Spaghettis à la dinde

Common Food

19.57

% from protein

55.69

% from carbs

55.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.7 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 5.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.9 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Spaghettis à la dinde Nutrients FAQs

Nutrients

What is the calorie content of Spaghettis à la dinde?

A typical serving 519 gramme (519 grams) of Spaghettis à la dinde contains approximately 669 calories.

You can check the exact calorie content by logging Spaghettis à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghettis à la dinde have?

The amount of fat in Spaghettis à la dinde depends on the ingredients and preparation method. On average, one serving 519 gramme (519 grams) of Spaghettis à la dinde contains approximately 18.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghettis à la dinde have?

The protein content in Spaghettis à la dinde depends on the ingredients exists in it. On average, 519 gramme (519 grams) of Spaghettis à la dinde contains approximately 32.64 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghettis à la dinde, Download Nutribit app for healthier you!

How much sugar does a Spaghettis à la dinde have?

On average, 519 gramme (519 grams) contains about 6.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghettis à la dinde.

How Much carbohydrates (carbs) is in Spaghettis à la dinde?

The amount of carbohydrates (carbs) in Spaghettis à la dinde depends on its serving size and preparation. On average, 519 gramme (519 grams) contains about 92.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghettis à la dinde.

How Much Fiber is in Spaghettis à la dinde?

Spaghettis à la dinde contains approximately 8.69 grams of fiber in 519 gramme (519 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghettis à la dinde for healthier you!

What vitamins and minerals are in a Spaghettis à la dinde?

Vitamins in Spaghettis à la dinde:

  • Vitamin A:Spaghettis à la dinde has 2808.4673 IU of Vitamin A.
  • Vitamin B-12:Spaghettis à la dinde has 0.9452 UG of Vitamin B-12.
  • Vitamin B-6:Spaghettis à la dinde has 0.6179 mg of Vitamin B-6.
  • Vitamin C:Spaghettis à la dinde has 21.9295 mg of Vitamin C.
  • Vitamin D:Spaghettis à la dinde has 5.3117 IU of Vitamin D.
  • Vitamin K:Spaghettis à la dinde has 0.2971 UG of Vitamin K.

Spaghettis à la dinde contains following minerals:

  • Spaghettis à la dinde has 156.5115mg of Calcium.
  • Spaghettis à la dinde has 359.0296mg of Sodium, Na.
  • Spaghettis à la dinde has 677.1297mg of Potassium, K.
  • Spaghettis à la dinde has 5.7829mg of Iron.

General

Does Spaghettis à la dinde contain caffeine?

Spaghettis à la dinde does not contain any caffeine.

Does Spaghettis à la dinde contain alcohol?

Spaghettis à la dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghettis à la dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghettis à la dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghettis à la dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghettis à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghettis à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghettis à la dinde for free?

Yes! Since Spaghettis à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghettis à la dinde with water tracking feature?

Nutribit automatically calculates the water content of Spaghettis à la dinde and adds it to your daily hydration log. Simply log Spaghettis à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghettis à la dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghettis à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghettis à la dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghettis à la dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghettis à la dinde

Protein, Vitamin A and Vitamin B-12 in Spaghettis à la dinde supports bone health.

  • Protein in Spaghettis à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghettis à la dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spaghettis à la dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Spaghettis à la dinde supports heart health.

  • Soluble fiber in Spaghettis à la dinde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghettis à la dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Spaghettis à la dinde improves skin health.

  • Fiber in Spaghettis à la dinde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghettis à la dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghettis à la dinde boosts immune function.

  • Fiber in Spaghettis à la dinde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghettis à la dinde supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spaghettis à la dinde boosts immune function.

  • Vitamin A in Spaghettis à la dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spaghettis à la dinde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spaghettis à la dinde promotes healthy skin.

  • Vitamin A in Spaghettis à la dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spaghettis à la dinde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Spaghettis à la dinde supports heart health.

  • Calcium in Spaghettis à la dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghettis à la dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spaghettis à la dinde supports bone health.

  • Magnesium in Spaghettis à la dinde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghettis à la dinde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghettis à la dinde aids muscle function.

  • Magnesium in Spaghettis à la dinde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghettis à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghettis à la dinde provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghettis à la dinde are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghettis à la dinde supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghettis à la dinde aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghettis à la dinde helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghettis à la dinde help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghettis à la dinde helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghettis à la dinde can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghettis à la dinde aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghettis à la dinde help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghettis à la dinde enhances brain function and helps improve memory and focus.

Glucose from Spaghettis à la dinde is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghettis à la dinde boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghettis à la dinde provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghettis à la dinde promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghettis à la dinde serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghettis à la dinde improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghettis à la dinde support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghettis à la dinde helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghettis à la dinde, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghettis à la dinde supports building and repairing tissues.

Builds and repairs tissues in Spaghettis à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghettis à la dinde supports immune function.

Supports immune function in Spaghettis à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghettis à la dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghettis à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghettis à la dinde provides energy.

Provides energy in Spaghettis à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghettis à la dinde supports muscle growth and strength.

Supports muscle growth and strength in Spaghettis à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghettis à la dinde helps in weight management.

Helps in weight management in Spaghettis à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghettis à la dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghettis à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghettis à la dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghettis à la dinde is essential for the health and growth of hair, skin, and nails.

Protein in Spaghettis à la dinde regulates blood sugar levels.

Regulates blood sugar levels in Spaghettis à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghettis à la dinde supports digestion.

Fiber in Spaghettis à la dinde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghettis à la dinde aids in weight management.

Fiber-rich foods in Spaghettis à la dinde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghettis à la dinde regulates blood sugar.

Fiber in Spaghettis à la dinde helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghettis à la dinde promotes gut health.

Fiber in Spaghettis à la dinde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghettis à la dinde lowers the risk of colon cancer.

A high-fiber diet from Spaghettis à la dinde is linked to a reduced risk of colon cancer.

Fiber in Spaghettis à la dinde helps lower blood pressure.

Adequate fiber in Spaghettis à la dinde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghettis à la dinde reduces the risk of type 2 diabetes.

Fiber in Spaghettis à la dinde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spaghettis à la dinde supports eye health.

Vitamin A in Spaghettis à la dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghettis à la dinde enhances reproductive health.

Vitamin A in Spaghettis à la dinde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghettis à la dinde reduces the risk of certain cancers.

Vitamin A in Spaghettis à la dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghettis à la dinde promotes healthy development during pregnancy.

Vitamin A in Spaghettis à la dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghettis à la dinde maintains healthy mucous membranes.

Vitamin A in Spaghettis à la dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghettis à la dinde improves wound healing.

Vitamin A in Spaghettis à la dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghettis à la dinde may reduce the risk of macular degeneration.

Vitamin A in Spaghettis à la dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghettis à la dinde supports brain health

{{vitamin}} in Spaghettis à la dinde supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spaghettis à la dinde boosts immune function

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Vitamin B-6 in Spaghettis à la dinde promotes red blood cell production

{{vitamin}} in Spaghettis à la dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghettis à la dinde reduces symptoms of PMS

{{vitamin}} in Spaghettis à la dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghettis à la dinde supports heart health

{{vitamin}} in Spaghettis à la dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spaghettis à la dinde aids in protein metabolism

{{vitamin}} in Spaghettis à la dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spaghettis à la dinde improves mood and reduces depression

{{vitamin}} in Spaghettis à la dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghettis à la dinde supports healthy pregnancy

{{vitamin}} in Spaghettis à la dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghettis à la dinde helps prevent anemia

{{vitamin}} in Spaghettis à la dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghettis à la dinde reduces nausea during pregnancy

{{vitamin}} in Spaghettis à la dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghettis à la dinde supports DNA synthesis.

Vitamin B9 in Spaghettis à la dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghettis à la dinde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghettis à la dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghettis à la dinde helps prevent anemia.

Folate in Spaghettis à la dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghettis à la dinde improves brain function.

Folate in Spaghettis à la dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghettis à la dinde promotes healthy skin and hair.

Vitamin B9 in Spaghettis à la dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghettis à la dinde regulates mood and mental health.

Folate in Spaghettis à la dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghettis à la dinde supports digestive health.

Folate in Spaghettis à la dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spaghettis à la dinde supports red blood cell production

Vitamin B12 in Spaghettis à la dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spaghettis à la dinde boosts energy levels

Vitamin B12 in Spaghettis à la dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spaghettis à la dinde promotes brain health

Vitamin B12 in Spaghettis à la dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spaghettis à la dinde aids in DNA synthesis

Vitamin B12 in Spaghettis à la dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spaghettis à la dinde improves mood and mental health

Vitamin B12 in Spaghettis à la dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spaghettis à la dinde maintains healthy skin, hair, and nails

Vitamin B12 in Spaghettis à la dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spaghettis à la dinde prevents birth defects

Vitamin B12 in Spaghettis à la dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spaghettis à la dinde reduces risk of macular degeneration

Vitamin B12 in Spaghettis à la dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spaghettis à la dinde supports cardiovascular health

Vitamin B12 in Spaghettis à la dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spaghettis à la dinde supports bone health.

Calcium in Spaghettis à la dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghettis à la dinde supports muscle function.

Calcium in Spaghettis à la dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghettis à la dinde supports nerve transmission.

Calcium in Spaghettis à la dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghettis à la dinde supports blood clotting.

Calcium in Spaghettis à la dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghettis à la dinde supports hormonal secretion.

Calcium in Spaghettis à la dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghettis à la dinde supports weight management.

Calcium in Spaghettis à la dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghettis à la dinde supports dental health.

Calcium in Spaghettis à la dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghettis à la dinde supports blood pressure regulation.

Calcium in Spaghettis à la dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghettis à la dinde supports antioxidant protection.

Antioxidant Protection in Spaghettis à la dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghettis à la dinde supports thyroid function.

Thyroid Function in Spaghettis à la dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghettis à la dinde supports immune system health.

Immune System Support in Spaghettis à la dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghettis à la dinde supports cancer prevention.

Cancer Prevention in Spaghettis à la dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghettis à la dinde supports cognitive function.

Cognitive Function in Spaghettis à la dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghettis à la dinde supports skin health.

Skin Health in Spaghettis à la dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghettis à la dinde supports reproductive health.

Reproductive Health in Spaghettis à la dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghettis à la dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghettis à la dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghettis à la dinde promotes heart health.

Promotes Heart Health in Spaghettis à la dinde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghettis à la dinde enhances nerve function.

Enhances Nerve Function in Spaghettis à la dinde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghettis à la dinde improves sleep quality.

Improves Sleep Quality in Spaghettis à la dinde regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghettis à la dinde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghettis à la dinde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghettis à la dinde reduces migraine frequency.

Reduces Migraine Frequency in Spaghettis à la dinde may help reduce the frequency and severity of migraines.

Magnesium in Spaghettis à la dinde promotes digestive health.

Promotes Digestive Health in Spaghettis à la dinde supports bowel function and helps prevent constipation.

Magnesium in Spaghettis à la dinde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghettis à la dinde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghettis à la dinde boosts protein synthesis.

Boosts Protein Synthesis in Spaghettis à la dinde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghettis à la dinde supports fluid balance.

Maintains Fluid Balance in Spaghettis à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghettis à la dinde supports nerve function.

Supports Nerve Function in Spaghettis à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghettis à la dinde helps regulate blood pressure.

Regulates Blood Pressure in Spaghettis à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghettis à la dinde aids nutrient absorption.

Improves Nutrient Absorption in Spaghettis à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghettis à la dinde helps balance pH levels.

Balances pH Levels in Spaghettis à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Spaghettis à la dinde supports red blood cell formation.

Copper in Spaghettis à la dinde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghettis à la dinde promotes healthy bones and connective tissues.

Copper in Spaghettis à la dinde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghettis à la dinde supports nervous system health.

Copper in Spaghettis à la dinde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghettis à la dinde acts as an antioxidant.

Copper in Spaghettis à la dinde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghettis à la dinde enhances iron absorption.

Copper in Spaghettis à la dinde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghettis à la dinde maintains cardiovascular health.

Copper in Spaghettis à la dinde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghettis à la dinde supports energy production.

Copper in Spaghettis à la dinde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghettis à la dinde regulates blood pressure.

Copper in Spaghettis à la dinde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghettis à la dinde boosts immune system

Boosts Immune System in Spaghettis à la dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghettis à la dinde promotes wound healing

Promotes Wound Healing in Spaghettis à la dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghettis à la dinde supports growth and development

Supports Growth and Development in Spaghettis à la dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghettis à la dinde enhances brain function

Enhances Brain Function in Spaghettis à la dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghettis à la dinde regulates hormonal balance

Regulates Hormonal Balance in Spaghettis à la dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghettis à la dinde supports healthy vision

Supports Healthy Vision in Spaghettis à la dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghettis à la dinde improves digestive health

Improves Digestive Health in Spaghettis à la dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghettis à la dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghettis à la dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghettis à la dinde reduces inflammation

Reduces Inflammation in Spaghettis à la dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 669 calories?

The amount of exercise required to burn off 519 gramme Spaghettis à la dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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