Huîtres des montagnes rocheuses

Common Food

Total Energy

182.5

kcal

33.53

% from carbs

25.61

% from protein

40.86

% from fats

In 139 g

% daily value

Total Fat

7.8g

12%

Saturated

1.2g

6.2%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

1.8g

Cholesterol

308.6mg

102.9%

Sodium, Na

173.1mg

7.5%

Potassium, K

232.4mg

4.9%

Total Carbohydrates

14.4g

5.2%

Fiber

0.6g

2%

Sugars

0.1g

0.2%

Alcohol

1.4g

Protein

11g

21.9%

Water

103.2g

Ash

1.2g

Energy

762.9kJ

Calcium, Ca

12.4mg

Iron, Fe

1.7mg

Magnesium, Mg

17.3mg

Phosphorus, P

169.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

16.4UG

Manganese, Mn

0.1mg

Selenium, Se

26.6UG

Vitamin A, IU

77.7IU

Retinol

20.9UG

Vitamin A, RAE

21.3UG

Carotene, beta

3.4UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

79.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

33.5UG

Vitamin B-12

7UG

Choline, total

31.2mg

Vitamin K (phylloquinone)

10.2UG

Folic acid

22.4UG

Folate, food

11.2UG

Folate, DFE

49.2UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.2g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

Phytosterols

12.7mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:4 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huîtres des montagnes rocheuses

A typical serving 139 gramme of Huîtres des montagnes rocheuses (139 grams) contains approximately 182.4758 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huîtres des montagnes rocheuses depends on the ingredients and preparation method. On average, one serving 139 gramme (139 grams) of Huîtres des montagnes rocheuses contains approximately 7.7987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huîtres des montagnes rocheuses depends on the ingredients exists in it. On average, 139 gramme of Huîtres des montagnes rocheuses (about 139 grams) contains approximately 10.9747 grams of protein.

On average, 139 gramme (about 139 grams) contains about 0.1004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139 gramme (about 139 grams) contains about 14.4069 grams of carbohydrates.

Huîtres des montagnes rocheuses contains approximately 0.5738 grams of fiber in 139 gramme (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 139 gramme Huîtres des montagnes rocheuses

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.