Crêpe aux œufs roulés à la taïwanaise
Common Food
20.09
% from protein48.87
% from carbs48.87
% from fatNutrition Facts
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Crêpe aux œufs roulés à la taïwanaise Nutrients FAQs
Nutrients
- Vitamin A:Crêpe aux œufs roulés à la taïwanaise has 396.332 IU of Vitamin A.
- Vitamin B-12:Crêpe aux œufs roulés à la taïwanaise has 0.534 UG of Vitamin B-12.
- Vitamin B-6:Crêpe aux œufs roulés à la taïwanaise has 0.1166 mg of Vitamin B-6.
- Vitamin C:Crêpe aux œufs roulés à la taïwanaise has 1.3536 mg of Vitamin C.
- Vitamin D:Crêpe aux œufs roulés à la taïwanaise has 49.2 IU of Vitamin D.
- Crêpe aux œufs roulés à la taïwanaise has 43.0911mg of Calcium.
- Crêpe aux œufs roulés à la taïwanaise has 199.099mg of Sodium, Na.
- Crêpe aux œufs roulés à la taïwanaise has 130.287mg of Potassium, K.
- Crêpe aux œufs roulés à la taïwanaise has 1.4342mg of Iron.
What is the calorie content of Crêpe aux œufs roulés à la taïwanaise?
A typical serving 102.64 gramme (102.64 grams) of Crêpe aux œufs roulés à la taïwanaise contains approximately 223 calories.
You can check the exact calorie content by logging Crêpe aux œufs roulés à la taïwanaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crêpe aux œufs roulés à la taïwanaise have?
The amount of fat in Crêpe aux œufs roulés à la taïwanaise depends on the ingredients and preparation method. On average, one serving 102.64 gramme (102.64 grams) of Crêpe aux œufs roulés à la taïwanaise contains approximately 7.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crêpe aux œufs roulés à la taïwanaise have?
The protein content in Crêpe aux œufs roulés à la taïwanaise depends on the ingredients exists in it. On average, 102.64 gramme (102.64 grams) of Crêpe aux œufs roulés à la taïwanaise contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Crêpe aux œufs roulés à la taïwanaise, Download Nutribit app for healthier you!
How much sugar does a Crêpe aux œufs roulés à la taïwanaise have?
On average, 102.64 gramme (102.64 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpe aux œufs roulés à la taïwanaise.
How Much carbohydrates (carbs) is in Crêpe aux œufs roulés à la taïwanaise?
The amount of carbohydrates (carbs) in Crêpe aux œufs roulés à la taïwanaise depends on its serving size and preparation. On average, 102.64 gramme (102.64 grams) contains about 26.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crêpe aux œufs roulés à la taïwanaise.
How Much Fiber is in Crêpe aux œufs roulés à la taïwanaise?
Crêpe aux œufs roulés à la taïwanaise contains approximately 0.9 grams of fiber in 102.64 gramme (102.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpe aux œufs roulés à la taïwanaise for healthier you!
What vitamins and minerals are in a Crêpe aux œufs roulés à la taïwanaise?
Vitamins in Crêpe aux œufs roulés à la taïwanaise:
Crêpe aux œufs roulés à la taïwanaise contains following minerals:
General
Does Crêpe aux œufs roulés à la taïwanaise contain caffeine?
Crêpe aux œufs roulés à la taïwanaise does not contain any caffeine.
Does Crêpe aux œufs roulés à la taïwanaise contain alcohol?
Crêpe aux œufs roulés à la taïwanaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crêpe aux œufs roulés à la taïwanaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpe aux œufs roulés à la taïwanaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crêpe aux œufs roulés à la taïwanaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crêpe aux œufs roulés à la taïwanaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpe aux œufs roulés à la taïwanaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crêpe aux œufs roulés à la taïwanaise for free?
Yes! Since Crêpe aux œufs roulés à la taïwanaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crêpe aux œufs roulés à la taïwanaise with water tracking feature?
Nutribit automatically calculates the water content of Crêpe aux œufs roulés à la taïwanaise and adds it to your daily hydration log. Simply log Crêpe aux œufs roulés à la taïwanaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crêpe aux œufs roulés à la taïwanaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crêpe aux œufs roulés à la taïwanaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crêpe aux œufs roulés à la taïwanaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crêpe aux œufs roulés à la taïwanaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crêpe aux œufs roulés à la taïwanaise
Protein and Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise supports bone health.
Protein in Crêpe aux œufs roulés à la taïwanaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Crêpe aux œufs roulés à la taïwanaise supports building and repairing tissues.
Builds and repairs tissues in Crêpe aux œufs roulés à la taïwanaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crêpe aux œufs roulés à la taïwanaise supports immune function.
Supports immune function in Crêpe aux œufs roulés à la taïwanaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crêpe aux œufs roulés à la taïwanaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crêpe aux œufs roulés à la taïwanaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crêpe aux œufs roulés à la taïwanaise provides energy.
Provides energy in Crêpe aux œufs roulés à la taïwanaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crêpe aux œufs roulés à la taïwanaise supports muscle growth and strength.
Supports muscle growth and strength in Crêpe aux œufs roulés à la taïwanaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crêpe aux œufs roulés à la taïwanaise helps in weight management.
Helps in weight management in Crêpe aux œufs roulés à la taïwanaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crêpe aux œufs roulés à la taïwanaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crêpe aux œufs roulés à la taïwanaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crêpe aux œufs roulés à la taïwanaise improves skin, hair, and nails.
Improves skin, hair, and nails in Crêpe aux œufs roulés à la taïwanaise is essential for the health and growth of hair, skin, and nails.
Protein in Crêpe aux œufs roulés à la taïwanaise regulates blood sugar levels.
Regulates blood sugar levels in Crêpe aux œufs roulés à la taïwanaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise supports red blood cell production
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise boosts energy levels
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise promotes brain health
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise aids in DNA synthesis
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise improves mood and mental health
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise maintains healthy skin, hair, and nails
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise prevents birth defects
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise reduces risk of macular degeneration
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crêpe aux œufs roulés à la taïwanaise supports cardiovascular health
Vitamin B12 in Crêpe aux œufs roulés à la taïwanaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports antioxidant protection.
Antioxidant Protection in Crêpe aux œufs roulés à la taïwanaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports thyroid function.
Thyroid Function in Crêpe aux œufs roulés à la taïwanaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports immune system health.
Immune System Support in Crêpe aux œufs roulés à la taïwanaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports heart health.
Heart Health in Crêpe aux œufs roulés à la taïwanaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports cancer prevention.
Cancer Prevention in Crêpe aux œufs roulés à la taïwanaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports cognitive function.
Cognitive Function in Crêpe aux œufs roulés à la taïwanaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports skin health.
Skin Health in Crêpe aux œufs roulés à la taïwanaise helps protect the skin from UV damage and supports wound healing.
Selenium in Crêpe aux œufs roulés à la taïwanaise supports reproductive health.
Reproductive Health in Crêpe aux œufs roulés à la taïwanaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crêpe aux œufs roulés à la taïwanaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crêpe aux œufs roulés à la taïwanaise helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 223 calories?
The amount of exercise required to burn off 102.64 gramme Crêpe aux œufs roulés à la taïwanaise
Set Your Weight
7,117 steps
Average 2.3 ft stride
61 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
53 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.