Tortilla à teneur réduite en glucides

Common Food

31.43

% from protein

60.28

% from carbs

60.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
80.1
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.9%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 136.1 mg
5.9%

Potassium, K 27.3 mg
0.6%

Total Carbohydrates 13.3 g
4.8%

Fiber 2.8 g
9.8%

Sugars 1.3 g
2.7%

Protein 6.9 g
13.8%

Water 12.5 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 26.7 UG

Folic acid 17.1 UG

Folate, food 9.5 UG

Folate, DFE 38.7 UG

Vitamin B-12 0.1 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.8 mg

Iron 1.2 mg

Magnesium 7.9 mg

Phosphorus, P 49.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 8.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 334.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Tortilla à teneur réduite en glucides Nutrients FAQs

Nutrients

What is the calorie content of Tortilla à teneur réduite en glucides?

A typical serving 1 tortilla (34 grams) of Tortilla à teneur réduite en glucides contains approximately 80 calories.

You can check the exact calorie content by logging Tortilla à teneur réduite en glucides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla à teneur réduite en glucides have?

The amount of fat in Tortilla à teneur réduite en glucides depends on the ingredients and preparation method. On average, one serving 1 tortilla (34 grams) of Tortilla à teneur réduite en glucides contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla à teneur réduite en glucides have?

The protein content in Tortilla à teneur réduite en glucides depends on the ingredients exists in it. On average, 1 tortilla (34 grams) of Tortilla à teneur réduite en glucides contains approximately 6.91 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla à teneur réduite en glucides, Download Nutribit app for healthier you!

How much sugar does a Tortilla à teneur réduite en glucides have?

On average, 1 tortilla (34 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla à teneur réduite en glucides.

How Much carbohydrates (carbs) is in Tortilla à teneur réduite en glucides?

The amount of carbohydrates (carbs) in Tortilla à teneur réduite en glucides depends on its serving size and preparation. On average, 1 tortilla (34 grams) contains about 13.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla à teneur réduite en glucides.

How Much Fiber is in Tortilla à teneur réduite en glucides?

Tortilla à teneur réduite en glucides contains approximately 2.76 grams of fiber in 1 tortilla (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla à teneur réduite en glucides for healthier you!

What vitamins and minerals are in a Tortilla à teneur réduite en glucides?

Vitamins in Tortilla à teneur réduite en glucides:

  • Vitamin A:Tortilla à teneur réduite en glucides has 0.8418 IU of Vitamin A.
  • Vitamin B-12:Tortilla à teneur réduite en glucides has 0.0786 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla à teneur réduite en glucides has 0.0118 mg of Vitamin B-6.
  • Vitamin C:Tortilla à teneur réduite en glucides has 0.1403 mg of Vitamin C.

Tortilla à teneur réduite en glucides contains following minerals:

  • Tortilla à teneur réduite en glucides has 34.8107mg of Calcium.
  • Tortilla à teneur réduite en glucides has 136.1351mg of Sodium, Na.
  • Tortilla à teneur réduite en glucides has 27.2653mg of Potassium, K.
  • Tortilla à teneur réduite en glucides has 1.204mg of Iron.

General

Does Tortilla à teneur réduite en glucides contain caffeine?

Tortilla à teneur réduite en glucides does not contain any caffeine.

Does Tortilla à teneur réduite en glucides contain alcohol?

Tortilla à teneur réduite en glucides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla à teneur réduite en glucides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla à teneur réduite en glucides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla à teneur réduite en glucides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla à teneur réduite en glucides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla à teneur réduite en glucides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla à teneur réduite en glucides for free?

Yes! Since Tortilla à teneur réduite en glucides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla à teneur réduite en glucides with water tracking feature?

Nutribit automatically calculates the water content of Tortilla à teneur réduite en glucides and adds it to your daily hydration log. Simply log Tortilla à teneur réduite en glucides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla à teneur réduite en glucides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla à teneur réduite en glucides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla à teneur réduite en glucides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla à teneur réduite en glucides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla à teneur réduite en glucides

Selenium in Tortilla à teneur réduite en glucides supports antioxidant protection.

Antioxidant Protection in Tortilla à teneur réduite en glucides helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla à teneur réduite en glucides supports thyroid function.

Thyroid Function in Tortilla à teneur réduite en glucides helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla à teneur réduite en glucides supports immune system health.

Immune System Support in Tortilla à teneur réduite en glucides enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla à teneur réduite en glucides supports heart health.

Heart Health in Tortilla à teneur réduite en glucides helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla à teneur réduite en glucides supports cancer prevention.

Cancer Prevention in Tortilla à teneur réduite en glucides helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla à teneur réduite en glucides supports cognitive function.

Cognitive Function in Tortilla à teneur réduite en glucides may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla à teneur réduite en glucides supports skin health.

Skin Health in Tortilla à teneur réduite en glucides helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla à teneur réduite en glucides supports reproductive health.

Reproductive Health in Tortilla à teneur réduite en glucides regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla à teneur réduite en glucides provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla à teneur réduite en glucides helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 80 calories?

The amount of exercise required to burn off 1 tortilla Tortilla à teneur réduite en glucides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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