Tortilla à teneur réduite en glucides

Common Food

Total Energy

80.1

kcal

60.45

% from carbs

31.36

% from protein

8.18

% from fats

In 34 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

136.1mg

5.9%

Potassium, K

27.3mg

0.6%

Total Carbohydrates

13.3g

4.8%

Fiber

2.8g

9.8%

Sugars

1.3g

2.7%

Protein

6.9g

13.8%

Water

12.5g

Ash

0.5g

Energy

334.9kJ

Calcium, Ca

34.8mg

Iron, Fe

1.2mg

Magnesium, Mg

7.9mg

Phosphorus, P

49.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

8.4UG

Vitamin A, IU

0.8IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

26.7UG

Vitamin B-12

0.1UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

17.1UG

Folate, food

9.5UG

Folate, DFE

38.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla à teneur réduite en glucides

A typical serving 1 tortilla of Tortilla à teneur réduite en glucides (34 grams) contains approximately 80.0604 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla à teneur réduite en glucides depends on the ingredients and preparation method. On average, one serving 1 tortilla (34 grams) of Tortilla à teneur réduite en glucides contains approximately 0.8114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla à teneur réduite en glucides depends on the ingredients exists in it. On average, 1 tortilla of Tortilla à teneur réduite en glucides (about 34 grams) contains approximately 6.905 grams of protein.

On average, 1 tortilla (about 34 grams) contains about 1.3357 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 34 grams) contains about 13.2501 grams of carbohydrates.

Tortilla à teneur réduite en glucides contains approximately 2.7576 grams of fiber in 1 tortilla (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 tortilla Tortilla à teneur réduite en glucides

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.