Steak haché à la japonaise

Common Food

30.97

% from protein

21.66

% from carbs

21.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.9 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Steak haché à la japonaise Nutrients FAQs

Nutrients

What is the calorie content of Steak haché à la japonaise?

A typical serving 240.29 gramme (240.29 grams) of Steak haché à la japonaise contains approximately 431 calories.

You can check the exact calorie content by logging Steak haché à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak haché à la japonaise have?

The amount of fat in Steak haché à la japonaise depends on the ingredients and preparation method. On average, one serving 240.29 gramme (240.29 grams) of Steak haché à la japonaise contains approximately 21.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak haché à la japonaise have?

The protein content in Steak haché à la japonaise depends on the ingredients exists in it. On average, 240.29 gramme (240.29 grams) of Steak haché à la japonaise contains approximately 31.26 grams of protein.

Know your exact protein requirement and how much protein you get from Steak haché à la japonaise, Download Nutribit app for healthier you!

How much sugar does a Steak haché à la japonaise have?

On average, 240.29 gramme (240.29 grams) contains about 4.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak haché à la japonaise.

How Much carbohydrates (carbs) is in Steak haché à la japonaise?

The amount of carbohydrates (carbs) in Steak haché à la japonaise depends on its serving size and preparation. On average, 240.29 gramme (240.29 grams) contains about 21.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak haché à la japonaise.

How Much Fiber is in Steak haché à la japonaise?

Steak haché à la japonaise contains approximately 1.17 grams of fiber in 240.29 gramme (240.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak haché à la japonaise for healthier you!

What vitamins and minerals are in a Steak haché à la japonaise?

Vitamins in Steak haché à la japonaise:

  • Vitamin A:Steak haché à la japonaise has 364.8859 IU of Vitamin A.
  • Vitamin B-12:Steak haché à la japonaise has 1.9136 UG of Vitamin B-12.
  • Vitamin B-6:Steak haché à la japonaise has 0.5196 mg of Vitamin B-6.
  • Vitamin C:Steak haché à la japonaise has 8.3316 mg of Vitamin C.
  • Vitamin D:Steak haché à la japonaise has 33.5082 IU of Vitamin D.

Steak haché à la japonaise contains following minerals:

  • Steak haché à la japonaise has 133.0102mg of Calcium.
  • Steak haché à la japonaise has 1176.7406mg of Sodium, Na.
  • Steak haché à la japonaise has 698.7687mg of Potassium, K.
  • Steak haché à la japonaise has 4.4874mg of Iron.

General

Does Steak haché à la japonaise contain caffeine?

Steak haché à la japonaise does not contain any caffeine.

Does Steak haché à la japonaise contain alcohol?

Steak haché à la japonaise contains approximately 3g of alcohol in 240.29 gramme (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steak haché à la japonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak haché à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak haché à la japonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak haché à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak haché à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak haché à la japonaise for free?

Yes! Since Steak haché à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak haché à la japonaise with water tracking feature?

Nutribit automatically calculates the water content of Steak haché à la japonaise and adds it to your daily hydration log. Simply log Steak haché à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak haché à la japonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak haché à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak haché à la japonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak haché à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak haché à la japonaise

Protein and Vitamin B-12 in Steak haché à la japonaise supports bone health.

  • Protein in Steak haché à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak haché à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak haché à la japonaise supports building and repairing tissues.

Builds and repairs tissues in Steak haché à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak haché à la japonaise supports immune function.

Supports immune function in Steak haché à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak haché à la japonaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak haché à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak haché à la japonaise provides energy.

Provides energy in Steak haché à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak haché à la japonaise supports muscle growth and strength.

Supports muscle growth and strength in Steak haché à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak haché à la japonaise helps in weight management.

Helps in weight management in Steak haché à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak haché à la japonaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak haché à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak haché à la japonaise improves skin, hair, and nails.

Improves skin, hair, and nails in Steak haché à la japonaise is essential for the health and growth of hair, skin, and nails.

Protein in Steak haché à la japonaise regulates blood sugar levels.

Regulates blood sugar levels in Steak haché à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak haché à la japonaise supports brain health

{{vitamin}} in Steak haché à la japonaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Steak haché à la japonaise boosts immune function

{{vitamin}} in Steak haché à la japonaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Steak haché à la japonaise promotes red blood cell production

{{vitamin}} in Steak haché à la japonaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak haché à la japonaise reduces symptoms of PMS

{{vitamin}} in Steak haché à la japonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak haché à la japonaise supports heart health

{{vitamin}} in Steak haché à la japonaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak haché à la japonaise aids in protein metabolism

{{vitamin}} in Steak haché à la japonaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak haché à la japonaise improves mood and reduces depression

{{vitamin}} in Steak haché à la japonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak haché à la japonaise supports healthy pregnancy

{{vitamin}} in Steak haché à la japonaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak haché à la japonaise helps prevent anemia

{{vitamin}} in Steak haché à la japonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak haché à la japonaise reduces nausea during pregnancy

{{vitamin}} in Steak haché à la japonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak haché à la japonaise supports red blood cell production

Vitamin B12 in Steak haché à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak haché à la japonaise boosts energy levels

Vitamin B12 in Steak haché à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak haché à la japonaise promotes brain health

Vitamin B12 in Steak haché à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak haché à la japonaise aids in DNA synthesis

Vitamin B12 in Steak haché à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak haché à la japonaise improves mood and mental health

Vitamin B12 in Steak haché à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak haché à la japonaise maintains healthy skin, hair, and nails

Vitamin B12 in Steak haché à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak haché à la japonaise prevents birth defects

Vitamin B12 in Steak haché à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak haché à la japonaise reduces risk of macular degeneration

Vitamin B12 in Steak haché à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak haché à la japonaise supports cardiovascular health

Vitamin B12 in Steak haché à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak haché à la japonaise supports antioxidant protection.

Antioxidant Protection in Steak haché à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak haché à la japonaise supports thyroid function.

Thyroid Function in Steak haché à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak haché à la japonaise supports immune system health.

Immune System Support in Steak haché à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak haché à la japonaise supports heart health.

Heart Health in Steak haché à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak haché à la japonaise supports cancer prevention.

Cancer Prevention in Steak haché à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak haché à la japonaise supports cognitive function.

Cognitive Function in Steak haché à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak haché à la japonaise supports skin health.

Skin Health in Steak haché à la japonaise helps protect the skin from UV damage and supports wound healing.

Selenium in Steak haché à la japonaise supports reproductive health.

Reproductive Health in Steak haché à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak haché à la japonaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak haché à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak haché à la japonaise supports fluid balance.

Maintains Fluid Balance in Steak haché à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak haché à la japonaise supports nerve function.

Supports Nerve Function in Steak haché à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak haché à la japonaise helps regulate blood pressure.

Regulates Blood Pressure in Steak haché à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak haché à la japonaise supports muscle function.

Aids Muscle Function in Steak haché à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak haché à la japonaise aids nutrient absorption.

Improves Nutrient Absorption in Steak haché à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak haché à la japonaise helps balance pH levels.

Balances pH Levels in Steak haché à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak haché à la japonaise supports bone health.

Supports Bone Health in Steak haché à la japonaise helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak haché à la japonaise boosts immune system

Boosts Immune System in Steak haché à la japonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak haché à la japonaise promotes wound healing

Promotes Wound Healing in Steak haché à la japonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak haché à la japonaise supports growth and development

Supports Growth and Development in Steak haché à la japonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak haché à la japonaise improves skin health

Improves Skin Health in Steak haché à la japonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak haché à la japonaise enhances brain function

Enhances Brain Function in Steak haché à la japonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak haché à la japonaise regulates hormonal balance

Regulates Hormonal Balance in Steak haché à la japonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak haché à la japonaise supports healthy vision

Supports Healthy Vision in Steak haché à la japonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak haché à la japonaise improves digestive health

Improves Digestive Health in Steak haché à la japonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak haché à la japonaise maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak haché à la japonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak haché à la japonaise reduces inflammation

Reduces Inflammation in Steak haché à la japonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 240.29 gramme Steak haché à la japonaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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