Viande rôtie (asado)

Common Food

Total Energy

61.5

kcal

0.67

% from carbs

48.16

% from protein

51.17

% from fats

In 28 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1.1g

5.3%

Polyunsaturated

0.2g

Monounsaturated

1.8g

Cholesterol

20.7mg

6.9%

Sodium, Na

37.5mg

1.6%

Potassium, K

89.6mg

1.9%

Total Carbohydrates

0.1g

Protein

7.2g

14.5%

Water

17.2g

Ash

0.3g

Energy

257.6kJ

Calcium, Ca

5.5mg

Iron, Fe

0.5mg

Magnesium, Mg

6.1mg

Phosphorus, P

55.1mg

Zinc, Zn

1.3mg

Selenium, Se

7.7UG

Vitamin A, IU

0.2IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

1.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.4UG

Vitamin B-12

0.4UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

3.6mg

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Viande rôtie (asado)

A typical serving 28 gramme of Viande rôtie (asado) (28 grams) contains approximately 61.4627 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Viande rôtie (asado) depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Viande rôtie (asado) contains approximately 3.4014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Viande rôtie (asado) depends on the ingredients exists in it. On average, 28 gramme of Viande rôtie (asado) (about 28 grams) contains approximately 7.2423 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0.0119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 0.0598 grams of carbohydrates.

Viande rôtie (asado) contains approximately 0.0084 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 28 gramme Viande rôtie (asado)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.