Céréales honeycomb

Common Food

Total Energy

126.1

kcal

87.59

% from carbs

6.01

% from protein

6.4

% from fats

In 32 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

177mg

7.7%

Potassium, K

45.4mg

1%

Total Carbohydrates

27.7g

10.1%

Fiber

1g

3.7%

Sugars

10.1g

20.2%

Protein

1.9g

3.8%

Water

0.5g

Ash

0.9g

Energy

528kJ

Calcium, Ca

3.5mg

Iron, Fe

2.7mg

Magnesium, Mg

14.4mg

Phosphorus, P

42.2mg

Zinc, Zn

1.5mg

Selenium, Se

3.3UG

Vitamin A, IU

750.1IU

Retinol

215UG

Vitamin A, RAE

217UG

Carotene, beta

14.7UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

100.2IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Lutein + zeaxanthin

217.9UG

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

100.2UG

Vitamin B-12

1.5UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

94.1UG

Folate, food

6.1UG

Folate, DFE

165.8UG

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Céréales honeycomb

A typical serving 1.5 tasse of Céréales honeycomb (32 grams) contains approximately 126.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales honeycomb depends on the ingredients and preparation method. On average, one serving 1.5 tasse (32 grams) of Céréales honeycomb contains approximately 0.9376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales honeycomb depends on the ingredients exists in it. On average, 1.5 tasse of Céréales honeycomb (about 32 grams) contains approximately 1.9232 grams of protein.

On average, 1.5 tasse (about 32 grams) contains about 10.0832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 tasse (about 32 grams) contains about 27.7216 grams of carbohydrates.

Céréales honeycomb contains approximately 1.024 grams of fiber in 1.5 tasse (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1.5 tasse Céréales honeycomb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.