Filets de cabillaud
Common Food
59.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Filets de cabillaud Nutrients FAQs
Nutrients
- Vitamin A:Filets de cabillaud has 201.74 IU of Vitamin A.
- Vitamin B-12:Filets de cabillaud has 1.4784 UG of Vitamin B-12.
- Vitamin B-6:Filets de cabillaud has 0.5328 mg of Vitamin B-6.
- Filets de cabillaud has 50.82mg of Calcium.
- Filets de cabillaud has 100.1mg of Sodium, Na.
- Filets de cabillaud has 625.24mg of Potassium, K.
- Filets de cabillaud has 0.7238mg of Iron.
What is the calorie content of Filets de cabillaud?
A typical serving 154 gramme (154 grams) of Filets de cabillaud contains approximately 265 calories.
You can check the exact calorie content by logging Filets de cabillaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filets de cabillaud have?
The amount of fat in Filets de cabillaud depends on the ingredients and preparation method. On average, one serving 154 gramme (154 grams) of Filets de cabillaud contains approximately 11.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filets de cabillaud have?
The protein content in Filets de cabillaud depends on the ingredients exists in it. On average, 154 gramme (154 grams) of Filets de cabillaud contains approximately 37.68 grams of protein.
Know your exact protein requirement and how much protein you get from Filets de cabillaud, Download Nutribit app for healthier you!
How much sugar does a Filets de cabillaud have?
On average, 154 gramme (154 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filets de cabillaud.
How Much carbohydrates (carbs) is in Filets de cabillaud?
The amount of carbohydrates (carbs) in Filets de cabillaud depends on its serving size and preparation. On average, 154 gramme (154 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filets de cabillaud.
How Much Fiber is in Filets de cabillaud?
Filets de cabillaud contains approximately 0 grams of fiber in 154 gramme (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filets de cabillaud for healthier you!
What vitamins and minerals are in a Filets de cabillaud?
Vitamins in Filets de cabillaud:
Filets de cabillaud contains following minerals:
General
Does Filets de cabillaud contain caffeine?
Filets de cabillaud does not contain any caffeine.
Does Filets de cabillaud contain alcohol?
Filets de cabillaud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filets de cabillaud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filets de cabillaud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filets de cabillaud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filets de cabillaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filets de cabillaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filets de cabillaud for free?
Yes absolutely, Since Filets de cabillaud does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filets de cabillaud with water tracking feature?
Filets de cabillaud does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filets de cabillaud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filets de cabillaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filets de cabillaud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filets de cabillaud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filets de cabillaud
Protein and Vitamin B-12 in Filets de cabillaud supports bone health.
Protein in Filets de cabillaud plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filets de cabillaud is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filets de cabillaud supports building and repairing tissues.
Builds and repairs tissues in Filets de cabillaud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filets de cabillaud supports immune function.
Supports immune function in Filets de cabillaud is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filets de cabillaud helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filets de cabillaud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filets de cabillaud provides energy.
Provides energy in Filets de cabillaud can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filets de cabillaud supports muscle growth and strength.
Supports muscle growth and strength in Filets de cabillaud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filets de cabillaud helps in weight management.
Helps in weight management in Filets de cabillaud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filets de cabillaud aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filets de cabillaud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filets de cabillaud improves skin, hair, and nails.
Improves skin, hair, and nails in Filets de cabillaud is essential for the health and growth of hair, skin, and nails.
Protein in Filets de cabillaud regulates blood sugar levels.
Regulates blood sugar levels in Filets de cabillaud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filets de cabillaud supports brain health
{{vitamin}} in Filets de cabillaud supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filets de cabillaud boosts immune function
{{vitamin}} in Filets de cabillaud boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filets de cabillaud promotes red blood cell production
{{vitamin}} in Filets de cabillaud promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filets de cabillaud reduces symptoms of PMS
{{vitamin}} in Filets de cabillaud reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filets de cabillaud supports heart health
{{vitamin}} in Filets de cabillaud supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filets de cabillaud aids in protein metabolism
{{vitamin}} in Filets de cabillaud aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filets de cabillaud improves mood and reduces depression
{{vitamin}} in Filets de cabillaud improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filets de cabillaud supports healthy pregnancy
{{vitamin}} in Filets de cabillaud supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filets de cabillaud helps prevent anemia
{{vitamin}} in Filets de cabillaud helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filets de cabillaud reduces nausea during pregnancy
{{vitamin}} in Filets de cabillaud reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filets de cabillaud supports red blood cell production
Vitamin B12 in Filets de cabillaud plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filets de cabillaud boosts energy levels
Vitamin B12 in Filets de cabillaud aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filets de cabillaud promotes brain health
Vitamin B12 in Filets de cabillaud supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filets de cabillaud aids in DNA synthesis
Vitamin B12 in Filets de cabillaud is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filets de cabillaud improves mood and mental health
Vitamin B12 in Filets de cabillaud helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filets de cabillaud maintains healthy skin, hair, and nails
Vitamin B12 in Filets de cabillaud contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filets de cabillaud prevents birth defects
Vitamin B12 in Filets de cabillaud during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filets de cabillaud reduces risk of macular degeneration
Vitamin B12 in Filets de cabillaud lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filets de cabillaud supports cardiovascular health
Vitamin B12 in Filets de cabillaud helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filets de cabillaud supports antioxidant protection.
Antioxidant Protection in Filets de cabillaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filets de cabillaud supports thyroid function.
Thyroid Function in Filets de cabillaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filets de cabillaud supports immune system health.
Immune System Support in Filets de cabillaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filets de cabillaud supports heart health.
Heart Health in Filets de cabillaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filets de cabillaud supports cancer prevention.
Cancer Prevention in Filets de cabillaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filets de cabillaud supports cognitive function.
Cognitive Function in Filets de cabillaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filets de cabillaud supports skin health.
Skin Health in Filets de cabillaud helps protect the skin from UV damage and supports wound healing.
Selenium in Filets de cabillaud supports reproductive health.
Reproductive Health in Filets de cabillaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filets de cabillaud provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filets de cabillaud helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Filets de cabillaud supports bone health.
Supports Bone Health in Filets de cabillaud helps in the formation of bone structure and improves bone density and strength.
Magnesium in Filets de cabillaud promotes heart health.
Promotes Heart Health in Filets de cabillaud helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Filets de cabillaud aids muscle function.
Aids Muscle Function in Filets de cabillaud helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Filets de cabillaud enhances nerve function.
Enhances Nerve Function in Filets de cabillaud supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Filets de cabillaud improves sleep quality.
Improves Sleep Quality in Filets de cabillaud regulates sleep patterns by supporting melatonin production.
Magnesium in Filets de cabillaud supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Filets de cabillaud helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Filets de cabillaud reduces migraine frequency.
Reduces Migraine Frequency in Filets de cabillaud may help reduce the frequency and severity of migraines.
Magnesium in Filets de cabillaud promotes digestive health.
Promotes Digestive Health in Filets de cabillaud supports bowel function and helps prevent constipation.
Magnesium in Filets de cabillaud helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Filets de cabillaud calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Filets de cabillaud boosts protein synthesis.
Boosts Protein Synthesis in Filets de cabillaud plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Filets de cabillaud boosts immune system
Boosts Immune System in Filets de cabillaud is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filets de cabillaud promotes wound healing
Promotes Wound Healing in Filets de cabillaud plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filets de cabillaud supports growth and development
Supports Growth and Development in Filets de cabillaud is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filets de cabillaud improves skin health
Improves Skin Health in Filets de cabillaud helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filets de cabillaud enhances brain function
Enhances Brain Function in Filets de cabillaud is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filets de cabillaud regulates hormonal balance
Regulates Hormonal Balance in Filets de cabillaud helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filets de cabillaud supports healthy vision
Supports Healthy Vision in Filets de cabillaud is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filets de cabillaud improves digestive health
Improves Digestive Health in Filets de cabillaud supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filets de cabillaud maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filets de cabillaud plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filets de cabillaud reduces inflammation
Reduces Inflammation in Filets de cabillaud has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 154 gramme Filets de cabillaud
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.