Recette de macaroni au fromage

Common Food

18.64

% from protein

30.38

% from carbs

30.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Recette de macaroni au fromage Nutrients FAQs

Nutrients

What is the calorie content of Recette de macaroni au fromage?

A typical serving 232.79 gramme (232.79 grams) of Recette de macaroni au fromage contains approximately 510 calories.

You can check the exact calorie content by logging Recette de macaroni au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Recette de macaroni au fromage have?

The amount of fat in Recette de macaroni au fromage depends on the ingredients and preparation method. On average, one serving 232.79 gramme (232.79 grams) of Recette de macaroni au fromage contains approximately 28.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Recette de macaroni au fromage have?

The protein content in Recette de macaroni au fromage depends on the ingredients exists in it. On average, 232.79 gramme (232.79 grams) of Recette de macaroni au fromage contains approximately 23.64 grams of protein.

Know your exact protein requirement and how much protein you get from Recette de macaroni au fromage, Download Nutribit app for healthier you!

How much sugar does a Recette de macaroni au fromage have?

On average, 232.79 gramme (232.79 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Recette de macaroni au fromage.

How Much carbohydrates (carbs) is in Recette de macaroni au fromage?

The amount of carbohydrates (carbs) in Recette de macaroni au fromage depends on its serving size and preparation. On average, 232.79 gramme (232.79 grams) contains about 38.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Recette de macaroni au fromage.

How Much Fiber is in Recette de macaroni au fromage?

Recette de macaroni au fromage contains approximately 1.96 grams of fiber in 232.79 gramme (232.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Recette de macaroni au fromage for healthier you!

What vitamins and minerals are in a Recette de macaroni au fromage?

Vitamins in Recette de macaroni au fromage:

  • Vitamin A:Recette de macaroni au fromage has 1032.5249 IU of Vitamin A.
  • Vitamin B-12:Recette de macaroni au fromage has 1.0196 UG of Vitamin B-12.
  • Vitamin B-6:Recette de macaroni au fromage has 0.1231 mg of Vitamin B-6.
  • Vitamin C:Recette de macaroni au fromage has 0.0252 mg of Vitamin C.
  • Vitamin D:Recette de macaroni au fromage has 46.7461 IU of Vitamin D.
  • Vitamin K:Recette de macaroni au fromage has 6.059 UG of Vitamin K.

Recette de macaroni au fromage contains following minerals:

  • Recette de macaroni au fromage has 541.2392mg of Calcium.
  • Recette de macaroni au fromage has 589.835mg of Sodium, Na.
  • Recette de macaroni au fromage has 184.3706mg of Potassium, K.
  • Recette de macaroni au fromage has 1.665mg of Iron.

General

Does Recette de macaroni au fromage contain caffeine?

Recette de macaroni au fromage does not contain any caffeine.

Does Recette de macaroni au fromage contain alcohol?

Recette de macaroni au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Recette de macaroni au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Recette de macaroni au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Recette de macaroni au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Recette de macaroni au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Recette de macaroni au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Recette de macaroni au fromage for free?

Yes! Since Recette de macaroni au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Recette de macaroni au fromage with water tracking feature?

Nutribit automatically calculates the water content of Recette de macaroni au fromage and adds it to your daily hydration log. Simply log Recette de macaroni au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Recette de macaroni au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Recette de macaroni au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Recette de macaroni au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Recette de macaroni au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Recette de macaroni au fromage

Protein, Vitamin A and Vitamin B-12 in Recette de macaroni au fromage supports bone health.

  • Protein in Recette de macaroni au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Recette de macaroni au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Recette de macaroni au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Recette de macaroni au fromage supports heart health.

  • Calcium in Recette de macaroni au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Recette de macaroni au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Recette de macaroni au fromage supports building and repairing tissues.

Builds and repairs tissues in Recette de macaroni au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Recette de macaroni au fromage supports immune function.

Supports immune function in Recette de macaroni au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Recette de macaroni au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Recette de macaroni au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Recette de macaroni au fromage provides energy.

Provides energy in Recette de macaroni au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Recette de macaroni au fromage supports muscle growth and strength.

Supports muscle growth and strength in Recette de macaroni au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Recette de macaroni au fromage helps in weight management.

Helps in weight management in Recette de macaroni au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Recette de macaroni au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Recette de macaroni au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Recette de macaroni au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Recette de macaroni au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Recette de macaroni au fromage regulates blood sugar levels.

Regulates blood sugar levels in Recette de macaroni au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Recette de macaroni au fromage supports eye health.

Vitamin A in Recette de macaroni au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Recette de macaroni au fromage boosts immune function.

Vitamin A in Recette de macaroni au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Recette de macaroni au fromage promotes healthy skin.

Vitamin A in Recette de macaroni au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Recette de macaroni au fromage enhances reproductive health.

Vitamin A in Recette de macaroni au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Recette de macaroni au fromage reduces the risk of certain cancers.

Vitamin A in Recette de macaroni au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Recette de macaroni au fromage promotes healthy development during pregnancy.

Vitamin A in Recette de macaroni au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Recette de macaroni au fromage maintains healthy mucous membranes.

Vitamin A in Recette de macaroni au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Recette de macaroni au fromage improves wound healing.

Vitamin A in Recette de macaroni au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Recette de macaroni au fromage may reduce the risk of macular degeneration.

Vitamin A in Recette de macaroni au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Recette de macaroni au fromage supports DNA synthesis.

Vitamin B9 in Recette de macaroni au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Recette de macaroni au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Recette de macaroni au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Recette de macaroni au fromage helps prevent anemia.

Folate in Recette de macaroni au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Recette de macaroni au fromage supports heart health.

Vitamin B9 in Recette de macaroni au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Recette de macaroni au fromage improves brain function.

Folate in Recette de macaroni au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Recette de macaroni au fromage boosts immune function.

Adequate Boosts Immune Function in Recette de macaroni au fromage supports immune function by helping in the production of white blood cells.

Folate in Recette de macaroni au fromage promotes healthy skin and hair.

Vitamin B9 in Recette de macaroni au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Recette de macaroni au fromage regulates mood and mental health.

Folate in Recette de macaroni au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Recette de macaroni au fromage supports digestive health.

Folate in Recette de macaroni au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Recette de macaroni au fromage supports red blood cell production

Vitamin B12 in Recette de macaroni au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Recette de macaroni au fromage boosts energy levels

Vitamin B12 in Recette de macaroni au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Recette de macaroni au fromage promotes brain health

Vitamin B12 in Recette de macaroni au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Recette de macaroni au fromage aids in DNA synthesis

Vitamin B12 in Recette de macaroni au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Recette de macaroni au fromage improves mood and mental health

Vitamin B12 in Recette de macaroni au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Recette de macaroni au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Recette de macaroni au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Recette de macaroni au fromage prevents birth defects

Vitamin B12 in Recette de macaroni au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Recette de macaroni au fromage reduces risk of macular degeneration

Vitamin B12 in Recette de macaroni au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Recette de macaroni au fromage supports cardiovascular health

Vitamin B12 in Recette de macaroni au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Recette de macaroni au fromage supports bone health.

Calcium in Recette de macaroni au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Recette de macaroni au fromage supports muscle function.

Calcium in Recette de macaroni au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Recette de macaroni au fromage supports nerve transmission.

Calcium in Recette de macaroni au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Recette de macaroni au fromage supports blood clotting.

Calcium in Recette de macaroni au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Recette de macaroni au fromage supports hormonal secretion.

Calcium in Recette de macaroni au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Recette de macaroni au fromage supports weight management.

Calcium in Recette de macaroni au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Recette de macaroni au fromage supports dental health.

Calcium in Recette de macaroni au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Recette de macaroni au fromage supports blood pressure regulation.

Calcium in Recette de macaroni au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Recette de macaroni au fromage supports antioxidant protection.

Antioxidant Protection in Recette de macaroni au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Recette de macaroni au fromage supports thyroid function.

Thyroid Function in Recette de macaroni au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Recette de macaroni au fromage supports immune system health.

Immune System Support in Recette de macaroni au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Recette de macaroni au fromage supports cancer prevention.

Cancer Prevention in Recette de macaroni au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Recette de macaroni au fromage supports cognitive function.

Cognitive Function in Recette de macaroni au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Recette de macaroni au fromage supports skin health.

Skin Health in Recette de macaroni au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Recette de macaroni au fromage supports reproductive health.

Reproductive Health in Recette de macaroni au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Recette de macaroni au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Recette de macaroni au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Recette de macaroni au fromage supports fluid balance.

Maintains Fluid Balance in Recette de macaroni au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Recette de macaroni au fromage supports nerve function.

Supports Nerve Function in Recette de macaroni au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Recette de macaroni au fromage helps regulate blood pressure.

Regulates Blood Pressure in Recette de macaroni au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Recette de macaroni au fromage supports muscle function.

Aids Muscle Function in Recette de macaroni au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Recette de macaroni au fromage aids nutrient absorption.

Improves Nutrient Absorption in Recette de macaroni au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Recette de macaroni au fromage helps balance pH levels.

Balances pH Levels in Recette de macaroni au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Recette de macaroni au fromage supports bone health.

Supports Bone Health in Recette de macaroni au fromage helps retain calcium and prevent the loss of bone density over time.

Zinc in Recette de macaroni au fromage boosts immune system

Boosts Immune System in Recette de macaroni au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Recette de macaroni au fromage promotes wound healing

Promotes Wound Healing in Recette de macaroni au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Recette de macaroni au fromage supports growth and development

Supports Growth and Development in Recette de macaroni au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Recette de macaroni au fromage improves skin health

Improves Skin Health in Recette de macaroni au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Recette de macaroni au fromage enhances brain function

Enhances Brain Function in Recette de macaroni au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Recette de macaroni au fromage regulates hormonal balance

Regulates Hormonal Balance in Recette de macaroni au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Recette de macaroni au fromage supports healthy vision

Supports Healthy Vision in Recette de macaroni au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Recette de macaroni au fromage improves digestive health

Improves Digestive Health in Recette de macaroni au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Recette de macaroni au fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Recette de macaroni au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Recette de macaroni au fromage reduces inflammation

Reduces Inflammation in Recette de macaroni au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 232.79 gramme Recette de macaroni au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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