Gâteau honeybun

Common Food

Total Energy

467.3

kcal

56.06

% from carbs

3.8

% from protein

40.14

% from fats

In 125.8 g

% daily value

Total Fat

21.1g

32.5%

Saturated

4.3g

21.4%

Trans Fats

0.6g

Polyunsaturated

9.1g

Monounsaturated

5.8g

Cholesterol

73.4mg

24.5%

Sodium, Na

353.6mg

15.4%

Potassium, K

109.1mg

2.3%

Total Carbohydrates

66.3g

24.1%

Fiber

1g

3.7%

Sugars

48.1g

96.2%

Starch

0.1g

Alcohol

0.1g

Protein

4.5g

9.1%

Water

31.6g

Ash

2g

Sucrose

17.5g

Glucose

0.3g

Fructose

0.2g

Lactose

0.7g

Energy

1954.6kJ

Calcium, Ca

144.3mg

Iron, Fe

1.5mg

Magnesium, Mg

14.1mg

Phosphorus, P

193.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

7.6UG

Vitamin A, IU

181.7IU

Retinol

50.6UG

Vitamin A, RAE

51.3UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

86.5UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

39.6UG

Vitamin B-12

0.2UG

Choline, total

56.5mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

25.8UG

Folic acid

24.9UG

Folate, food

14.7UG

Folate, DFE

57.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

5.7g

PUFA 18:2

8.1g

PUFA 18:3

1g

MUFA 16:1

0.1g

Phytosterols

30.4mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

7.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau honeybun

A typical serving 125.78 gramme of Gâteau honeybun (125.78 grams) contains approximately 467.2713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau honeybun depends on the ingredients and preparation method. On average, one serving 125.78 gramme (125.78 grams) of Gâteau honeybun contains approximately 21.1434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau honeybun depends on the ingredients exists in it. On average, 125.78 gramme of Gâteau honeybun (about 125.78 grams) contains approximately 4.5384 grams of protein.

On average, 125.78 gramme (about 125.78 grams) contains about 48.0799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125.78 gramme (about 125.78 grams) contains about 66.3495 grams of carbohydrates.

Gâteau honeybun contains approximately 1.0448 grams of fiber in 125.78 gramme (about 125.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 125.78 gramme Gâteau honeybun

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.