Riz capsicum

Common Food

Total Energy

341.5

kcal

64.32

% from carbs

7.05

% from protein

28.64

% from fats

In 239.2 g

% daily value

Total Fat

11.2g

17.2%

Saturated

0.9g

4.4%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

7.7g

Sodium, Na

786.6mg

34.2%

Potassium, K

300.6mg

6.4%

Total Carbohydrates

56.6g

20.6%

Fiber

5.6g

19.8%

Sugars

3.1g

6.2%

Protein

6.2g

12.3%

Water

161.7g

Ash

3.5g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.5g

Energy

1428.8kJ

Calcium, Ca

106.5mg

Iron, Fe

4mg

Magnesium, Mg

53.5mg

Phosphorus, P

118.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

65UG

Manganese, Mn

2.3mg

Selenium, Se

13.7UG

Vitamin A, IU

322.5IU

Vitamin A, RAE

16.1UG

Carotene, beta

177UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

17.3UG

Lycopene

0.4UG

Lutein + zeaxanthin

191.6UG

Tocopherol, gamma

2.3mg

Vitamin C, total ascorbic acid

63.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

103.5UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

6.6UG

Folic acid

86.9UG

Folate, food

16.6UG

Folate, DFE

165.1UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

13.3mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz capsicum

A typical serving 239.17 gramme of Riz capsicum (239.17 grams) contains approximately 341.507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz capsicum depends on the ingredients and preparation method. On average, one serving 239.17 gramme (239.17 grams) of Riz capsicum contains approximately 11.162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz capsicum depends on the ingredients exists in it. On average, 239.17 gramme of Riz capsicum (about 239.17 grams) contains approximately 6.1668 grams of protein.

On average, 239.17 gramme (about 239.17 grams) contains about 3.115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.17 gramme (about 239.17 grams) contains about 56.598 grams of carbohydrates.

Riz capsicum contains approximately 5.5558 grams of fiber in 239.17 gramme (about 239.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 239.17 gramme Riz capsicum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.