Soupe aux pommes de terre et au jambon
Common Food
13.24
% from protein42.39
% from carbs42.39
% from fatNutrition Facts
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Soupe aux pommes de terre et au jambon Nutrients FAQs
Nutrients
- Vitamin A:Soupe aux pommes de terre et au jambon has 757.8901 IU of Vitamin A.
- Vitamin B-12:Soupe aux pommes de terre et au jambon has 0.592 UG of Vitamin B-12.
- Vitamin B-6:Soupe aux pommes de terre et au jambon has 0.4626 mg of Vitamin B-6.
- Vitamin C:Soupe aux pommes de terre et au jambon has 12.7716 mg of Vitamin C.
- Vitamin D:Soupe aux pommes de terre et au jambon has 52.6938 IU of Vitamin D.
- Vitamin K:Soupe aux pommes de terre et au jambon has 0.3909 UG of Vitamin K.
- Soupe aux pommes de terre et au jambon has 194.3527mg of Calcium.
- Soupe aux pommes de terre et au jambon has 1351.7678mg of Sodium, Na.
- Soupe aux pommes de terre et au jambon has 904.8815mg of Potassium, K.
- Soupe aux pommes de terre et au jambon has 1.956mg of Iron.
What is the calorie content of Soupe aux pommes de terre et au jambon?
A typical serving 494.4 gramme (494.4 grams) of Soupe aux pommes de terre et au jambon contains approximately 359 calories.
You can check the exact calorie content by logging Soupe aux pommes de terre et au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe aux pommes de terre et au jambon have?
The amount of fat in Soupe aux pommes de terre et au jambon depends on the ingredients and preparation method. On average, one serving 494.4 gramme (494.4 grams) of Soupe aux pommes de terre et au jambon contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe aux pommes de terre et au jambon have?
The protein content in Soupe aux pommes de terre et au jambon depends on the ingredients exists in it. On average, 494.4 gramme (494.4 grams) of Soupe aux pommes de terre et au jambon contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe aux pommes de terre et au jambon, Download Nutribit app for healthier you!
How much sugar does a Soupe aux pommes de terre et au jambon have?
On average, 494.4 gramme (494.4 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux pommes de terre et au jambon.
How Much carbohydrates (carbs) is in Soupe aux pommes de terre et au jambon?
The amount of carbohydrates (carbs) in Soupe aux pommes de terre et au jambon depends on its serving size and preparation. On average, 494.4 gramme (494.4 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe aux pommes de terre et au jambon.
How Much Fiber is in Soupe aux pommes de terre et au jambon?
Soupe aux pommes de terre et au jambon contains approximately 3 grams of fiber in 494.4 gramme (494.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux pommes de terre et au jambon for healthier you!
What vitamins and minerals are in a Soupe aux pommes de terre et au jambon?
Vitamins in Soupe aux pommes de terre et au jambon:
Soupe aux pommes de terre et au jambon contains following minerals:
General
Does Soupe aux pommes de terre et au jambon contain caffeine?
Soupe aux pommes de terre et au jambon does not contain any caffeine.
Does Soupe aux pommes de terre et au jambon contain alcohol?
Soupe aux pommes de terre et au jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe aux pommes de terre et au jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux pommes de terre et au jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe aux pommes de terre et au jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe aux pommes de terre et au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux pommes de terre et au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe aux pommes de terre et au jambon for free?
Yes! Since Soupe aux pommes de terre et au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe aux pommes de terre et au jambon with water tracking feature?
Nutribit automatically calculates the water content of Soupe aux pommes de terre et au jambon and adds it to your daily hydration log. Simply log Soupe aux pommes de terre et au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe aux pommes de terre et au jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux pommes de terre et au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe aux pommes de terre et au jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe aux pommes de terre et au jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe aux pommes de terre et au jambon
Protein, Vitamin A and Vitamin B-12 in Soupe aux pommes de terre et au jambon supports bone health.
Protein in Soupe aux pommes de terre et au jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe aux pommes de terre et au jambon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Soupe aux pommes de terre et au jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Soupe aux pommes de terre et au jambon supports heart health.
Vitamin B9 in Soupe aux pommes de terre et au jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe aux pommes de terre et au jambon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Soupe aux pommes de terre et au jambon supports bone health.
Calcium in Soupe aux pommes de terre et au jambon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe aux pommes de terre et au jambon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe aux pommes de terre et au jambon supports muscle function.
Calcium in Soupe aux pommes de terre et au jambon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe aux pommes de terre et au jambon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Soupe aux pommes de terre et au jambon supports heart health.
Calcium in Soupe aux pommes de terre et au jambon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe aux pommes de terre et au jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Soupe aux pommes de terre et au jambon supports building and repairing tissues.
Builds and repairs tissues in Soupe aux pommes de terre et au jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe aux pommes de terre et au jambon supports immune function.
Supports immune function in Soupe aux pommes de terre et au jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe aux pommes de terre et au jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe aux pommes de terre et au jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe aux pommes de terre et au jambon provides energy.
Provides energy in Soupe aux pommes de terre et au jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe aux pommes de terre et au jambon supports muscle growth and strength.
Supports muscle growth and strength in Soupe aux pommes de terre et au jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe aux pommes de terre et au jambon helps in weight management.
Helps in weight management in Soupe aux pommes de terre et au jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe aux pommes de terre et au jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe aux pommes de terre et au jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe aux pommes de terre et au jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe aux pommes de terre et au jambon is essential for the health and growth of hair, skin, and nails.
Protein in Soupe aux pommes de terre et au jambon regulates blood sugar levels.
Regulates blood sugar levels in Soupe aux pommes de terre et au jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soupe aux pommes de terre et au jambon supports eye health.
Vitamin A in Soupe aux pommes de terre et au jambon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe aux pommes de terre et au jambon boosts immune function.
Vitamin A in Soupe aux pommes de terre et au jambon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe aux pommes de terre et au jambon promotes healthy skin.
Vitamin A in Soupe aux pommes de terre et au jambon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe aux pommes de terre et au jambon enhances reproductive health.
Vitamin A in Soupe aux pommes de terre et au jambon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe aux pommes de terre et au jambon reduces the risk of certain cancers.
Vitamin A in Soupe aux pommes de terre et au jambon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe aux pommes de terre et au jambon promotes healthy development during pregnancy.
Vitamin A in Soupe aux pommes de terre et au jambon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe aux pommes de terre et au jambon maintains healthy mucous membranes.
Vitamin A in Soupe aux pommes de terre et au jambon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe aux pommes de terre et au jambon improves wound healing.
Vitamin A in Soupe aux pommes de terre et au jambon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe aux pommes de terre et au jambon may reduce the risk of macular degeneration.
Vitamin A in Soupe aux pommes de terre et au jambon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe aux pommes de terre et au jambon supports brain health
{{vitamin}} in Soupe aux pommes de terre et au jambon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe aux pommes de terre et au jambon boosts immune function
{{vitamin}} in Soupe aux pommes de terre et au jambon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe aux pommes de terre et au jambon promotes red blood cell production
{{vitamin}} in Soupe aux pommes de terre et au jambon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe aux pommes de terre et au jambon reduces symptoms of PMS
{{vitamin}} in Soupe aux pommes de terre et au jambon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe aux pommes de terre et au jambon supports heart health
{{vitamin}} in Soupe aux pommes de terre et au jambon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe aux pommes de terre et au jambon aids in protein metabolism
{{vitamin}} in Soupe aux pommes de terre et au jambon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe aux pommes de terre et au jambon improves mood and reduces depression
{{vitamin}} in Soupe aux pommes de terre et au jambon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe aux pommes de terre et au jambon supports healthy pregnancy
{{vitamin}} in Soupe aux pommes de terre et au jambon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe aux pommes de terre et au jambon helps prevent anemia
{{vitamin}} in Soupe aux pommes de terre et au jambon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe aux pommes de terre et au jambon reduces nausea during pregnancy
{{vitamin}} in Soupe aux pommes de terre et au jambon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe aux pommes de terre et au jambon supports DNA synthesis.
Vitamin B9 in Soupe aux pommes de terre et au jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe aux pommes de terre et au jambon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe aux pommes de terre et au jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe aux pommes de terre et au jambon helps prevent anemia.
Folate in Soupe aux pommes de terre et au jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe aux pommes de terre et au jambon improves brain function.
Folate in Soupe aux pommes de terre et au jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe aux pommes de terre et au jambon boosts immune function.
Adequate Boosts Immune Function in Soupe aux pommes de terre et au jambon supports immune function by helping in the production of white blood cells.
Folate in Soupe aux pommes de terre et au jambon promotes healthy skin and hair.
Vitamin B9 in Soupe aux pommes de terre et au jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe aux pommes de terre et au jambon regulates mood and mental health.
Folate in Soupe aux pommes de terre et au jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe aux pommes de terre et au jambon supports digestive health.
Folate in Soupe aux pommes de terre et au jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soupe aux pommes de terre et au jambon supports red blood cell production
Vitamin B12 in Soupe aux pommes de terre et au jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe aux pommes de terre et au jambon boosts energy levels
Vitamin B12 in Soupe aux pommes de terre et au jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe aux pommes de terre et au jambon promotes brain health
Vitamin B12 in Soupe aux pommes de terre et au jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe aux pommes de terre et au jambon aids in DNA synthesis
Vitamin B12 in Soupe aux pommes de terre et au jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe aux pommes de terre et au jambon improves mood and mental health
Vitamin B12 in Soupe aux pommes de terre et au jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe aux pommes de terre et au jambon maintains healthy skin, hair, and nails
Vitamin B12 in Soupe aux pommes de terre et au jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe aux pommes de terre et au jambon prevents birth defects
Vitamin B12 in Soupe aux pommes de terre et au jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe aux pommes de terre et au jambon reduces risk of macular degeneration
Vitamin B12 in Soupe aux pommes de terre et au jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe aux pommes de terre et au jambon supports cardiovascular health
Vitamin B12 in Soupe aux pommes de terre et au jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soupe aux pommes de terre et au jambon supports nerve transmission.
Calcium in Soupe aux pommes de terre et au jambon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe aux pommes de terre et au jambon supports blood clotting.
Calcium in Soupe aux pommes de terre et au jambon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe aux pommes de terre et au jambon supports hormonal secretion.
Calcium in Soupe aux pommes de terre et au jambon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe aux pommes de terre et au jambon supports weight management.
Calcium in Soupe aux pommes de terre et au jambon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe aux pommes de terre et au jambon supports dental health.
Calcium in Soupe aux pommes de terre et au jambon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe aux pommes de terre et au jambon supports blood pressure regulation.
Calcium in Soupe aux pommes de terre et au jambon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe aux pommes de terre et au jambon supports antioxidant protection.
Antioxidant Protection in Soupe aux pommes de terre et au jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe aux pommes de terre et au jambon supports thyroid function.
Thyroid Function in Soupe aux pommes de terre et au jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe aux pommes de terre et au jambon supports immune system health.
Immune System Support in Soupe aux pommes de terre et au jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe aux pommes de terre et au jambon supports cancer prevention.
Cancer Prevention in Soupe aux pommes de terre et au jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe aux pommes de terre et au jambon supports cognitive function.
Cognitive Function in Soupe aux pommes de terre et au jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe aux pommes de terre et au jambon supports skin health.
Skin Health in Soupe aux pommes de terre et au jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe aux pommes de terre et au jambon supports reproductive health.
Reproductive Health in Soupe aux pommes de terre et au jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe aux pommes de terre et au jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe aux pommes de terre et au jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe aux pommes de terre et au jambon supports fluid balance.
Maintains Fluid Balance in Soupe aux pommes de terre et au jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe aux pommes de terre et au jambon supports nerve function.
Supports Nerve Function in Soupe aux pommes de terre et au jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe aux pommes de terre et au jambon helps regulate blood pressure.
Regulates Blood Pressure in Soupe aux pommes de terre et au jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe aux pommes de terre et au jambon supports muscle function.
Aids Muscle Function in Soupe aux pommes de terre et au jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe aux pommes de terre et au jambon aids nutrient absorption.
Improves Nutrient Absorption in Soupe aux pommes de terre et au jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe aux pommes de terre et au jambon helps balance pH levels.
Balances pH Levels in Soupe aux pommes de terre et au jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe aux pommes de terre et au jambon supports bone health.
Supports Bone Health in Soupe aux pommes de terre et au jambon helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe aux pommes de terre et au jambon supports fluid balance.
Fluid Balance in Soupe aux pommes de terre et au jambon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe aux pommes de terre et au jambon supports nerve function.
Nerve Function in Soupe aux pommes de terre et au jambon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe aux pommes de terre et au jambon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe aux pommes de terre et au jambon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe aux pommes de terre et au jambon helps regulate blood sugar.
Regulates Blood Sugar in Soupe aux pommes de terre et au jambon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Soupe aux pommes de terre et au jambon reduces water retention.
Reduces Water Retention in Soupe aux pommes de terre et au jambon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe aux pommes de terre et au jambon helps reduce hypertension.
Adequate Reduces Hypertension in Soupe aux pommes de terre et au jambon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 359 calories?
The amount of exercise required to burn off 494.4 gramme Soupe aux pommes de terre et au jambon
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.