Maki au tempura de crevettes

Common Food

14.36

% from protein

41.89

% from carbs

41.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
284
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 2 g
9.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.6 mg
18.2%

Sodium, Na 460.7 mg
20%

Potassium, K 514.2 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
21%

Water 169.7 g

Vitamin A 228.8 IU

Retinol 22.5 UG

Vitamin A, RAE 30.2 UG

Carotene, beta 68.6 UG

Carotene, alpha 20.7 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.3 UG

Folic acid 0 UG

Folate, food 79.3 UG

Folate, DFE 79.3 UG

Vitamin B-12 0.4 UG

Choline, total 51 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.2 mg

Iron 1.6 mg

Magnesium 45.3 mg

Phosphorus, P 144.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1187.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Maki au tempura de crevettes Nutrients FAQs

Nutrients

What is the calorie content of Maki au tempura de crevettes?

A typical serving 1 rouleau (228 grams) of Maki au tempura de crevettes contains approximately 284 calories.

You can check the exact calorie content by logging Maki au tempura de crevettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki au tempura de crevettes have?

The amount of fat in Maki au tempura de crevettes depends on the ingredients and preparation method. On average, one serving 1 rouleau (228 grams) of Maki au tempura de crevettes contains approximately 14.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki au tempura de crevettes have?

The protein content in Maki au tempura de crevettes depends on the ingredients exists in it. On average, 1 rouleau (228 grams) of Maki au tempura de crevettes contains approximately 10.49 grams of protein.

Know your exact protein requirement and how much protein you get from Maki au tempura de crevettes, Download Nutribit app for healthier you!

How much sugar does a Maki au tempura de crevettes have?

On average, 1 rouleau (228 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au tempura de crevettes.

How Much carbohydrates (carbs) is in Maki au tempura de crevettes?

The amount of carbohydrates (carbs) in Maki au tempura de crevettes depends on its serving size and preparation. On average, 1 rouleau (228 grams) contains about 30.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki au tempura de crevettes.

How Much Fiber is in Maki au tempura de crevettes?

Maki au tempura de crevettes contains approximately 5.25 grams of fiber in 1 rouleau (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au tempura de crevettes for healthier you!

What vitamins and minerals are in a Maki au tempura de crevettes?

Vitamins in Maki au tempura de crevettes:

  • Vitamin A:Maki au tempura de crevettes has 228.8272 IU of Vitamin A.
  • Vitamin B-12:Maki au tempura de crevettes has 0.3785 UG of Vitamin B-12.
  • Vitamin B-6:Maki au tempura de crevettes has 0.3203 mg of Vitamin B-6.
  • Vitamin C:Maki au tempura de crevettes has 7.8738 mg of Vitamin C.
  • Vitamin D:Maki au tempura de crevettes has 2.638 IU of Vitamin D.
  • Vitamin K:Maki au tempura de crevettes has 0.0867 UG of Vitamin K.

Maki au tempura de crevettes contains following minerals:

  • Maki au tempura de crevettes has 42.1775mg of Calcium.
  • Maki au tempura de crevettes has 460.6784mg of Sodium, Na.
  • Maki au tempura de crevettes has 514.1631mg of Potassium, K.
  • Maki au tempura de crevettes has 1.59mg of Iron.

General

Does Maki au tempura de crevettes contain caffeine?

Maki au tempura de crevettes does not contain any caffeine.

Does Maki au tempura de crevettes contain alcohol?

Maki au tempura de crevettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki au tempura de crevettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au tempura de crevettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki au tempura de crevettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki au tempura de crevettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au tempura de crevettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki au tempura de crevettes for free?

Yes! Since Maki au tempura de crevettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki au tempura de crevettes with water tracking feature?

Nutribit automatically calculates the water content of Maki au tempura de crevettes and adds it to your daily hydration log. Simply log Maki au tempura de crevettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki au tempura de crevettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki au tempura de crevettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki au tempura de crevettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki au tempura de crevettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki au tempura de crevettes

Protein and Vitamin B-12 in Maki au tempura de crevettes supports bone health.

  • Protein in Maki au tempura de crevettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki au tempura de crevettes is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Maki au tempura de crevettes supports heart health.

  • Soluble fiber in Maki au tempura de crevettes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maki au tempura de crevettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Maki au tempura de crevettes boosts immune function.

  • Fiber in Maki au tempura de crevettes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maki au tempura de crevettes supports immune function by helping in the production of white blood cells.

Protein in Maki au tempura de crevettes supports building and repairing tissues.

Builds and repairs tissues in Maki au tempura de crevettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki au tempura de crevettes supports immune function.

Supports immune function in Maki au tempura de crevettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki au tempura de crevettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki au tempura de crevettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki au tempura de crevettes provides energy.

Provides energy in Maki au tempura de crevettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki au tempura de crevettes supports muscle growth and strength.

Supports muscle growth and strength in Maki au tempura de crevettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki au tempura de crevettes helps in weight management.

Helps in weight management in Maki au tempura de crevettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki au tempura de crevettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki au tempura de crevettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki au tempura de crevettes improves skin, hair, and nails.

Improves skin, hair, and nails in Maki au tempura de crevettes is essential for the health and growth of hair, skin, and nails.

Protein in Maki au tempura de crevettes regulates blood sugar levels.

Regulates blood sugar levels in Maki au tempura de crevettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maki au tempura de crevettes supports digestion.

Fiber in Maki au tempura de crevettes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maki au tempura de crevettes aids in weight management.

Fiber-rich foods in Maki au tempura de crevettes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maki au tempura de crevettes regulates blood sugar.

Fiber in Maki au tempura de crevettes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maki au tempura de crevettes promotes gut health.

Fiber in Maki au tempura de crevettes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maki au tempura de crevettes lowers the risk of colon cancer.

A high-fiber diet from Maki au tempura de crevettes is linked to a reduced risk of colon cancer.

Fiber in Maki au tempura de crevettes improves skin health.

Fiber in Maki au tempura de crevettes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maki au tempura de crevettes helps lower blood pressure.

Adequate fiber in Maki au tempura de crevettes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maki au tempura de crevettes reduces the risk of type 2 diabetes.

Fiber in Maki au tempura de crevettes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Maki au tempura de crevettes supports brain health

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Vitamin B-6 in Maki au tempura de crevettes boosts immune function

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Vitamin B-6 in Maki au tempura de crevettes promotes red blood cell production

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Vitamin B-6 in Maki au tempura de crevettes reduces symptoms of PMS

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Vitamin B-6 in Maki au tempura de crevettes supports heart health

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Vitamin B-6 in Maki au tempura de crevettes aids in protein metabolism

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Vitamin B-6 in Maki au tempura de crevettes improves mood and reduces depression

{{vitamin}} in Maki au tempura de crevettes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maki au tempura de crevettes supports healthy pregnancy

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Vitamin B-6 in Maki au tempura de crevettes helps prevent anemia

{{vitamin}} in Maki au tempura de crevettes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maki au tempura de crevettes reduces nausea during pregnancy

{{vitamin}} in Maki au tempura de crevettes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Maki au tempura de crevettes supports DNA synthesis.

Vitamin B9 in Maki au tempura de crevettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki au tempura de crevettes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki au tempura de crevettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki au tempura de crevettes helps prevent anemia.

Folate in Maki au tempura de crevettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki au tempura de crevettes improves brain function.

Folate in Maki au tempura de crevettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki au tempura de crevettes promotes healthy skin and hair.

Vitamin B9 in Maki au tempura de crevettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki au tempura de crevettes regulates mood and mental health.

Folate in Maki au tempura de crevettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki au tempura de crevettes supports digestive health.

Folate in Maki au tempura de crevettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki au tempura de crevettes supports red blood cell production

Vitamin B12 in Maki au tempura de crevettes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki au tempura de crevettes boosts energy levels

Vitamin B12 in Maki au tempura de crevettes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki au tempura de crevettes promotes brain health

Vitamin B12 in Maki au tempura de crevettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki au tempura de crevettes aids in DNA synthesis

Vitamin B12 in Maki au tempura de crevettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki au tempura de crevettes improves mood and mental health

Vitamin B12 in Maki au tempura de crevettes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki au tempura de crevettes maintains healthy skin, hair, and nails

Vitamin B12 in Maki au tempura de crevettes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki au tempura de crevettes prevents birth defects

Vitamin B12 in Maki au tempura de crevettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki au tempura de crevettes reduces risk of macular degeneration

Vitamin B12 in Maki au tempura de crevettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki au tempura de crevettes supports cardiovascular health

Vitamin B12 in Maki au tempura de crevettes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki au tempura de crevettes supports antioxidant protection.

Antioxidant Protection in Maki au tempura de crevettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki au tempura de crevettes supports thyroid function.

Thyroid Function in Maki au tempura de crevettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki au tempura de crevettes supports immune system health.

Immune System Support in Maki au tempura de crevettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki au tempura de crevettes supports heart health.

Heart Health in Maki au tempura de crevettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki au tempura de crevettes supports cancer prevention.

Cancer Prevention in Maki au tempura de crevettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki au tempura de crevettes supports cognitive function.

Cognitive Function in Maki au tempura de crevettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki au tempura de crevettes supports skin health.

Skin Health in Maki au tempura de crevettes helps protect the skin from UV damage and supports wound healing.

Selenium in Maki au tempura de crevettes supports reproductive health.

Reproductive Health in Maki au tempura de crevettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki au tempura de crevettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki au tempura de crevettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki au tempura de crevettes supports fluid balance.

Maintains Fluid Balance in Maki au tempura de crevettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki au tempura de crevettes supports nerve function.

Supports Nerve Function in Maki au tempura de crevettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki au tempura de crevettes helps regulate blood pressure.

Regulates Blood Pressure in Maki au tempura de crevettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki au tempura de crevettes supports muscle function.

Aids Muscle Function in Maki au tempura de crevettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki au tempura de crevettes aids nutrient absorption.

Improves Nutrient Absorption in Maki au tempura de crevettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki au tempura de crevettes helps balance pH levels.

Balances pH Levels in Maki au tempura de crevettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki au tempura de crevettes supports bone health.

Supports Bone Health in Maki au tempura de crevettes helps retain calcium and prevent the loss of bone density over time.

Copper in Maki au tempura de crevettes supports red blood cell formation.

Copper in Maki au tempura de crevettes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki au tempura de crevettes boosts immune function.

Copper in Maki au tempura de crevettes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki au tempura de crevettes promotes healthy bones and connective tissues.

Copper in Maki au tempura de crevettes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki au tempura de crevettes supports nervous system health.

Copper in Maki au tempura de crevettes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki au tempura de crevettes acts as an antioxidant.

Copper in Maki au tempura de crevettes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki au tempura de crevettes enhances iron absorption.

Copper in Maki au tempura de crevettes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki au tempura de crevettes maintains cardiovascular health.

Copper in Maki au tempura de crevettes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki au tempura de crevettes promotes healthy skin.

Copper in Maki au tempura de crevettes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki au tempura de crevettes supports energy production.

Copper in Maki au tempura de crevettes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki au tempura de crevettes regulates blood pressure.

Copper in Maki au tempura de crevettes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 rouleau Maki au tempura de crevettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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