does a Caramel macchiato have?

On average, 50 cl (505.5 grams) contains about 37.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramel macchiato.

How Much carbohydrates (carbs) is in Caramel macchiato?

The amount of carbohydrates (carbs) in Caramel macchiato depends on its serving size and preparation. On average, 50 cl (505.5 grams) contains about 43.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramel macchiato.

How Much Fiber is in Caramel macchiato?

Caramel macchiato contains approximately 1.54 grams of fiber in 50 cl (505.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramel macchiato for healthier you!

What vitamins and minerals are in a Caramel macchiato?

Vitamins in Caramel macchiato:

  • Vitamin A:Caramel macchiato has 793.5705 IU of Vitamin A.
  • Vitamin B-12:Caramel macchiato has 4.7383 UG of Vitamin B-12.
  • Vitamin B-6:Caramel macchiato has 0.0019 mg of Vitamin B-6.
  • Vitamin C:Caramel macchiato has 0.1877 mg of Vitamin C.
  • Vitamin D:Caramel macchiato has 188.7619 IU of Vitamin D.

Caramel macchiato contains following minerals:

  • Caramel macchiato has 475.9722mg of Calcium.
  • Caramel macchiato has 163.6423mg of Sodium, Na.
  • Caramel macchiato has 582.2868mg of Potassium, K.
  • Caramel macchiato has 1.8302mg of Iron.

General

Does Caramel macchiato contain caffeine?

Caramel macchiato contains approximately 199 mg of caffeine in 50 cl (505.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caramel macchiato contain alcohol?

Caramel macchiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramel macchiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramel macchiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramel macchiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramel macchiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramel macchiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramel macchiato for free?

Yes! Since Caramel macchiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramel macchiato with water tracking feature?

Nutribit automatically calculates the water content of Caramel macchiato and adds it to your daily hydration log. Simply log Caramel macchiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramel macchiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramel macchiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramel macchiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramel macchiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramel macchiato

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Caramel macchiato supports bone health.

  • Protein in Caramel macchiato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Caramel macchiato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Caramel macchiato is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Caramel macchiato helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Caramel macchiato supports heart health.

  • Calcium in Caramel macchiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Caramel macchiato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Caramel macchiato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Caramel macchiato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Caramel macchiato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Caramel macchiato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Caramel macchiato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Caramel macchiato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Caramel macchiato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Caramel macchiato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Caramel macchiato aids weight management by helping you feel full longer.

Fiber-rich carbs from Caramel macchiato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Caramel macchiato enhances brain function and helps improve memory and focus.

Glucose from Caramel macchiato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Caramel macchiato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Caramel macchiato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Caramel macchiato promotes gut health by feeding beneficial gut bacteria.

Fiber in Caramel macchiato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Caramel macchiato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Caramel macchiato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Caramel macchiato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Caramel macchiato, help regulate blood pressure and reduce hypertension risk.

Protein in Caramel macchiato supports building and repairing tissues.

Builds and repairs tissues in Caramel macchiato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caramel macchiato supports immune function.

Supports immune function in Caramel macchiato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caramel macchiato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caramel macchiato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caramel macchiato provides energy.

Provides energy in Caramel macchiato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caramel macchiato supports muscle growth and strength.

Supports muscle growth and strength in Caramel macchiato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caramel macchiato helps in weight management.

Helps in weight management in Caramel macchiato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caramel macchiato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caramel macchiato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caramel macchiato improves skin, hair, and nails.

Improves skin, hair, and nails in Caramel macchiato is essential for the health and growth of hair, skin, and nails.

Protein in Caramel macchiato regulates blood sugar levels.

Regulates blood sugar levels in Caramel macchiato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Caramel macchiato supports eye health.

Vitamin A in Caramel macchiato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caramel macchiato boosts immune function.

Vitamin A in Caramel macchiato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Caramel macchiato promotes healthy skin.

Vitamin A in Caramel macchiato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Caramel macchiato enhances reproductive health.

Vitamin A in Caramel macchiato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caramel macchiato reduces the risk of certain cancers.

Vitamin A in Caramel macchiato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caramel macchiato promotes healthy development during pregnancy.

Vitamin A in Caramel macchiato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caramel macchiato maintains healthy mucous membranes.

Vitamin A in Caramel macchiato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caramel macchiato improves wound healing.

Vitamin A in Caramel macchiato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caramel macchiato may reduce the risk of macular degeneration.

Vitamin A in Caramel macchiato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Caramel macchiato supports red blood cell production

Vitamin B12 in Caramel macchiato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caramel macchiato boosts energy levels

Vitamin B12 in Caramel macchiato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caramel macchiato promotes brain health

Vitamin B12 in Caramel macchiato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caramel macchiato aids in DNA synthesis

Vitamin B12 in Caramel macchiato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caramel macchiato improves mood and mental health

Vitamin B12 in Caramel macchiato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caramel macchiato maintains healthy skin, hair, and nails

Vitamin B12 in Caramel macchiato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caramel macchiato prevents birth defects

Vitamin B12 in Caramel macchiato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caramel macchiato reduces risk of macular degeneration

Vitamin B12 in Caramel macchiato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caramel macchiato supports cardiovascular health

Vitamin B12 in Caramel macchiato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Caramel macchiato boosts the immune system

Vitamin D in Caramel macchiato enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Caramel macchiato improves muscle function

Vitamin D in Caramel macchiato is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Caramel macchiato promotes cardiovascular health

Vitamin D in Caramel macchiato may help regulate blood pressure and support overall heart health.

Vitamin D in Caramel macchiato reduces the risk of certain diseases

Adequate levels of Vitamin D in Caramel macchiato are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Caramel macchiato supports mental health

Vitamin D in Caramel macchiato deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Caramel macchiato aids in weight management

Studies suggest Vitamin D in Caramel macchiato may help regulate body weight and reduce fat accumulation.

Vitamin D in Caramel macchiato improves insulin sensitivity

Vitamin D in Caramel macchiato plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Caramel macchiato supports prenatal health

Vitamin D in Caramel macchiato is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Caramel macchiato supports bone health.

Calcium in Caramel macchiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Caramel macchiato supports muscle function.

Calcium in Caramel macchiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Caramel macchiato supports nerve transmission.

Calcium in Caramel macchiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caramel macchiato supports blood clotting.

Calcium in Caramel macchiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caramel macchiato supports hormonal secretion.

Calcium in Caramel macchiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caramel macchiato supports weight management.

Calcium in Caramel macchiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caramel macchiato supports dental health.

Calcium in Caramel macchiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caramel macchiato supports blood pressure regulation.

Calcium in Caramel macchiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Caramel macchiato supports antioxidant protection.

Antioxidant Protection in Caramel macchiato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caramel macchiato supports thyroid function.

Thyroid Function in Caramel macchiato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caramel macchiato supports immune system health.

Immune System Support in Caramel macchiato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caramel macchiato supports cancer prevention.

Cancer Prevention in Caramel macchiato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caramel macchiato supports cognitive function.

Cognitive Function in Caramel macchiato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caramel macchiato supports skin health.

Skin Health in Caramel macchiato helps protect the skin from UV damage and supports wound healing.

Selenium in Caramel macchiato supports reproductive health.

Reproductive Health in Caramel macchiato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caramel macchiato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caramel macchiato helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Caramel macchiato supports bone health.

Supports Bone Health in Caramel macchiato helps in the formation of bone structure and improves bone density and strength.

Magnesium in Caramel macchiato promotes heart health.

Promotes Heart Health in Caramel macchiato helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Caramel macchiato aids muscle function.

Aids Muscle Function in Caramel macchiato helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Caramel macchiato enhances nerve function.

Enhances Nerve Function in Caramel macchiato supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Caramel macchiato improves sleep quality.

Improves Sleep Quality in Caramel macchiato regulates sleep patterns by supporting melatonin production.

Magnesium in Caramel macchiato supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Caramel macchiato helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Caramel macchiato reduces migraine frequency.

Reduces Migraine Frequency in Caramel macchiato may help reduce the frequency and severity of migraines.

Magnesium in Caramel macchiato promotes digestive health.

Promotes Digestive Health in Caramel macchiato supports bowel function and helps prevent constipation.

Magnesium in Caramel macchiato helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Caramel macchiato calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Caramel macchiato boosts protein synthesis.

Boosts Protein Synthesis in Caramel macchiato plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 269 calories?

The amount of exercise required to burn off 50 cl Caramel macchiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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