Sauce chamoy

Common Food

Total Energy

7.2

kcal

85

% from carbs

15

% from protein

0

% from fats

In 19.3 g

% daily value

Sodium, Na

418.7mg

18.2%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

1.7g

0.6%

Fiber

0.3g

1.2%

Sugars

1.2g

2.4%

Protein

0.3g

0.5%

Water

16.1g

Ash

1.2g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.4g

Energy

29.9kJ

Calcium, Ca

5.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

5.9mg

Selenium, Se

0.2UG

Vitamin A, IU

83IU

Vitamin A, RAE

4.1UG

Carotene, beta

49.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lycopene

1091.3UG

Lutein + zeaxanthin

36.7UG

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.2mg

Folate, total

0.7UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

0.7UG

Folate, DFE

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce chamoy

A typical serving 19.25 gramme of Sauce chamoy (19.25 grams) contains approximately 7.155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce chamoy depends on the ingredients and preparation method. On average, one serving 19.25 gramme (19.25 grams) of Sauce chamoy contains approximately 0.0306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce chamoy depends on the ingredients exists in it. On average, 19.25 gramme of Sauce chamoy (about 19.25 grams) contains approximately 0.2736 grams of protein.

On average, 19.25 gramme (about 19.25 grams) contains about 1.2208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.25 gramme (about 19.25 grams) contains about 1.6951 grams of carbohydrates.

Sauce chamoy contains approximately 0.342 grams of fiber in 19.25 gramme (about 19.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 19.25 gramme Sauce chamoy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.